What's On UEN-TV
Sit and Be Fit
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Strength CoordinationWednesday, April 24
8:30 am on UEN-TV 9.1This episode features a potpourri of movements to enhance strength and coordination. -
Exercise Is FunMonday, April 22
8:30 am on UEN-TV 9.1Mary Ann focuses on fun and functional exercises set to some of her favorite music. -
Healthy AgingFriday, April 19
8:30 am on UEN-TV 9.1A variety of unique exercises are introduced which are all designed to promote healthy aging. -
Core StrengtheningWednesday, April 17
8:30 am on UEN-TV 9.1Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. Gretchen adds some exercises to challenge the brain. -
Improving CoordinationMonday, April 15
8:30 am on UEN-TV 9.1No description available. -
Friday, April 12
8:30 am on UEN-TV 9.1A towel is used to assist with breathing exercises while new balance and eye exercises are introduced to challenge the vestibular system. -
Wednesday, April 10
8:30 am on UEN-TV 9.1Mary Ann practices seated reaction time and peripheral vision exercises using a lemon! A variety of finger exercises are also demonstrated. -
Monday, April 8
8:30 am on UEN-TV 9.1This upbeat program combines exercises for driving, coordination, balance, and brain function set to a lively variety of music. -
Friday, April 5
8:30 am on UEN-TV 9.1Mary Ann incorporates body patting and other exercises that help strengthen balance and stimulate the body and mind. -
Wednesday, April 3
8:30 am on UEN-TV 9.1This workout combines a variety of exercises that will encourage perceptual motor fitness for the purpose of strengthening communication between body and brain. -
Monday, April 1
8:30 am on UEN-TV 9.1Integrating exercises from Neuronet exercise specialist, Sandra Dearman, Mary Ann shares exercises that strengthen pathways between different processing areas of the brain. -
Friday, March 29
8:30 am on UEN-TV 9.1Learn how to use rhythm to keep different processing areas of the brain sharp by practicing special exercise combinations. -
Wednesday, March 27
8:30 am on UEN-TV 9.1Mary Ann uses a variety of exercises to stimulate the brain including body tapping, visual tactile stimulation, and reaction time drills. -
Monday, March 25
8:30 am on UEN-TV 9.1Mary Ann combines a number of exercises to sharpen driving skills by working the brain, eyes, and hand/eye coordination. -
Exercising with Small and Large BallsFriday, March 22
8:32 am on UEN-TV 9.1Set to lively music, this fun-filled episode incorporates a large and small ball for range of motion and strengthening exercises. -
Visualization ExercisesWednesday, March 20
8:30 am on UEN-TV 9.1Mary Ann starts this workout with weight-shifting in the seated warm-up and incorporates several visualization exercises throughout the workout. -
Back ExercisesMonday, March 18
8:31 am on UEN-TV 9.1Osteoporosis specialist, Dr. Lynn Kohlmeier, explains and demonstrates her favorite back exercises, including back extension exercises using a band. -
Balance ChallengeFriday, March 15
8:30 am on UEN-TV 9.1Mary Ann challenges participants’ balance with fast-slow movements and seated exercises with closed eyes. She also works on proprioception, eye-head coordination, and ends with a Tai Chi stretch. -
Functional FitnessWednesday, March 13
8:30 am on UEN-TV 9.1Mary Ann uses functional movements while incorporating breathing and posture techniques, stretching the piraformis muscle, concluding with a Tai Chi stretch segment. -
Sensory AwarenessMonday, March 11
8:30 am on UEN-TV 9.1This workout begins by stimulating sensory awareness with stroking movements. A variety of finger exercises, using a small ball, help increase mobility and reduce pain. -
Engaging The Pelvic FloorFriday, March 8
8:30 am on UEN-TV 9.1Mary Ann focuses on engaging the pelvic floor and sitting on the sitz bones for proper posture. She also adds a foot massage in the warm-up and balance exercises in the leg routine. -
Improving PostureWednesday, March 6
8:30 am on UEN-TV 9.1Personal trainer, Scott Totton, joins Mary Ann to demonstrate exercises to improve the posture, as well as knee strengthening. The exercise band is also used to strengthen the entire body. -
Abdominal ExercisesMonday, March 4
8:30 am on UEN-TV 9.1Mary Ann demonstrates how to get the most out of abdominal exercises by engaging the core muscles. -
Tai ChiFriday, March 1
8:30 am on UEN-TV 9.1Tai Chi movements are combined with brain and visualization exercises for a great warm-up to start off the workout. Isometric exercises using a towel are also demonstrated.