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Happy Yoga with Sarah Starr

"Happy Yoga with Sarah Starr" is a T.V. program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature. The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Happy Yoga with Sarah Starr  
  • Panoramic Wilderness
    Tuesday, April 23
    8:30 am on UEN-TV 9.1
    Revel in the beauty of the panoramic wilderness as you enjoy a modified yoga session using a chair for support. Including gentle seated stretches designed to create more mobility in your upper body, standing balance poses to strengthen and tone the legs, and seated warrior moves to open your hips.
  • Fiery Ocean Sunset
    Thursday, April 25
    8:30 am on UEN-TV 9.1
    Allow the natural energy of the ocean waves and golden, fiery sunset to inspire your practice. Enjoy this intermediate yoga session as we flow slowly and gracefully through standing and seated poses creating more movement around the hips and hamstrings through an effective set of postures including lunges, forward folds and hip opening stretches.
  • Red Rock Sunset
    Tuesday, April 30
    8:30 am on UEN-TV 9.1
    Bask in the glorious red rock sunset as we enjoy a modified seated yoga practice using a chair for support. Including gentle sun salutations along with easy to follow yoga moves to create more mobility and flexibility in the hands, neck, chest, shoulders, back, hips and more.
  • Autumn Leaves
    Thursday, May 2
    8:30 am on UEN-TV 9.1
    Bask in the golden leaves of autumn as you connect to your core with a dynamic intermediate flow practice. Including postures that will help to strengthen your abdominals, legs and thighs, creating greater ease of movement and better posture in your daily life.
  • Spectacular Sunflower
    Tuesday, May 7
    8:30 am on UEN-TV 9.1
    Allow the spectacular sunflower display to inspire your practice as we enjoy a modified seated yoga practice using a chair for support. Including seated sun salutations and a gentle series of stretches to increase range of motion in the shoulders and upper back while releasing tension in the neck and spine.
  • Ocean Sundown
    Thursday, May 9
    8:30 am on UEN-TV 9.1
    Allow the peaceful ocean sunset to inspire you as we enjoy a modified seated yoga practice using a chair for support. Including seated lower body poses to create strength in the legs and glutes, along with upper body stretches designed to increase mobility in the shoulders and upper back.
  • Red Rock Panoramic
    Tuesday, May 14
    8:30 am on UEN-TV 9.1
    Bask in the red rock beauty as you enjoy a well balanced intermediate flow practice with an emphasis on core strengthening moves and standing poses to open the hips, shoulders and spine.
  • Glowing Sunflower Sunset
    Thursday, May 16
    8:30 am on UEN-TV 9.1
    Revel in Mother Nature's beauty of a magnificent sunflower sunset as we enjoy a modified yoga practice using a chair for support. Practice seated and standing postures designed to create more balance and strength in the lower body, combined with core work, creating greater ease of movement and better posture in your daily life.
  • Island Breeze
    Tuesday, May 21
    8:30 am on UEN-TV 9.1
    Allow the ocean breeze and setting sun to inspire your practice as we enjoy a modified yoga session using a chair for support. Including seated and standing postures designed to open your hips and stretch the hamstrings along with balance postures to tone your legs & glutes.
  • Sunflowers Galore
    Thursday, May 23
    8:30 am on UEN-TV 9.1
    Renew your practice with the bountiful sunflower energy as we focus on intermediate yoga sequences to fire up the core. Including supine, plank and standing core strengthening moves that challenge your balance and focus.
  • Garden Paradise
    Tuesday, May 28
    8:30 am on UEN-TV 9.1
    Revel in the tropical garden paradise as you enjoy an accessible yoga practice using a chair for support. Including seated and standing poses to tone your legs and core, along with upper body stretches designed to increase mobility in your spine, shoulders and chest.
  • Island Sunset
    Thursday, May 30
    8:30 am on UEN-TV 9.1
    Enjoy the brilliant ocean sunset as you experience a gentle yoga session using a chair for support. Including seated sun salutations along with easy to follow yoga moves to create more mobility and flexibility in your hands, neck, shoulders, back, hips and more.
  • Peaceful Wood Glen
    Tuesday, June 4
    8:30 am on UEN-TV 9.1
    Create more calm in your day in the peaceful wooded glen as you enjoy a gentle seated yoga practice using a chair for support. Including strengthening warrior moves to create more tone in your legs, combined with upper body stretches for your shoulders and upper back.
  • Ocean Mist
    Thursday, June 6
    8:30 am on UEN-TV 9.1
    Refresh and recharge with the ocean waves at sunset as you enjoy a gentle seated yoga practice using a chair for support. Including seated sun salutations and gentle stretches designed to increase range of motion and enhance mobility in your shoulders, back, hips and more.
  • Palm Sunrise
    Tuesday, June 11
    8:30 am on UEN-TV 9.1
    No description available.
  • Pebble Shore
    Thursday, June 13
    8:30 am on UEN-TV 9.1
    Recharge along the pebble beach at sunset with an energizing flow practice as we focus on increasing lower body mobility while strengthening your core, hips, glutes and more.
  • Sunflower Gold
    Tuesday, June 18
    8:30 am on UEN-TV 9.1
    Revel in the golden sunflower sunset as you enjoy a gentle yoga practice using a chair for support. Including gentle seated sun salutations along with easy to follow yoga moves to create more ease in your neck, shoulders, chest, back and more.
  • Red Rock Basin
    Thursday, June 20
    8:30 am on UEN-TV 9.1
    Allow the magnificent red rock wilderness to inspire your practice as you enjoy an accessible yoga session using a chair for support. Including modified sun salutations and standing poses to build strength in your lower body and more openness in your hips.
  • Sunflower Meadow
    Tuesday, June 25
    8:30 am on UEN-TV 9.1
    Bask in the serene sunflower meadow as you enjoy a gentle yoga practice using a chair for support. Including gentle seated sun salutations along with easy to follow yoga moves to create more ease in your hands, neck, shoulders, back, hips and more.
  • Peaceful Lake Sunrise
    Thursday, June 27
    8:30 am on UEN-TV 9.1
    Allow the serine lake sunrise to inspire your yoga practice as we explore dynamic core focused moves to strengthen your center, along with balance poses to lengthen, strengthen and tone your lower body.

 

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  • Spring Meadow
    Thursday, April 18
    8:30 am on UEN-TV 9.1
    Recharge in the colorful springtime meadow as we enjoy a gentle seated yoga practice designed to create more ease in your whole body. Includes stretches for your hands, shoulders, back, hips, legs and more while using a chair for support.
  • Ocean Inspiration
    Tuesday, April 16
    8:30 am on UEN-TV 9.1
    Revitalize and recharge amid the beautiful ocean sunset as we focus on strengthening and toning our hips and core while entirely seated in a chair. Includes simple core strengthening moves along with gentle stretches for your chest, back, hips, legs and more!
  • Ocean Mist
    Sunday, April 14
    4:30 am on UEN-TV 9.1
    Refresh and recharge with the ocean waves at sunset as you enjoy a gentle seated yoga practice using a chair for support. Including seated sun salutations and gentle stretches designed to increase range of motion and enhance mobility in your shoulders, back, hips and more.
  • Poppy Lake
    Thursday, April 11
    8:30 am on UEN-TV 9.1
    Bask in the colorful springtime bloom of poppies as we enjoy a series of simple stretches designed to create more ease in your neck, shoulders, chest, back, legs and more while using a chair for support.
  • Desert Spring
    Tuesday, April 9
    8:30 am on UEN-TV 9.1
    Reenergize in the springtime bloom of desert flowers as we focus on simple seated and standing moves to create more mobility & strength, helping to improve your balance & stamina while using a chair for support.
  • Peaceful Wood Glen
    Sunday, April 7
    4:30 am on UEN-TV 9.1
    Create more calm in your day in the peaceful wooded glen as you enjoy a gentle seated yoga practice using a chair for support. Including strengthening warrior moves to create more tone in your legs, combined with upper body stretches for your shoulders and upper back.
  • Atmospheric Ocean View
    Thursday, April 4
    8:30 am on UEN-TV 9.1
    Allow the calming waves and atmospheric ocean views to inspire your practice as we enjoy a gentle yoga session using a chair for support. Includes shoulder, chest and upper back stretches, hip openers, twists and more.
  • Rolling Hills
    Tuesday, April 2
    8:30 am on UEN-TV 9.1
    Allow the lush rolling hills setting to replenish your body as we open to more ease with simple stretches designed to unravel tension in your shoulders and upper back. Session also includes a series of standing postures helping to create more flexibility through your hips & hamstrings, while using a chair for support.
  • Island Sunset
    Sunday, March 31
    4:30 am on UEN-TV 9.1
    Enjoy the brilliant ocean sunset as you experience a gentle yoga session using a chair for support. Including seated sun salutations along with easy to follow yoga moves to create more mobility and flexibility in your hands, neck, shoulders, back, hips and more.
  • Seascape Sky
    Thursday, March 28
    8:30 am on UEN-TV 9.1
    Revitalize and recharge amid the beautiful ocean views as you experience a total body stretch while using a chair for support. Includes sun salutations along with easy to follow yoga moves to create more mobility and flexibility in your neck, shoulders, chest, back, hips and more.
  • Mountain Lake
    Tuesday, March 26
    8:30 am on UEN-TV 9.1
    Revitalize amid the beautiful lake views as we take time to unwind, recharge, and invigorate with simple yet effective yoga moves you can do while entirely seated in a chair. Includes seated sun salutations, gentle twists, forward bends and more.
  • Garden Paradise
    Sunday, March 24
    4:30 am on UEN-TV 9.1
    Revel in the tropical garden paradise as you enjoy an accessible yoga practice using a chair for support. Including seated and standing poses to tone your legs and core, along with upper body stretches designed to increase mobility in your spine, shoulders and chest.
  • Golden Sunflowers
    Thursday, March 21
    8:30 am on UEN-TV 9.1
    Bask in the golden sunflower fields of summer as we enjoy a gentle yoga practice using a chair for support. Includes seated sun salutations along with easy to follow yoga moves to create more ease in your hands, neck, shoulders, back and more.
  • Sunset Haven
    Tuesday, March 19
    8:30 am on UEN-TV 9.1
    Allow the powerful ocean sunset energy to recharge your body as we explore a gentle total body stretch, while using a chair for support. Includes seated sun salutations along with easy to follow yoga moves to stretch and lengthen your body from head to toe.
  • Sunflowers Galore
    Sunday, March 17
    4:30 am on UEN-TV 9.1
    Renew your practice with the bountiful sunflower energy as we focus on intermediate yoga sequences to fire up the core. Including supine, plank and standing core strengthening moves that challenge your balance and focus.
  • Peaceful Lake Beauty
    Thursday, March 14
    8:30 am on UEN-TV 9.1
    Breathe in the peaceful forest lake beauty as you stay low on your mat for this gentle yoga practice. Enjoy stretches for your whole body as you release tension in your hips, hamstrings, spine and more.
  • Sunset Bloom
    Tuesday, March 12
    8:30 am on UEN-TV 9.1
    Recharge among the coastal sunflowers at sunset as you experience a total body stretch while using a chair for support. Includes lower body strengthening moves along with gentle stretches for your shoulders, chest, back, hips and more.
  • Island Breeze
    Sunday, March 10
    4:30 am on UEN-TV 9.1
    Allow the ocean breeze and setting sun to inspire your practice as we enjoy a modified yoga session using a chair for support. Including seated and standing postures designed to open your hips and stretch the hamstrings along with balance postures to tone your legs & glutes.
  • Summer Sunflower Storm
    Thursday, March 7
    8:30 am on UEN-TV 9.1
    Recharge in the summer sunflower storm energy as we gently stretch your whole body while entirely seated in a chair. Includes dynamic core strengthening moves along with simple stretches for your shoulders, back hips, legs, and more.
  • Ocean Breeze
    Tuesday, March 5
    8:30 am on UEN-TV 9.1
    Revitalize and recharge amid the beautiful ocean views as we focus on creating a stronger core while entirely seated in a chair. Includes simple core strengthening moves along with gentle stretches for your chest, back, hips, legs and more.
  • Glowing Sunflower Sunset
    Sunday, March 3
    4:30 am on UEN-TV 9.1
    Revel in Mother Nature's beauty of a magnificent sunflower sunset as we enjoy a modified yoga practice using a chair for support. Practice seated and standing postures designed to create more balance and strength in the lower body, combined with core work, creating greater ease of movement and better posture in your daily life.