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Sit and Be Fit
SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.
http://www.sitandbefit.org
UEN-TV
Mon, Nov 23rd, 2009 @ 8:30 am
This episode draws on music from a variety of cultures to promote a fun and effective workout. It uses a combination of upper and lower body routines.
Length: 26 minutes, 49 seconds.
English
UEN-TV
Wed, Nov 25th, 2009 @ 8:30 am
Strong lower body muscles translate into greater mobility. This episode concentrates on exercises specifically designed to strengthen the legs.
Length: 26 minutes, 46 seconds.
English
UEN-TV
Fri, Nov 27th, 2009 @ 8:30 am
Many daily activities are limited by poor upper body flexibility. Mary Ann creates some unique exercises to restore or improve flexibility.
Length: 27 minutes, 1 second.
English
UEN-TV
Mon, Nov 30th, 2009 @ 8:30 am
Mary Ann uses a towel and a variety of exercises to improve the ability to perform the everyday activities that require lower body flexibility.
Length: 27 minutes, 2 seconds.
English
UEN-TV
Wed, Dec 2nd, 2009 @ 8:30 am
This episode is designed to help seniors stay safe on the road. It includes exercises to improve neck and upper body range of motion as well as hand/eye coordination.
Length: 27 minutes.
English
UEN-TV
Fri, Dec 4th, 2009 @ 8:30 am
Balance and coordination are essential for functional fitness. A small ball is used to improve these important skills.
Length: 26 minutes, 55 seconds.
English
UEN-TV
Mon, Dec 7th, 2009 @ 8:30 am
Humor and laughter can have a positive effect on your physical and mental health. Mary Ann teaches seniors how to have fun with exercise.
Length: 26 minutes, 55 seconds.
English
UEN-TV
Wed, Dec 9th, 2009 @ 8:30 am
This episode focuses on improving balance and mobility. A small ball and weights are used to help coordinate head-eye movements and facilitate stimulation.
Length: 26 minutes, 55 seconds.
English
UEN-TV
Fri, Dec 11th, 2009 @ 8:30 am
Maintaining good posture is one of the best things you can do for your health. Mary Ann uses a 9-12 inch ball for exercises to help keep the back in alignment.
Length: 26 minutes, 36 seconds.
English
UEN-TV
Mon, Dec 14th, 2009 @ 8:30 am
In this episode, Mary Ann stresses the importance of exercise in our daily lives. The workout focuses on practical exercises that make everyday activities easier to perform.
Length: 26 minutes, 28 seconds.
English
UEN-TV
Wed, Dec 16th, 2009 @ 8:30 am
No episode description found.
Length: 26 minutes, 48 seconds.
English
UEN-TV
Fri, Dec 18th, 2009 @ 8:30 am
No episode description found.
Length: 26 minutes, 48 seconds.
English
UEN-TV
Mon, Dec 21st, 2009 @ 8:30 am
No episode description found.
Length: 26 minutes, 47 seconds.
English
UEN-TV
Wed, Dec 23rd, 2009 @ 8:30 am
No episode description found.
Length: 26 minutes, 46 seconds.
English
UEN-TV
Fri, Dec 25th, 2009 @ 8:30 am
No episode description found.
Length: 26 minutes, 47 seconds.
English
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