What's On UEN-TV
Happy Yoga with Sarah Starr
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Spring MeadowThursday, April 18
8:30 am on UEN-TV 9.1Recharge in the colorful springtime meadow as we enjoy a gentle seated yoga practice designed to create more ease in your whole body. Includes stretches for your hands, shoulders, back, hips, legs and more while using a chair for support. -
Ocean InspirationTuesday, April 16
8:30 am on UEN-TV 9.1Revitalize and recharge amid the beautiful ocean sunset as we focus on strengthening and toning our hips and core while entirely seated in a chair. Includes simple core strengthening moves along with gentle stretches for your chest, back, hips, legs and more! -
Ocean MistSunday, April 14
4:30 am on UEN-TV 9.1Refresh and recharge with the ocean waves at sunset as you enjoy a gentle seated yoga practice using a chair for support. Including seated sun salutations and gentle stretches designed to increase range of motion and enhance mobility in your shoulders, back, hips and more. -
Poppy LakeThursday, April 11
8:30 am on UEN-TV 9.1Bask in the colorful springtime bloom of poppies as we enjoy a series of simple stretches designed to create more ease in your neck, shoulders, chest, back, legs and more while using a chair for support. -
Desert SpringTuesday, April 9
8:30 am on UEN-TV 9.1Reenergize in the springtime bloom of desert flowers as we focus on simple seated and standing moves to create more mobility & strength, helping to improve your balance & stamina while using a chair for support. -
Peaceful Wood GlenSunday, April 7
4:30 am on UEN-TV 9.1Create more calm in your day in the peaceful wooded glen as you enjoy a gentle seated yoga practice using a chair for support. Including strengthening warrior moves to create more tone in your legs, combined with upper body stretches for your shoulders and upper back. -
Atmospheric Ocean ViewThursday, April 4
8:30 am on UEN-TV 9.1Allow the calming waves and atmospheric ocean views to inspire your practice as we enjoy a gentle yoga session using a chair for support. Includes shoulder, chest and upper back stretches, hip openers, twists and more. -
Rolling HillsTuesday, April 2
8:30 am on UEN-TV 9.1Allow the lush rolling hills setting to replenish your body as we open to more ease with simple stretches designed to unravel tension in your shoulders and upper back. Session also includes a series of standing postures helping to create more flexibility through your hips & hamstrings, while using a chair for support. -
Island SunsetSunday, March 31
4:30 am on UEN-TV 9.1Enjoy the brilliant ocean sunset as you experience a gentle yoga session using a chair for support. Including seated sun salutations along with easy to follow yoga moves to create more mobility and flexibility in your hands, neck, shoulders, back, hips and more. -
Seascape SkyThursday, March 28
8:30 am on UEN-TV 9.1Revitalize and recharge amid the beautiful ocean views as you experience a total body stretch while using a chair for support. Includes sun salutations along with easy to follow yoga moves to create more mobility and flexibility in your neck, shoulders, chest, back, hips and more. -
Mountain LakeTuesday, March 26
8:30 am on UEN-TV 9.1Revitalize amid the beautiful lake views as we take time to unwind, recharge, and invigorate with simple yet effective yoga moves you can do while entirely seated in a chair. Includes seated sun salutations, gentle twists, forward bends and more. -
Garden ParadiseSunday, March 24
4:30 am on UEN-TV 9.1Revel in the tropical garden paradise as you enjoy an accessible yoga practice using a chair for support. Including seated and standing poses to tone your legs and core, along with upper body stretches designed to increase mobility in your spine, shoulders and chest. -
Golden SunflowersThursday, March 21
8:30 am on UEN-TV 9.1Bask in the golden sunflower fields of summer as we enjoy a gentle yoga practice using a chair for support. Includes seated sun salutations along with easy to follow yoga moves to create more ease in your hands, neck, shoulders, back and more. -
Sunset HavenTuesday, March 19
8:30 am on UEN-TV 9.1Allow the powerful ocean sunset energy to recharge your body as we explore a gentle total body stretch, while using a chair for support. Includes seated sun salutations along with easy to follow yoga moves to stretch and lengthen your body from head to toe. -
Sunflowers GaloreSunday, March 17
4:30 am on UEN-TV 9.1Renew your practice with the bountiful sunflower energy as we focus on intermediate yoga sequences to fire up the core. Including supine, plank and standing core strengthening moves that challenge your balance and focus. -
Peaceful Lake BeautyThursday, March 14
8:30 am on UEN-TV 9.1Breathe in the peaceful forest lake beauty as you stay low on your mat for this gentle yoga practice. Enjoy stretches for your whole body as you release tension in your hips, hamstrings, spine and more. -
Sunset BloomTuesday, March 12
8:30 am on UEN-TV 9.1Recharge among the coastal sunflowers at sunset as you experience a total body stretch while using a chair for support. Includes lower body strengthening moves along with gentle stretches for your shoulders, chest, back, hips and more. -
Island BreezeSunday, March 10
4:30 am on UEN-TV 9.1Allow the ocean breeze and setting sun to inspire your practice as we enjoy a modified yoga session using a chair for support. Including seated and standing postures designed to open your hips and stretch the hamstrings along with balance postures to tone your legs & glutes. -
Summer Sunflower StormThursday, March 7
8:30 am on UEN-TV 9.1Recharge in the summer sunflower storm energy as we gently stretch your whole body while entirely seated in a chair. Includes dynamic core strengthening moves along with simple stretches for your shoulders, back hips, legs, and more. -
Ocean BreezeTuesday, March 5
8:30 am on UEN-TV 9.1Revitalize and recharge amid the beautiful ocean views as we focus on creating a stronger core while entirely seated in a chair. Includes simple core strengthening moves along with gentle stretches for your chest, back, hips, legs and more. -
Glowing Sunflower SunsetSunday, March 3
4:30 am on UEN-TV 9.1Revel in Mother Nature's beauty of a magnificent sunflower sunset as we enjoy a modified yoga practice using a chair for support. Practice seated and standing postures designed to create more balance and strength in the lower body, combined with core work, creating greater ease of movement and better posture in your daily life.