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FACS 6th Grade
Strand 3 Standard 1
1 class periods of 90 minutes each
Lesson about stress and time management and how to deal with stress.
Information on stress, what it is, kinds, how stress appears in our bodies, why it is important to learn how to deal with stress
Stress Management Activities:
I play "Eye of the Tiger" for the aerobics part, then quiet piano music for the other stress management techniques that I show them how to do. They lay on the floor for all except the 1st one.
Students will understand what stress is and how to deal with stressful situations in a positive way.
I challenge them to use at least one of these techniques twice this next week and write a paragraph on what that did for them, or did it make any difference.