Couples Workout
UEN-TV 9.1
Past Show Times:
8:00 AM on Apr 4, 2024
Exercise with a friend, and stay motivated! Tune in today and follow along!
Energy
UEN-TV 9.1
Past Show Times:
8:00 AM on Apr 11, 2024
Exercise for energy!
Bone Builder (Osteoporosis)
UEN-TV 9.1
Past Show Times:
8:00 AM on Apr 18, 2024
Fight osteoporosis with these bone building exercises!
Fat Burning 1
UEN-TV 9.1
Past Show Times:
8:00 AM on Apr 25, 2024
Melt the fat with these invigorating exercises!
Fat Burning 2
UEN-TV 9.1
Past Show Times:
8:00 AM on May 2, 2024
Melt the fat with these invigoriating exercises!
Arthritis Relief
UEN-TV 9.1
Upcoming Show Times:
8:00 AM on May 9, 2024
Continuous movement can help fight arthritis! Join us to get your daily dose of vitamin "EX"....as in, EXERCISE!!!
Anti Aging
UEN-TV 9.1
Upcoming Show Times:
8:00 AM on May 16, 2024
The best anti-aging treatment in the world is.....EXERCISE! Follow along and stay young!
Copd/Asthma
UEN-TV 9.1
Upcoming Show Times:
8:00 AM on May 23, 2024
Lessen the debilitating effects of asthma and COPD with the right kind of exercise!
Better Balance with the Ball
UEN-TV 9.1
Upcoming Show Times:
8:00 AM on May 30, 2024
Improve your balance and coordination by exercising with The Ball!
Better Balance
UEN-TV 9.1
Upcoming Show Times:
8:00 AM on Jun 6, 2024
Anyone can improve their balance with these simple and enjoyable exercises!
Diabetes
UEN-TV 9.1
Upcoming Show Times:
8:00 AM on Jun 13, 2024
Exercise can improve your diabetes profile! Tune in and follow along for great ideas you can try!
Healthy Back
UEN-TV 9.1
Upcoming Show Times:
8:00 AM on Jun 20, 2024
Improve your back strength and flexibility with these can-do simple exercises!
Healthy Neck
UEN-TV 9.1
Upcoming Show Times:
8:00 AM on Jun 27, 2024
The focus is on the neck today with these simple-to-follow exercises.
Brain Aerobics
UEN-TV 9.1
Upcoming Show Times:
8:00 AM on Jul 4, 2024
These exercises are specifically designed to improve blood flow to the brain; you'll think more clearly and creatively with these delightful exercises!
Walk Your Way to a Healthy Heart 1
UEN-TV 9.1
Upcoming Show Times:
8:00 AM on Jul 11, 2024
Walk, not run, your way to a healthy heart...part 1!
Walk Your Way to a Healthy Heart 2
UEN-TV 9.1
Upcoming Show Times:
8:00 AM on Jul 18, 2024
Achieve your fitness goals with a great walking program! Tune in today and follow along!
Younger Muscles In 30 Days
UEN-TV 9.1
Upcoming Show Times:
8:00 AM on Jul 25, 2024
You can improve your muscle tone at any age! Do these simple exercises for 30 days and you will see real improvement in your muscle strength!
Younger Joints In 30 Days
UEN-TV 9.1
Upcoming Show Times:
8:00 AM on Aug 1, 2024
Use it or lose it... you'll have younger joints in 30 days with these enjoyable exercises!
Younger Heart In 30 Days
UEN-TV 9.1
Upcoming Show Times:
8:00 AM on Aug 8, 2024
You can have a younger heart in 30 days with these satisfying exercises!
Cancer Prevention
UEN-TV 9.1
Upcoming Show Times:
8:00 AM on Aug 15, 2024
Evidence abounts that you can cut your cancer risk with regular exercise! Tune in today for some great examples!
Fat Blaster 1
UEN-TV 9.1
Upcoming Show Times:
8:00 AM on Aug 22, 2024
Raise your metabolism and melt the fat with these Fat Blasting Exercises, today!
Fat Blaster 2
UEN-TV 9.1
Upcoming Show Times:
8:00 AM on Aug 29, 2024
Let's finish what we started in part 1, with these Fat Blasting Exercises part 2!