What's On UEN-TV
The Jazzy Vegetarian
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Bbq BashSunday, March 24
6:00 am on UEN-TV 9.1Celebrated vegan chef Laura Theodore prepares warm weather cuisine to celebrate a festive, plant-based summer holiday. Vegan Jazzy Shish Kebabs with homemade barbeque sauce are served over Quick Quinoa. On the side, tangy Kale and Tomato Salad adds a refreshing crunch, while Chilled Choco-Peanut Butter Cups make a refreshing and decadent dessert. -
A Taste of ItalyFriday, March 22
4:30 pm on UEN-TV 9.1Celebrated vegan chef Laura Theodore prepares a classic Italian-American inspired menu featuring authentic tasting, vegan Spaghetti and Wheatballs. On the side, egg-free Caesar Salad with Cashew Parmesan adds a timeless flair. For dessert, delicious Pear, Apple and Walnut Crostata finishes the meal with gusto. -
A Taste of ItalySunday, March 17
6:00 am on UEN-TV 9.1Celebrated vegan chef Laura Theodore prepares a classic Italian-American inspired menu featuring authentic tasting, vegan Spaghetti and Wheatballs. On the side, egg-free Caesar Salad with Cashew Parmesan adds a timeless flair. For dessert, delicious Pear, Apple and Walnut Crostata finishes the meal with gusto. -
Festive Plant-Based MealFriday, March 15
4:30 pm on UEN-TV 9.1Celebrated vegan chef Laura Theodore prepares a vegan party meal featuring an exquisite Fancy Roasted Vegetable Torte, served with Summer Tomato and Basil Salad on the side. To finish the meal with a flourish, an easy-to-prepare, Vegan Dessert Charcuterie Board offers a sensational finale to this beautiful plant-based meal. -
Festive Plant-Based MealSunday, March 10
6:00 am on UEN-TV 9.1Celebrated vegan chef Laura Theodore prepares a vegan party meal featuring an exquisite Fancy Roasted Vegetable Torte, served with Summer Tomato and Basil Salad on the side. To finish the meal with a flourish, an easy-to-prepare, Vegan Dessert Charcuterie Board offers a sensational finale to this beautiful plant-based meal. -
Plant-Powered BreakfastFriday, March 8
4:30 pm on UEN-TV 9.1Celebrated vegan chef Laura Theodore starts your day in the right way with protein rich Cinnamon-Spiced Quinoa Porridge. For something sweet, Easy Oat-Date Breakfast Treats are filled with kid-friendly ingredients like dates, sunflower seeds, and bananas. Sweet and crispy Vegan Smoked Maple "Bacon" is served on the side. Maple Tofu Whip with Fresh Berries rounds out this early morning meal. -
Plant-Powered BreakfastSunday, March 3
6:00 am on UEN-TV 9.1Celebrated vegan chef Laura Theodore starts your day in the right way with protein rich Cinnamon-Spiced Quinoa Porridge. For something sweet, Easy Oat-Date Breakfast Treats are filled with kid-friendly ingredients like dates, sunflower seeds, and bananas. Sweet and crispy Vegan Smoked Maple "Bacon" is served on the side. Maple Tofu Whip with Fresh Berries rounds out this early morning meal. -
Vegan Thanksgiving CelebrationFriday, March 1
4:30 pm on UEN-TV 9.1Celebrated vegan chef Laura Theodore prepares a festive vegan meal. Pecan Stuffed Zucchini Boats are a colorful and satisfying entree served with Maple Sweet Potatoes. For dessert, Happy Apple Cake is a moist and delicious sweet treat to finish this fancy meal with a flourish! -
Vegan Thanksgiving CelebrationSunday, February 25
6:00 am on UEN-TV 9.1Celebrated vegan chef Laura Theodore prepares a festive vegan meal. Pecan Stuffed Zucchini Boats are a colorful and satisfying entree served with Maple Sweet Potatoes. For dessert, Happy Apple Cake is a moist and delicious sweet treat to finish this fancy meal with a flourish! -
Meatless Meatloaf DinnerFriday, February 23
4:30 pm on UEN-TV 9.1Celebrated vegan chef Laura Theodore prepares a weeknight meal to dazzle kiddos and adults alike! Very Delicious Vegan Meatloaf Muffins are a tasty update on classic meatloaf, featuring tofu, pecans, and seasonings, providing a "meaty" texture and flavor. On the side, Mashed Carrots and Potatoes with Rosemary offer a flavorsome alternative to plain steamed carrots. For the ultimate "wow" dessert-Incredible Chocolate Brownies are a rich and chocolaty indulgence that will earn raves from the entire family. -
Meatless Meatloaf DinnerSunday, February 18
6:00 am on UEN-TV 9.1Celebrated vegan chef Laura Theodore prepares a weeknight meal to dazzle kiddos and adults alike! Very Delicious Vegan Meatloaf Muffins are a tasty update on classic meatloaf, featuring tofu, pecans, and seasonings, providing a "meaty" texture and flavor. On the side, Mashed Carrots and Potatoes with Rosemary offer a flavorsome alternative to plain steamed carrots. For the ultimate "wow" dessert-Incredible Chocolate Brownies are a rich and chocolaty indulgence that will earn raves from the entire family. -
Snazzy SaladsFriday, February 16
4:30 pm on UEN-TV 9.1Celebrated vegan chef Laura Theodore prepares family-friendly, vegan salads. Country-Style Red Potato Salad is a popular choice for picnics and summer meals. Eggless Egg Salad makes a great main dish paired with tomatoes, lettuce, and dill pickles on the side, or served as a snazzy sandwich filling. Mixed Baby Greens Salad features a lively balsamic dressing enhancing delicate greens. -
Snazzy SaladsSunday, February 11
6:00 am on UEN-TV 9.1Celebrated vegan chef Laura Theodore prepares family-friendly, vegan salads. Country-Style Red Potato Salad is a popular choice for picnics and summer meals. Eggless Egg Salad makes a great main dish paired with tomatoes, lettuce, and dill pickles on the side, or served as a snazzy sandwich filling. Mixed Baby Greens Salad features a lively balsamic dressing enhancing delicate greens. -
Easy Vegan Weeknight MealFriday, February 9
4:31 pm on UEN-TV 9.1Celebrated vegan chef Laura Theodore cooks an easy and delicious family-style menu. Tantalizing Tofu Tomato Bake is a tasty dish that's based on a classic way to cook fish, using tofu instead. Crisp Green Salad with peppers, tomatoes, and sunflower seeds is served on the side. Laura's Jazzy Cookies are a vegan and gluten-free treat for a delightful dessert, yummy snack, or satisfying breakfast treat. -
Easy Vegan Weeknight MealSunday, February 4
6:00 am on UEN-TV 9.1Celebrated vegan chef Laura Theodore cooks an easy and delicious family-style menu. Tantalizing Tofu Tomato Bake is a tasty dish that's based on a classic way to cook fish, using tofu instead. Crisp Green Salad with peppers, tomatoes, and sunflower seeds is served on the side. Laura's Jazzy Cookies are a vegan and gluten-free treat for a delightful dessert, yummy snack, or satisfying breakfast treat. -
Let's Do Lunch!Friday, February 2
4:30 pm on UEN-TV 9.1Celebrated vegan chef Laura Theodore prepares a nourishing, plant-based luncheon menu featuring soup, salad, and dessert. Colorful Tomato, Chickpea, and Red Pepper Salad with Fresh Basil is served with a hearty and flavorful Lentil-Veggie Curry Soup. For dessert, luscious LemonBlueberry Oat Cake is packed with fresh blueberries, bananas, and chopped pecans, a tender baked goodie that's sure to please family and friends.