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UEN-TV What's On

Classical Stretch: The Esmonde Technique

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

http://www.classicalstretch....

UEN-TV
 Mon, Nov 23rd, 2009 @ 8:00 am
Shins, Calves & Posture
Posture workout plus exercises for shins and calves.

Length: 26 minutes, 46 seconds.

English, Letterbox

UEN-TV
 Wed, Nov 25th, 2009 @ 8:00 am
Scar Tissue & Fascia
Scar tissue and fascia release.

Length: 26 minutes, 46 seconds.

English, Letterbox

UEN-TV
 Fri, Nov 27th, 2009 @ 8:00 am
Hips, Feet & Range of Motion
Hips, feet and full body range of motion.

Length: 26 minutes, 46 seconds.

English, Letterbox

UEN-TV
 Mon, Nov 30th, 2009 @ 8:00 am
Hamstring & Hip
Deep hamstring and hip stretches.

Length: 26 minutes, 46 seconds.

English, Letterbox

UEN-TV
 Wed, Dec 2nd, 2009 @ 8:00 am
Posture
Focus on posture.

Length: 26 minutes, 45 seconds.

English, Letterbox

UEN-TV
 Fri, Dec 4th, 2009 @ 8:00 am
Hosted by Miranda Esmonde-White, this show features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

Length: 26 minutes, 46 seconds.

English, Letterbox

UEN-TV
 Mon, Dec 7th, 2009 @ 8:00 am
No episode description found.

Length: 26 minutes, 46 seconds.

English, Letterbox

UEN-TV
 Wed, Dec 9th, 2009 @ 8:00 am
No episode description found.

Length: 26 minutes, 46 seconds.

English, Letterbox

UEN-TV
 Fri, Dec 11th, 2009 @ 8:00 am
No episode description found.

Length: 26 minutes, 46 seconds.

English, Letterbox

UEN-TV
 Mon, Dec 14th, 2009 @ 8:00 am
No episode description found.

Length: 26 minutes, 46 seconds.

English, Letterbox

UEN-TV
 Wed, Dec 16th, 2009 @ 8:00 am
No episode description found.

Length: 26 minutes, 46 seconds.

English, Letterbox

UEN-TV
 Fri, Dec 18th, 2009 @ 8:00 am
No episode description found.

Length: 26 minutes, 46 seconds.

English, Letterbox

UEN-TV
 Mon, Dec 21st, 2009 @ 8:00 am
No episode description found.

Length: 26 minutes, 46 seconds.

English, Letterbox

UEN-TV
 Wed, Dec 23rd, 2009 @ 8:00 am
No episode description found.

Length: 26 minutes, 46 seconds.

English, Letterbox

UEN-TV
 Fri, Dec 25th, 2009 @ 8:00 am
No episode description found.

Length: 26 minutes, 46 seconds.

English, Letterbox