What's On UEN-TV

Recharge along the luminous ocean sunset, gaining clarity and stability with a modified yoga practice using a chair for support including: dynamic seated stretches to open the hips and release tension in the spine and a standing sequence to build strength, balance and focus.

Allow the lush rolling hills setting to replenish your body as we open to more ease with simple stretches designed to unravel tension in your shoulders and upper back. Session also includes a series of standing postures helping to create more flexibility through your hips & hamstrings, while using a chair for support.

Allow the lush rolling hills setting to replenish your body as we open to more ease with simple stretches designed to unravel tension in your shoulders and upper back. Session also includes a series of standing postures helping to create more flexibility through your hips & hamstrings, while using a chair for support.

Bask in the golden leaves of autumn as you connect to your core with a dynamic intermediate flow practice. Including postures that will help to strengthen your abdominals, legs and thighs, creating greater ease of movement and better posture in your daily life.

Bask in the golden leaves of autumn as you connect to your core with a dynamic intermediate flow practice. Including postures that will help to strengthen your abdominals, legs and thighs, creating greater ease of movement and better posture in your daily life.

Allow the lush rolling hills setting to replenish your body as we open to more ease with simple stretches designed to unravel tension in your shoulders and upper back. Session also includes a series of standing postures helping to create more flexibility through your hips & hamstrings, while using a chair for support.

Bask in the golden leaves of autumn as you connect to your core with a dynamic intermediate flow practice. Including postures that will help to strengthen your abdominals, legs and thighs, creating greater ease of movement and better posture in your daily life.

Bask in the brilliant desert bloom as we enjoy easy to follow yoga moves for the whole body. Including gentle sun salutations along with stretches to create more ease in the wrists, neck, shoulders, chest, back, hips and more using a chair for support.

Allow the lush rolling hills setting to replenish your body as we open to more ease with simple stretches designed to unravel tension in your shoulders and upper back. Session also includes a series of standing postures helping to create more flexibility through your hips & hamstrings, while using a chair for support.

Bask in the golden leaves of autumn as you connect to your core with a dynamic intermediate flow practice. Including postures that will help to strengthen your abdominals, legs and thighs, creating greater ease of movement and better posture in your daily life.

Allow the lush rolling hills setting to replenish your body as we open to more ease with simple stretches designed to unravel tension in your shoulders and upper back. Session also includes a series of standing postures helping to create more flexibility through your hips & hamstrings, while using a chair for support.

Bask in the golden leaves of autumn as you connect to your core with a dynamic intermediate flow practice. Including postures that will help to strengthen your abdominals, legs and thighs, creating greater ease of movement and better posture in your daily life.

Allow the dancing waves of the sapphire ocean to inspire your practice as we focus on gentle stretches for the shoulders, neck and upper back, including moves to create more ease in the hips while using a chair for support.