Food and Nutrition I
Food and Nutrition II
Food and Nutrition II
This course is designed for students who are interested in understanding the principles of nutrition and food preparation. Attention will be given to the selection and preparation of food and personal health.
GENERAL INFORMATION
STANDARD 1
Students will review and apply the skills of kitchen management, safety and sanitation.
Objective 2: Identify and explain the appropriate safe use and care of kitchen equipment.
Kitchen Fire! What to Do
Safety: Lesson Plan
Objective 3: Select appropriate equipment to use for specific product preparation and culinary applications.
Cookie Press Recommendations
Equipment: Lesson Plan
Equipment: Appliances That Streamline Food Prep
Equipment: Blenders
Equipment: Blender Tips and Recipes
Equipment: Bread Maker
Equipment: Bread Maker Tips and Recipes
Equipment: Food Processor
Equipment: Food Processor Recipes
Equipment: Food Processor Use
Equipment: Slow Cooker Tips
Equipment: Snack n' Sandwich Maker
Equipment: Thermometer Calibration
Objective 4: Identify and demonstrate different knife cuts - Julienne, Brunoise, Small Dice, Medium Dice, Chiffonade, Diagonal.
Knife Skills: Knife Cuts
Knife Skills: Knife Safety Presentation
Knife Skills: Knife Skills Overview
Knife Skills: Knife Skills Recipes
Knife Skills: Paring Knife Use
Knife Skills: ProStart Competition Knife Cuts
Objective 5: Review and apply appropriate abbreviations, techniques, equivalents, calculate recipe-size adjustments, and proper measuring techniques with correct equipment.
Equivalents
Equivalents and Abbreviations Bingo
Grocery List
Incorporating Fractions
Kitchen Basics: Lesson Plan
Kitchen Basics: Cooking Measurement Chart
Kitchen Basics: Kitchen Basics Review
Kitchen Basics: Kitchen Basics Unit Test
Kitchen Basics: Kitchen Management Handbook
Kitchen Basics: Recipe Adjustment Activities
Kitchen Math Ideas
Measuring Results
Recipes from Internet Cookbook
What's Cooking
STANDARD 2
Students will demonstrate food preparation techniques and nutrition of salads.
Objective 2: Identify structure and arrangement and service of a salad.
Italian Pasta Salad
Salads
Objective 3: Demonstrate knife skills and cutting techniques in salad making techniques.
Objective 4: Identify the nutrients found in salads and application to MyPlate.
Objective 5: Identify classification of salads - appetizer, accompaniment, main dish, dessert.
STANDARD 3
Students will demonstrate food preparation and nutrition of soups and sauces.
Objective 2: Identify and prepare a cream based soup.
Objective 3: Identify and prepare a stock based soup.
Objective 4: Identify how soups may be served as different parts of a meal incorporating MyPlate (appetizer, side, main course and dessert).
Objective 5: Identify and apply proper storage of soups.
Objective 6: Demonstrate knife skills and cutting techniques in soup making techniques. (Béchamel or Tomato mother sauce can be applied here)
Objective 7: Identify the five Mother sauces used in standard home and restaurant cooking.
Sauces: Lesson Plan
Sauces: 5 Mother Sauces
Sauces: 5 Mother Sauces Chart
Mother Sauces (Chef Johnson)
Sauces: Sauces Presentation
The 5 Mother Sauces Review
STANDARD 4
Students will demonstrate food preparation and nutrition of casseroles.
Objective 2: Define casseroles and the qualities/nutrients of casseroles: easy, time saver, complete meal in a dish, economical, large variety can be made ahead and stored in refrigerator/freezer, require little supervision during baking, served in same dish baked in, and leftovers easy to use.
Casseroles
Casseroles Notes
Casseroles Notes Key
Objective 3: Identify protein and its function as the main ingredient: meat, fish, egg, dried beans, cheese.
Objective 4: Identify carbohydrate/starch and its function as extender.
Objective 5: Identify vegetables and function as it adds contrast in color and texture.
Objective 6: Identify the binder as the sauce, which hold ingredients together.
Objective 7: Identify casserole toppings used for color, variety in texture, protects protein ingredients.
Objective 8: Demonstrate knife skills and cutting techniques in casseroles making techniques mother sauce.
STANDARD 5
Students will explore health concerns incorporating guidelines from MyPlate and dietary guidelines throughout the life cycle.
Objective 2: Classify common food and nutrition related health concerns.
Health Concerns
Health Concerns Outline
Health Concerns Outline Key
Health Concerns: Lesson Plan
Health Concerns: Project
Know Someone Who is Gluten Intolerant
Nutrition Update on Calcium and More
Super Size Me Worksheet
STANDARD 6
Students will apply skills for consumerism and budgeting as it applies to meal planning, meal management, and meal service.
Objective 2: Incorporate the current dietary guidelines and MyPlate when planning nutritionally balanced meals.
Meal Planning Assignment
Objective 3: Plan, prepare and evaluate aesthetically pleasing meals by incorporating the aesthetic guidelines.
Etiquette Video Ideas
Family Meal Assignment
Objective 4: Incorporate food costs as part of meal planning element.
Objective 5: Create a work plan (see FCCLA culinary arts star event).
Objective 6: Identify and practice skills associated with meal service.
Objective 7: Identify and demonstrate practice table setting techniques.
Consumerism & Budgeting: Planning a Dinner Party
Objective 8: Identify how table setting influences the appearance of the food, sets the tone/feeling of the meal, and makes people feel important.
Consumerism & Budgeting: Table Setting Contest
Objective 9: Identify and demonstrate correct etiquette while dining.
Consumerism & Budgeting: Family & Food Management Guide
Objective 10: Practice consumerism and budgeting skills related to food.
Consumerism & Budgeting: Advertising Brochure
Consumerism & Budgeting: Family & Food Management Guide
Consumerism & Budgeting: Write a Silly Song
Objective 11: Read and interpret food labels as it applies to nutritional value.
Cost of Staples
Food Labels Resource
Organic Labels
STANDARD 7
Demonstrate food preparation techniques and nutrition of yeast breads and pastries.
Objective 1: Identify and prepare yeast breads.
Mixing Methods for Yeast Breads
Yeast Breads
Yeast Bread Study Sheet
Yeast Bread Study Sheet Key
Yeast Breads: Yeast Breads Guided Notes
Yeast Breads: Yeast Breads Guided Notes Key
Yeast Breads: Yeast Breads Information Sheet
Yeast Breads: Yeasts Breads Presentation
Yeast Breads: Yeast Breads Recipe
Objective 2: Identify the classes of breads: rolls, loaves, deep-fat fried.
Pastries and Pies
Pies
Pies and Pastry
Pies and Pastry Dough
Pie Study Sheet
Pie Study Sheet Key
Objective 3: Identify ingredients in yeast breads and their functions.
Flour vs. Dredge
Refrigerator Bread Dough
Objective 4: Identify the food science principles of yeast breads.
Leavening Agents
Mixing Yeast Breads
Yeast Breads I
Yeast Breads II
Yeast Breads Student Notes
Yeast Breads Students Notes Key
Objective 5: Identify and prepare pies/tarts (pie shell, single, double).
Pastries and Pies
Pastries: Pastry Guided Notes
Pastries: Pastry Guided Notes Key
Pastries: Pastry Information Sheet
Pastries: Pastries & Pie Crusts Presentation
Pastries: Pastry Recipes
Pies
Pies and Pastry
Pies and Pastry Dough
Pie Study Sheet
Pie Study Sheet Key
Objective 6: Identify main ingredients and their functions.
Objective 7: Storage and handling of pastries.
Objective 8: Review the nutrients found in breads and application to MyPlate.
STANDARD 8
Demonstrate food preparation techniques and nutrition of meats and poultry.
Objective 2: Identify lean vs. fatty cuts of meats and poultry.
Objective 3: Discuss inspection and grading of meat and poultry.
Objective 4: Discuss how bone affects serving size.
Objective 5: Identifying and apply proper cooking temperatures to meats.
Objective 6: Match appropriate cooking methods dry vs. moist.
Objective 7: Review the nutrients found in meats and application to MyPlate.
STANDARD 9
Define and utilize culinary vocabulary.
ADDITIONAL GENERAL INFORMATION
Section 1
Chapter 1: Appetizers, Beverages, Dips
Chapter 2: Bread-Quick
Chapter 3: Bread-Yeast
Chapter 4: Fruits and Vegetables
Chapter 5: Main Dish, Meat, Poultry and Eggs
Chapter 6: Pasta and Rice
Chapter 7: Salads
Chapter 8: Soups and Sauces
Chapter/Alphabetical Index
Section 2
Chapter 1: Cakes and Frostings
Chapter 2: Candies
Chapter 3: Cookies
Chapter 4: Desserts
Chapter 5: Pastries, Pies, Puddings
Chapter/Alphabetical Index
2-Day Recipes
Alfredo
Biscuit Experiment
Bowman Wheat Recipes
Bread Alligators
Bread Bowls and Soup
Broccoli Cheese Soup
Brownies
Brown Sugar Pie
Caramel Apple Dessert Salad
Caramel Sauce
Casseroles
Chess Pie, Chocolate
Chess Pie, Coconut
Chess Pie, Lemon
Chowder Soups
Clam Chowder
Cookie Recipe Links
Cookies in a Jar
Crunchy Munchy Chocolate Peanut Goop with Evaluation
Dill Pickle Potato Salad
Dinner Rolls
Egg Custard Pie
Favorite Foods Website
Fondue
Fun and Healthy Foods For Labs
Hollandaise Sauce
Ice Cream
Indian Pudding
Laundry Soap
Macaroni and Cheese
Potato Chowder
Pumpkin Bread
Pumpkin Chocolate Chip Cookies
Pumpkin Chocolate Chip Muffins
Pumpkin Orange Poppy Seed Cake
Quick Cakes 1
Quick Cakes 2
Rice and Pasta
Rolo Turtles
Salad Dressings
Sand Art Brownies
Shepard's Pie
Tomato and Bechamel Sauce
Whole Wheat Banana Muffins
Whole Wheat Recipes
Winter Harvest Appetizer Salad