Food and Nutrition I
Food and Nutrition II
Food and Nutrition I
This course is designed for students who are interested in understanding the principles of nutrition and in maintaining a healthy life style. Attention will be given to the selection and preparation of food and personal health and well-being.
GENERAL INFORMATION
STANDARD 1
Students will apply the skills of kitchen equipment and management.
Objective 2: Explain the basic principles of cooking in a microwave.
Microwave Comparison
Microwave Cooking 1
Microwave Cooking 2
Microwave Cooking 3
Microwave Cooking 4
Microwave Cooking 5
Microwave Cooking 6
Microwave Cooking 7
Microwave Cooking and Terms
Microwave Crossword
Microwave Crossword Key
Microwave Recipes
Microwave Worksheet
Zap It Video Guide
Objective 3: Identify appropriate abbreviations, food-measurement terminology, techniques, equivalents, and calculate recipe-size adjustments and demonstrate proper measuring techniques.
Food Equivalents Chart
Equivalents
Equivalents and Abbreviations Bingo
Incorporating Fractions
Interactive Measuring Activity
Kitchen Math Ideas
Visual for Volume Measurements
What's Cooking Measurements Worksheet
Objective 4: Explain basic food-preparation terminology.
Cooking Terms
Cooking Terms 1
Cooking Terms 2
Cooking Terms 3
Cooking Terms 4
Cooking Terms Step by Step
Equipment and Terms
Flour vs. Dredge
Microwave Cooking and Terms
STANDARD 2
Students will consistently demonstrate kitchen safety procedures and sanitation techniques.
Objective 2: Identify proper first-aid procedures for cuts, burns, and electrical shock.
Objective 3: Identify and apply sanitation rules and guidelines.
Hand Washing Activity
Just One More Reason to Wash Your Hands
Objective 4: Identify methods that prevent food-borne illnesses and contamination.
America's Most Unwanted
America's Most Unwanted Key
STANDARD 3
Students will explore the current Dietary Guidelines and ChooseMyPlate.gov.
Objective 2: Demonstrate knowledge of MyPlate
2000 Calorie Diet Game
Improve Diets with Dairy Handout
My Plate
My Plate, It's All About You Dietary Analysis Assignment
My Plate Notes
My Plate Notes Key
Old My Pyramid Versus My Plate
Trim a Tasty Snack
Objective 3: Demonstrate knowledge of healthy eating patterns.
Worst Foods
STANDARD 4
Students will identify the sources and function of carbohydrates and fiber and apply appropriate food preparation techniques.
Objective 1: Identify carbohydrates, their sources and functions, and the importance of whole grains in the body.
Carbohydrates
Carbohydrates PowerPoint Worksheet
Carbohydrates Unit
Carbohydrates Unit Notes
Carbohydrates Unit Notes Key
Grain Samples Lesson Idea
Sugar Cubes Visual Aid
Objective 2: Identify fiber, its sources and functions.
Fiber Food Chart
Fiber in Foods
Objective 3: Apply food selection and preparation guidelines related to quick breads, rice, grains, and pasta.
Foods Questions
STANDARD 5
Students will identify the sources and functions of proteins and fats and apply appropriate food preparation techniques.
Objective 2: Apply food selection and preparation guidelines related to egg products.
Egg Notes
Egg Replacements
Eggs 1
Eggs 2
Eggs 3
Egg Study Guide I
Egg Study Guide II
Milk and Eggs
Objective 3: Apply food selections and preparation guidelines related to milk and milk products.
Dairy and Milk Assignment
Dairy and Milk Assignment Key
Milk and Cheese
Milk and Dairy 1
Milk and Dairy Lecture Notes
Milk and Dairy PowerPoint Study Sheet
Milk and Dairy PowerPoint Study Sheet Key
Milk and Dairy Worksheet
Objective 4: Identify fats, their sources, function, and related health concerns.
Fat Movie Notes
Fat Movie Notes Key
Fat Notes
Fat Notes Key
Fats 1
Fats 2
Fats 3
Fats and Oils
Fats and Oils Lecture Notes
Super Size Me Video Worksheet
The Skinny on Fat
STANDARD 6
Students will identify the sources the functions of vitamins, minerals and water and apply appropriate food preparation techniques.
Objective 2: Identify minerals, their sources, functions, and deficiencies in the body.
Electrolytes
Minerals
Objective 3: Identify the functions of water in the body.
Water
Objective 4: Apply food selection and preparation guidelines related to fruits and vegetables.
Fruit and Vegetable Bingo
Fruit and Vegetable Selection
Fruit and Vegetable Spelling Bee
Fruits…Six Categories
Vegetables
ADDITIONAL GENERAL INFORMATION
Section 1
Chapter 1: Appetizers, Beverages, Dips
Chapter 2: Bread-Quick
Chapter 3: Bread-Yeast
Chapter 4: Fruits and Vegetables
Chapter 5: Main Dish, Meat, Poultry and Eggs
Chapter 6: Pasta and Rice
Chapter 7: Salads
Chapter 8: Soups and Sauces
Chapter/Alphabetical Index
Section 2
Chapter 1: Cakes and Frostings
Chapter 2: Candies
Chapter 3: Cookies
Chapter 4: Desserts
Chapter 5: Pastries, Pies, Puddings
Chapter/Alphabetical Index
2-Day Recipes
Biscuit Experiment
Bread Bowls and Soup
Brownies
Brown Sugar Pie
Caramel Apple Dessert Salad
Caramel Sauce
Casseroles
Chess Pie, Chocolate
Chess Pie, Coconut
Chess Pie, Lemon
Chowder Soups
Clam Chowder
Cookies in a Jar
Dill Pickle Potato Salad
Fettuccini Alfredo Recipes
Fondue Recipes
Indian Pudding
Macaroni and Cheese Recipes
Potato Chowder
Pumpkin Chocolate Chip Cookie Recipes
Pumpkin Orange Poppy Seed Cake
Quick Cakes 1
Quick Cakes 2
Rolo Turtles
Salad Dressing Recipes
Sand Art Brownies
Shepard's Pie
Stir Fry Recipes
Sweet and Sour Chicken Recipes
Tomato and Bechamel Sauce
Whole Wheat Recipes
Winter Harvest Appetizer Salad