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The Jazzy Vegetarian

The Jazzy Vegetarian speaks to health conscious people of all ages, focusing on nutritious, delicious, and easy-to-prepare food and eco-lifestyle tips to help people live a more balanced and sustainable lifestyle. The Jazzy Vegetarian reaches out to mainstream Americans, dedicated vegans, and non-vegetarians alike who are on the path to wellness and health through earth friendly and compassionate food choices.

The Jazzy Vegetarian  
  • Bbq Bash
    Friday, March 29
    4:30 pm on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares warm weather cuisine to celebrate a festive, plant-based summer holiday. Vegan Jazzy Shish Kebabs with homemade barbeque sauce are served over Quick Quinoa. On the side, tangy Kale and Tomato Salad adds a refreshing crunch, while Chilled Choco-Peanut Butter Cups make a refreshing and decadent dessert.
  • Festive Family Meal
    Sunday, March 31
    6:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a celebratory, plant-based family menu filled with traditional tastes. Sweet and Sour Stuffed Cabbage is the superstar of this menu, served with creamy Mashed Potatoes with Roasted Garlic. For the first course, Apple, Walnut and Cinnamon Salad makes a colorful dish. The classic macaroon cookie gets a jazzy makeover with Coconut Vegaroons, a mouthwatering vegan dessert that rounds out this festal meal.
  • Festive Family Meal
    Friday, April 5
    4:30 pm on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a celebratory, plant-based family menu filled with traditional tastes. Sweet and Sour Stuffed Cabbage is the superstar of this menu, served with creamy Mashed Potatoes with Roasted Garlic. For the first course, Apple, Walnut and Cinnamon Salad makes a colorful dish. The classic macaroon cookie gets a jazzy makeover with Coconut Vegaroons, a mouthwatering vegan dessert that rounds out this festal meal.
  • Sweets for the Sweet
    Sunday, April 7
    6:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares vegan versions of culinary confections. Peanut Butter Mousse Tartlets head this line up of scrumptious sugary treats and easy Chocolate Candy Clusters please even the most devoted candy lover. A surprise twist on the classic Apple Turnover rounds out this trio of sweet vegan treats. Plus, Laura prepares her delightful Coconut-Date Truffles for the "Ambassador of the American Songbook," Michael Feinstein!
  • Sweets for the Sweet
    Friday, April 12
    4:30 pm on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares vegan versions of culinary confections. Peanut Butter Mousse Tartlets head this line up of scrumptious sugary treats and easy Chocolate Candy Clusters please even the most devoted candy lover. A surprise twist on the classic Apple Turnover rounds out this trio of sweet vegan treats. Plus, Laura prepares her delightful Coconut-Date Truffles for the "Ambassador of the American Songbook," Michael Feinstein!
  • Good Morning Fiesta
    Sunday, April 14
    6:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a vegan breakfast menu featuring Tofu Rancheros, a slightly spicy dish served with fresh tomato sauce. Cornbread and Sweet Pepper Mini-Muffins wake up sleepy taste buds, while a Pineapple, Banana and Strawberry Smoothie presents a frosty and fruity beverage to get the morning started on an energizing note.
  • Good Morning Fiesta
    Friday, April 19
    4:31 pm on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a vegan breakfast menu featuring Tofu Rancheros, a slightly spicy dish served with fresh tomato sauce. Cornbread and Sweet Pepper Mini-Muffins wake up sleepy taste buds, while a Pineapple, Banana and Strawberry Smoothie presents a frosty and fruity beverage to get the morning started on an energizing note.
  • All American Meal: Burger and Fries
    Sunday, April 21
    6:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares the quintessential American meal, made vegan. Meaty tasting Mushroom-Nut Burgers are paired with delicious Confetti Oven Fries. Jazzy Coleslaw adds color and crunch, while Banana Milk-less Shake adds a sweet and creamy touch of classic taste.
  • All American Meal: Burger and Fries
    Friday, April 26
    4:30 pm on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares the quintessential American meal, made vegan. Meaty tasting Mushroom-Nut Burgers are paired with delicious Confetti Oven Fries. Jazzy Coleslaw adds color and crunch, while Banana Milk-less Shake adds a sweet and creamy touch of classic taste.
  • Cauliflower Gets Respect
    Sunday, April 28
    6:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares creative and tasty ways to serve cauliflower. The cruciferous wonder stands front and center in satisfying Cauliflower Steaks with Sweet Pepper Sauce, then plays the part of cream in Creamy Cauliflower Soup. Slow baking in the oven brings out sweet flavors in Paprika Roasted Cauliflower, the perfect side dish for any meal.
  • Cauliflower Gets Respect
    Friday, May 3
    4:30 pm on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares creative and tasty ways to serve cauliflower. The cruciferous wonder stands front and center in satisfying Cauliflower Steaks with Sweet Pepper Sauce, then plays the part of cream in Creamy Cauliflower Soup. Slow baking in the oven brings out sweet flavors in Paprika Roasted Cauliflower, the perfect side dish for any meal.
  • Wheatloaf and Potatoes
    Sunday, May 5
    6:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a favorite family supper with a plant-based twist. Meat-free Savory Seitan Loaf with Tomato-Mushroom Gravy satisfies big appetites paired with appetizing Twice Baked Potatoes and Broccoli with Sweet Tamari-Onion Sauce. Dreamy Banana Pie rounds out this appealing vegan menu.
  • Wheatloaf and Potatoes
    Friday, May 10
    4:30 pm on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a favorite family supper with a plant-based twist. Meat-free Savory Seitan Loaf with Tomato-Mushroom Gravy satisfies big appetites paired with appetizing Twice Baked Potatoes and Broccoli with Sweet Tamari-Onion Sauce. Dreamy Banana Pie rounds out this appealing vegan menu.
  • It's Tofu-Licious!
    Sunday, May 12
    6:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a plant-based meal featuring some easy and delicious tofu recipes. Coconut-Encrusted Tofu Cutlets are served with a sweet dipping sauce. On the side, Steamed Green Beans and Carrots with Orange Sauce make a colorful pairing, while Black Quinoa and Cremini Mushrooms adds taste and texture. For dessert Almond "Creamy" Pudding uses whipped tofu to create a smooth, creamlike texture.
  • It's Tofu-Licious!
    Friday, May 17
    4:30 pm on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a plant-based meal featuring some easy and delicious tofu recipes. Coconut-Encrusted Tofu Cutlets are served with a sweet dipping sauce. On the side, Steamed Green Beans and Carrots with Orange Sauce make a colorful pairing, while Black Quinoa and Cremini Mushrooms adds taste and texture. For dessert Almond "Creamy" Pudding uses whipped tofu to create a smooth, creamlike texture.
  • Spectacular Summer Salads
    Sunday, May 19
    6:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares flavorsome salads featuring seasonal, local produce. Main dish options include, Penne and Black Bean Salad, a jazzy twist on a cold pasta dish. Colorful, nutty tasting Red Quinoa and Avocado Salad makes a hearty entree. Easy Summer Cucumber Salad adds a crunchy sweet and sour flair to any hot weather meal, while Quick Tomato Salad tastes like summer in a bowl.
  • Spectacular Summer Salads
    Friday, May 24
    4:30 pm on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares flavorsome salads featuring seasonal, local produce. Main dish options include, Penne and Black Bean Salad, a jazzy twist on a cold pasta dish. Colorful, nutty tasting Red Quinoa and Avocado Salad makes a hearty entree. Easy Summer Cucumber Salad adds a crunchy sweet and sour flair to any hot weather meal, while Quick Tomato Salad tastes like summer in a bowl.
  • Super Party Menu
    Friday, May 31
    4:30 pm on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a crowd-pleasing plant-based menu to serve at a fun-filled gathering. Easy Oven-Baked Two-Bean Chili satisfies big appetites with spicy heat and hearty flavor. Jazzy Potato Skins are a delicious vegan version of a classic American nosh and Sweet and Salty Snack Almonds satisfy when munchies strike. Mom's Turtle Cookie Squares provide a decadent chocolaty finish to this super party line up.
  • New York, New York
    Friday, June 7
    4:30 pm on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a Manhattan inspired meal, featuring savory Peppers and Vegan Sausage nestled in a sub-style bun, served up with Deli-Style Macaroni Salad on the side. For dessert, super rich and creamy Blueberry Cheeze-Cake provides a vegan version of a classic Big Apple dessert. Plus, Laura visits New York City's famous jazz club, "Birdland," to chat with best-selling solo pianist, Jim Brickman.
  • Winter Celebration
    Friday, June 14
    4:30 pm on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a menu to serve for a jolly seasonal soiree. This vibrant vegan meal features Fancy Stuffed Shells cooked with Dad's Marinara Sauce. On the side, Quick Spinach Salad adds appeal to this gala menu. To finish with a flourish, decadent and rich Black Forest Pecan Pie with Vegan Vanilla Creme Fraiche, pays tribute to a traditional holiday dessert. Laura visits with the "Ambassador of the American Songbook," Michael Feinstein, for a fun conversation and festive music!

 

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  • Bbq Bash
    Sunday, March 24
    6:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares warm weather cuisine to celebrate a festive, plant-based summer holiday. Vegan Jazzy Shish Kebabs with homemade barbeque sauce are served over Quick Quinoa. On the side, tangy Kale and Tomato Salad adds a refreshing crunch, while Chilled Choco-Peanut Butter Cups make a refreshing and decadent dessert.
  • A Taste of Italy
    Friday, March 22
    4:30 pm on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a classic Italian-American inspired menu featuring authentic tasting, vegan Spaghetti and Wheatballs. On the side, egg-free Caesar Salad with Cashew Parmesan adds a timeless flair. For dessert, delicious Pear, Apple and Walnut Crostata finishes the meal with gusto.
  • A Taste of Italy
    Sunday, March 17
    6:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a classic Italian-American inspired menu featuring authentic tasting, vegan Spaghetti and Wheatballs. On the side, egg-free Caesar Salad with Cashew Parmesan adds a timeless flair. For dessert, delicious Pear, Apple and Walnut Crostata finishes the meal with gusto.
  • Festive Plant-Based Meal
    Friday, March 15
    4:30 pm on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a vegan party meal featuring an exquisite Fancy Roasted Vegetable Torte, served with Summer Tomato and Basil Salad on the side. To finish the meal with a flourish, an easy-to-prepare, Vegan Dessert Charcuterie Board offers a sensational finale to this beautiful plant-based meal.
  • Festive Plant-Based Meal
    Sunday, March 10
    6:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a vegan party meal featuring an exquisite Fancy Roasted Vegetable Torte, served with Summer Tomato and Basil Salad on the side. To finish the meal with a flourish, an easy-to-prepare, Vegan Dessert Charcuterie Board offers a sensational finale to this beautiful plant-based meal.
  • Plant-Powered Breakfast
    Friday, March 8
    4:30 pm on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore starts your day in the right way with protein rich Cinnamon-Spiced Quinoa Porridge. For something sweet, Easy Oat-Date Breakfast Treats are filled with kid-friendly ingredients like dates, sunflower seeds, and bananas. Sweet and crispy Vegan Smoked Maple "Bacon" is served on the side. Maple Tofu Whip with Fresh Berries rounds out this early morning meal.
  • Plant-Powered Breakfast
    Sunday, March 3
    6:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore starts your day in the right way with protein rich Cinnamon-Spiced Quinoa Porridge. For something sweet, Easy Oat-Date Breakfast Treats are filled with kid-friendly ingredients like dates, sunflower seeds, and bananas. Sweet and crispy Vegan Smoked Maple "Bacon" is served on the side. Maple Tofu Whip with Fresh Berries rounds out this early morning meal.
  • Vegan Thanksgiving Celebration
    Friday, March 1
    4:30 pm on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a festive vegan meal. Pecan Stuffed Zucchini Boats are a colorful and satisfying entree served with Maple Sweet Potatoes. For dessert, Happy Apple Cake is a moist and delicious sweet treat to finish this fancy meal with a flourish!
  • Vegan Thanksgiving Celebration
    Sunday, February 25
    6:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a festive vegan meal. Pecan Stuffed Zucchini Boats are a colorful and satisfying entree served with Maple Sweet Potatoes. For dessert, Happy Apple Cake is a moist and delicious sweet treat to finish this fancy meal with a flourish!
  • Meatless Meatloaf Dinner
    Friday, February 23
    4:30 pm on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a weeknight meal to dazzle kiddos and adults alike! Very Delicious Vegan Meatloaf Muffins are a tasty update on classic meatloaf, featuring tofu, pecans, and seasonings, providing a "meaty" texture and flavor. On the side, Mashed Carrots and Potatoes with Rosemary offer a flavorsome alternative to plain steamed carrots. For the ultimate "wow" dessert-Incredible Chocolate Brownies are a rich and chocolaty indulgence that will earn raves from the entire family.
  • Meatless Meatloaf Dinner
    Sunday, February 18
    6:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a weeknight meal to dazzle kiddos and adults alike! Very Delicious Vegan Meatloaf Muffins are a tasty update on classic meatloaf, featuring tofu, pecans, and seasonings, providing a "meaty" texture and flavor. On the side, Mashed Carrots and Potatoes with Rosemary offer a flavorsome alternative to plain steamed carrots. For the ultimate "wow" dessert-Incredible Chocolate Brownies are a rich and chocolaty indulgence that will earn raves from the entire family.
  • Snazzy Salads
    Friday, February 16
    4:30 pm on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares family-friendly, vegan salads. Country-Style Red Potato Salad is a popular choice for picnics and summer meals. Eggless Egg Salad makes a great main dish paired with tomatoes, lettuce, and dill pickles on the side, or served as a snazzy sandwich filling. Mixed Baby Greens Salad features a lively balsamic dressing enhancing delicate greens.
  • Snazzy Salads
    Sunday, February 11
    6:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares family-friendly, vegan salads. Country-Style Red Potato Salad is a popular choice for picnics and summer meals. Eggless Egg Salad makes a great main dish paired with tomatoes, lettuce, and dill pickles on the side, or served as a snazzy sandwich filling. Mixed Baby Greens Salad features a lively balsamic dressing enhancing delicate greens.
  • Easy Vegan Weeknight Meal
    Friday, February 9
    4:31 pm on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore cooks an easy and delicious family-style menu. Tantalizing Tofu Tomato Bake is a tasty dish that's based on a classic way to cook fish, using tofu instead. Crisp Green Salad with peppers, tomatoes, and sunflower seeds is served on the side. Laura's Jazzy Cookies are a vegan and gluten-free treat for a delightful dessert, yummy snack, or satisfying breakfast treat.
  • Easy Vegan Weeknight Meal
    Sunday, February 4
    6:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore cooks an easy and delicious family-style menu. Tantalizing Tofu Tomato Bake is a tasty dish that's based on a classic way to cook fish, using tofu instead. Crisp Green Salad with peppers, tomatoes, and sunflower seeds is served on the side. Laura's Jazzy Cookies are a vegan and gluten-free treat for a delightful dessert, yummy snack, or satisfying breakfast treat.
  • Let's Do Lunch!
    Friday, February 2
    4:30 pm on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a nourishing, plant-based luncheon menu featuring soup, salad, and dessert. Colorful Tomato, Chickpea, and Red Pepper Salad with Fresh Basil is served with a hearty and flavorful Lentil-Veggie Curry Soup. For dessert, luscious LemonBlueberry Oat Cake is packed with fresh blueberries, bananas, and chopped pecans, a tender baked goodie that's sure to please family and friends.