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Functional Fitness with Suzanne Andrews

Middle age to better adults kick health into high gear with life enhancing Functional Fitness workouts filmed at inspirational locations across North America. Focused on helping improve specific health conditions including arthritis, osteoporosis, back pain and more, Suzanne Andrews, a licensed Occupational Therapy Clinician, guides you through each doctor approved workout with both seated and standing fitness levels.

Functional Fitness with Suzanne Andrews  
  • Fat Burning 1
    Thursday, April 25
    8:00 am on UEN-TV 9.1
    Melt the fat with these invigorating exercises!
  • Fat Burning 2
    Thursday, May 2
    8:00 am on UEN-TV 9.1
    Melt the fat with these invigoriating exercises!
  • Arthritis Relief
    Thursday, May 9
    8:00 am on UEN-TV 9.1
    Continuous movement can help fight arthritis! Join us to get your daily dose of vitamin "EX"....as in, EXERCISE!!!
  • Anti Aging
    Thursday, May 16
    8:00 am on UEN-TV 9.1
    The best anti-aging treatment in the world is.....EXERCISE! Follow along and stay young!
  • Copd/Asthma
    Thursday, May 23
    8:00 am on UEN-TV 9.1
    Lessen the debilitating effects of asthma and COPD with the right kind of exercise!
  • Better Balance with the Ball
    Thursday, May 30
    8:00 am on UEN-TV 9.1
    Improve your balance and coordination by exercising with The Ball!
  • Better Balance
    Thursday, June 6
    8:00 am on UEN-TV 9.1
    Anyone can improve their balance with these simple and enjoyable exercises!
  • Diabetes
    Thursday, June 13
    8:00 am on UEN-TV 9.1
    Exercise can improve your diabetes profile! Tune in and follow along for great ideas you can try!
  • Healthy Back
    Thursday, June 20
    8:00 am on UEN-TV 9.1
    Improve your back strength and flexibility with these can-do simple exercises!
  • Healthy Neck
    Thursday, June 27
    8:00 am on UEN-TV 9.1
    The focus is on the neck today with these simple-to-follow exercises.
  • Brain Aerobics
    Thursday, July 4
    8:00 am on UEN-TV 9.1
    These exercises are specifically designed to improve blood flow to the brain; you'll think more clearly and creatively with these delightful exercises!
  • Walk Your Way to a Healthy Heart 1
    Thursday, July 11
    8:00 am on UEN-TV 9.1
    Walk, not run, your way to a healthy heart...part 1!
  • Walk Your Way to a Healthy Heart 2
    Thursday, July 18
    8:00 am on UEN-TV 9.1
    Achieve your fitness goals with a great walking program! Tune in today and follow along!
  • Younger Muscles In 30 Days
    Thursday, July 25
    8:00 am on UEN-TV 9.1
    You can improve your muscle tone at any age! Do these simple exercises for 30 days and you will see real improvement in your muscle strength!

 

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  • Bone Builder (Osteoporosis)
    Thursday, April 18
    8:00 am on UEN-TV 9.1
    Fight osteoporosis with these bone building exercises!
  • Energy
    Thursday, April 11
    8:00 am on UEN-TV 9.1
    Exercise for energy!
  • Couples Workout
    Thursday, April 4
    8:00 am on UEN-TV 9.1
    Exercise with a friend, and stay motivated! Tune in today and follow along!
  • Couples Workout with the Ball
    Thursday, March 28
    8:02 am on UEN-TV 9.1
    Stay motivated by exercising with a friend! Watch today for some great exercise ideas!
  • Interval Training
    Thursday, March 21
    8:00 am on UEN-TV 9.1
    Variety is good for your body as well as your mind! Our program today will refresh your routine.
  • Headache Prevention
    Thursday, March 14
    8:00 am on UEN-TV 9.1
    For many kinds of headaches, exercise is the best treatment! Watch today and follow along, to feel better tomorrow!
  • Fat Blaster 2
    Thursday, March 7
    8:00 am on UEN-TV 9.1
    Let's finish what we started in part 1, with these Fat Blasting Exercises part 2!