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Happy Yoga with Sarah Starr

"Happy Yoga with Sarah Starr" is a T.V. program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature. The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Happy Yoga with Sarah Starr  
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  • Ocean Sunset
    Sunday, July 13
    4:30 am on UEN-TV 9.1
    Savor the peaceful ocean sunset as we focus on upper body stretches for the hands, wrists, shoulders and chest, as well as gentle seated postures designed to create more flexibility in the lower body.
  • Peaceful Lake Beauty
    Thursday, June 26
    8:30 am on UEN-TV 9.1
    Breathe in the peaceful forest lake beauty as you stay low on your mat for this gentle yoga practice. Enjoy stretches for your whole body as you release tension in your hips, hamstrings, spine and more.
  • Sunset Bloom
    Tuesday, June 24
    8:30 am on UEN-TV 9.1
    Recharge among the coastal sunflowers at sunset as you experience a total body stretch while using a chair for support. Includes lower body strengthening moves along with gentle stretches for your shoulders, chest, back, hips and more.
  • Mt. Grandeur
    Sunday, June 22
    4:30 am on UEN-TV 9.1
    Enjoy the magnificent mountain setting as we gently stretch and lengthen the spine in a full range of motion, helping to move energy while creating more ease in the shoulders and upper back, using a chair for support.
  • Summer Sunflower Storm
    Thursday, June 19
    8:30 am on UEN-TV 9.1
    Recharge in the summer sunflower storm energy as we gently stretch your whole body while entirely seated in a chair. Includes dynamic core strengthening moves along with simple stretches for your shoulders, back hips, legs, and more.
  • Ocean Breeze
    Tuesday, June 17
    8:30 am on UEN-TV 9.1
    Revitalize and recharge amid the beautiful ocean views as we focus on creating a stronger core while entirely seated in a chair. Includes simple core strengthening moves along with gentle stretches for your chest, back, hips, legs and more.
  • Flowering Sunset
    Thursday, June 12
    8:30 am on UEN-TV 9.1
    Reenergize among the coastal sunflowers at sunset as you enjoy an accessible yoga practice using a chair for support. Includes a series of standing poses designed to create more mobility and flexibility in your hips and hamstrings while building strength, balance and focus.
  • Lake Forest
    Tuesday, June 10
    8:30 am on UEN-TV 9.1
    Reenergize in the majestic forest setting as you enjoy a series of gentle seated stretches designed to help you create more space to expand your breath, promoting deeper relaxation and greater ease in your whole body.
  • Golden Sunset
    Sunday, June 8
    4:30 am on UEN-TV 9.1
    Bask in the golden light of sunset with a rejuvenating modified yoga practice using a chair for balance and support. Includes seated and standing postures focusing on opening the hips and elongating the spine, while increasing circulation.
  • Majestic Desert
    Thursday, June 5
    8:30 am on UEN-TV 9.1
    Recharge and reenergize in the majestic desert paradise as you stay low on your mat for an invigorating core focused yoga practice. Includes movements to tone and strengthen your core while stretching your hips, hamstrings, spine and more.
  • Summer on the Farm
    Tuesday, June 3
    8:30 am on UEN-TV 9.1
    Relax in the beauty of the simple and peaceful rustic farm setting as you enjoy a total body stretch while using a chair for support. Includes gentle stretches for your chest, shoulders, hips, legs and more.
  • Desert Bloom
    Sunday, June 1
    4:30 am on UEN-TV 9.1
    Allow the colorful springtime bloom of desert flowers to inspire your practice as we enjoy a series of simple stretches along with conscious deep breathing, designed to create more ease in the hands, wrists, shoulders, upper back and legs using a chair for support.