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  • Become An Able Vessel
    Thursday, March 28
    4:30 am on UEN-TV 9.1
    It is our responsibility to support the beauty of the world. We support beauty by being true to ourselves. This requires a sweet discipline...to show up fully day to day, year to year. Start by being present in your practice today as we practice Full Wheel.
  • Tend to the Roots
    Saturday, March 23
    4:30 am on UEN-TV 9.1
    During the recent upheavals of life I have found it comforting to engage in the nourishing activities of daily life. The basics have kept me grounded - taking walks outside, nestling into a sofa to read or watch a movie, cooking meals, playing with my grandchildren. Tending to the roots of daily life has created an inner resiliency that helps me face future uncertainties. Let's grow some roots today.
  • Allow Yourself to Soar
    Friday, March 22
    2:30 am on UEN-TV 9.1
    A well-known teaching from yogic philosophy invites us into a practice where "the posture is steady and at ease." The practice of any posture should be nourishing and revealing...the body toned and the mind tuned. In today's class we work toward steady ease with a balance pose, Eagle.
  • Allow Yourself to Soar
    Thursday, March 21
    12:30 pm on UEN-TV 9.1
    A well-known teaching from yogic philosophy invites us into a practice where "the posture is steady and at ease." The practice of any posture should be nourishing and revealing...the body toned and the mind tuned. In today's class we work toward steady ease with a balance pose, Eagle.
  • Allow Yourself to Soar
    Thursday, March 21
    6:30 am on UEN-TV 9.1
    A well-known teaching from yogic philosophy invites us into a practice where "the posture is steady and at ease." The practice of any posture should be nourishing and revealing...the body toned and the mind tuned. In today's class we work toward steady ease with a balance pose, Eagle.
  • Allow Yourself to Soar
    Thursday, March 21
    4:30 am on UEN-TV 9.1
    A well-known teaching from yogic philosophy invites us into a practice where "the posture is steady and at ease." The practice of any posture should be nourishing and revealing...the body toned and the mind tuned. In today's class we work toward steady ease with a balance pose, Eagle.
  • A Complicated Journey
    Saturday, March 16
    4:30 am on UEN-TV 9.1
    Being human can be a messy and complicated journey. It is our light that makes our shadows, our sorrows that give meaning to our joys, making us who we are. What if yoga as a practice of living fully is inviting us to engage the messiness of our life and not to run from it? Are we able to want the life we are currently living right now? Consider this idea as we move though our practice together.
  • Cultivate Self-Respect
    Friday, March 15
    2:30 am on UEN-TV 9.1
    Yoga reminds us to feel an inner dignity and to cultivate self-respect. One frequently practiced yoga pose, beautiful in its shape, is Pigeon Pose. How wonderful that a common bird like a pigeon can be so beautiful and filled with inner grace.
  • Cultivate Self-Respect
    Thursday, March 14
    12:30 pm on UEN-TV 9.1
    Yoga reminds us to feel an inner dignity and to cultivate self-respect. One frequently practiced yoga pose, beautiful in its shape, is Pigeon Pose. How wonderful that a common bird like a pigeon can be so beautiful and filled with inner grace.
  • Cultivate Self-Respect
    Thursday, March 14
    6:30 am on UEN-TV 9.1
    Yoga reminds us to feel an inner dignity and to cultivate self-respect. One frequently practiced yoga pose, beautiful in its shape, is Pigeon Pose. How wonderful that a common bird like a pigeon can be so beautiful and filled with inner grace.
  • Cultivate Self-Respect
    Thursday, March 14
    4:30 am on UEN-TV 9.1
    Yoga reminds us to feel an inner dignity and to cultivate self-respect. One frequently practiced yoga pose, beautiful in its shape, is Pigeon Pose. How wonderful that a common bird like a pigeon can be so beautiful and filled with inner grace.
  • Refining and Evolving
    Saturday, March 9
    4:30 am on UEN-TV 9.1
    There is a saying, "Yoga makes the impossible possible, the possible easy, the easy elegant." Yoga, like life, is a process of refining and evolving. The small changes that we commit to each day shift our mind, our vision, our health. One of my favorite mantras is, "I like myself when I try." When you are on your mat you have ample opportunity to try the possible and to make the easy elegant.
  • The Dance of Confidence
    Friday, March 8
    2:30 am on UEN-TV 9.1
    This class reminds us to dance with life however it may unfold, and embrace the cycle of life in all its beauty, challenges and mystery. The apex pose, Baby Dancer, helps us to slowly open while maintaining balance and beauty.
  • The Dance of Confidence
    Thursday, March 7
    12:30 pm on UEN-TV 9.1
    This class reminds us to dance with life however it may unfold, and embrace the cycle of life in all its beauty, challenges and mystery. The apex pose, Baby Dancer, helps us to slowly open while maintaining balance and beauty.
  • The Dance of Confidence
    Thursday, March 7
    6:30 am on UEN-TV 9.1
    This class reminds us to dance with life however it may unfold, and embrace the cycle of life in all its beauty, challenges and mystery. The apex pose, Baby Dancer, helps us to slowly open while maintaining balance and beauty.
  • The Dance of Confidence
    Thursday, March 7
    4:30 am on UEN-TV 9.1
    This class reminds us to dance with life however it may unfold, and embrace the cycle of life in all its beauty, challenges and mystery. The apex pose, Baby Dancer, helps us to slowly open while maintaining balance and beauty.
  • Savoring The Gifts
    Saturday, March 2
    4:30 am on UEN-TV 9.1
    To savor something is the act of stepping outside of an experience to assess and appreciate it. Savoring intensifies the positive emotions that come with doing something you love. To relish today's practice to its utmost, stay as present in the moment as possible, and feel, and even taste, the natural gratitude that arises by simply appreciating the gifts of this life you have been given.
  • Transforming Fear Into Joy
    Friday, March 1
    2:30 am on UEN-TV 9.1
    Fear can be useful. It keeps us safe in uncertain situations, but it can just as easily block us from living fully. Through our sense of wonder, like a child, we can learn to embrace any circumstance. The arm balance called Crow can help us face our fears.
  • Transforming Fear Into Joy
    Thursday, February 29
    12:30 pm on UEN-TV 9.1
    Fear can be useful. It keeps us safe in uncertain situations, but it can just as easily block us from living fully. Through our sense of wonder, like a child, we can learn to embrace any circumstance. The arm balance called Crow can help us face our fears.
  • Transforming Fear Into Joy
    Thursday, February 29
    6:30 am on UEN-TV 9.1
    Fear can be useful. It keeps us safe in uncertain situations, but it can just as easily block us from living fully. Through our sense of wonder, like a child, we can learn to embrace any circumstance. The arm balance called Crow can help us face our fears.
  • Transforming Fear Into Joy
    Thursday, February 29
    4:30 am on UEN-TV 9.1
    Fear can be useful. It keeps us safe in uncertain situations, but it can just as easily block us from living fully. Through our sense of wonder, like a child, we can learn to embrace any circumstance. The arm balance called Crow can help us face our fears.
  • Reset Your Emotional Circuit Breaker
    Saturday, February 24
    4:30 am on UEN-TV 9.1
    Our psyches were not developed to respond to everything that is coming at us right now. Being so connected these days to the world's news is overloading our emotional circuit breakers. Take a few deep breaths and ask yourself: What is mine to do and not to do today? What is mine to say and not to say today? What is mine to care about and not to care about today? Remember that someone will always care.
  • Intention, Knowledge, and Action
    Friday, February 23
    2:30 am on UEN-TV 9.1
    Practicing yoga brings our heart, mind and body together by setting intention through knowledge and action. This episode unites mind and body with a series of twists - Standing Rotation, Revolved Open Twist, and the apex pose, Twisted Sister.
  • Intention, Knowledge, and Action
    Thursday, February 22
    12:30 pm on UEN-TV 9.1
    Practicing yoga brings our heart, mind and body together by setting intention through knowledge and action. This episode unites mind and body with a series of twists - Standing Rotation, Revolved Open Twist, and the apex pose, Twisted Sister.
  • Intention, Knowledge, and Action
    Thursday, February 22
    6:30 am on UEN-TV 9.1
    Practicing yoga brings our heart, mind and body together by setting intention through knowledge and action. This episode unites mind and body with a series of twists - Standing Rotation, Revolved Open Twist, and the apex pose, Twisted Sister.
  • Intention, Knowledge, and Action
    Thursday, February 22
    4:30 am on UEN-TV 9.1
    Practicing yoga brings our heart, mind and body together by setting intention through knowledge and action. This episode unites mind and body with a series of twists - Standing Rotation, Revolved Open Twist, and the apex pose, Twisted Sister.
  • Interdependence
    Saturday, February 17
    4:30 am on UEN-TV 9.1
    The profound truth is that you cannot be human on your own. You are human through the relationships and connections that you make. This is the African concept of Ubuntu, whereby a person is a person through other people. We are made for interdependence. I need you in order to be me. Our class today will remember this deeper truth by moving from the periphery into the core using twists and backbends.
  • Finding Your Center
    Friday, February 16
    2:30 am on UEN-TV 9.1
    When life is chaotic we need to find our center to help reestablish balance. In this practice we will use Triangle and Half Moon to teach us how to strongly plant our legs. By grounding our energy we learn to create inner balance.
  • Finding Your Center
    Thursday, February 15
    12:30 pm on UEN-TV 9.1
    When life is chaotic we need to find our center to help reestablish balance. In this practice we will use Triangle and Half Moon to teach us how to strongly plant our legs. By grounding our energy we learn to create inner balance.
  • Finding Your Center
    Thursday, February 15
    6:30 am on UEN-TV 9.1
    When life is chaotic we need to find our center to help reestablish balance. In this practice we will use Triangle and Half Moon to teach us how to strongly plant our legs. By grounding our energy we learn to create inner balance.
  • Finding Your Center
    Thursday, February 15
    4:30 am on UEN-TV 9.1
    When life is chaotic we need to find our center to help reestablish balance. In this practice we will use Triangle and Half Moon to teach us how to strongly plant our legs. By grounding our energy we learn to create inner balance.
  • Seeking Balance
    Saturday, February 10
    4:30 am on UEN-TV 9.1
    We all get into habits, good and bad ones, like a dog that runs back and forth alongside a fence creating a groove. In Sanskrit, these patterns are called samaskaras, and they become more entrenched the longer we continue them. To cultivate better habits we have to bring awareness to what is no longer serving us and then decide to make a change. Slowing down and being aware is a place to begin.
  • Find Balance to Find Peace
    Friday, February 9
    2:30 am on UEN-TV 9.1
    Balance is a juggling act in our bodies and in our daily lives. To find balance in either requires us to embrace a true steadiness at our core. Yoga postures such as Revolved Warrior II help us find balance within the asymmetries of the body.
  • Find Balance to Find Peace
    Thursday, February 8
    12:30 pm on UEN-TV 9.1
    Balance is a juggling act in our bodies and in our daily lives. To find balance in either requires us to embrace a true steadiness at our core. Yoga postures such as Revolved Warrior II help us find balance within the asymmetries of the body.
  • Find Balance to Find Peace
    Thursday, February 8
    6:30 am on UEN-TV 9.1
    Balance is a juggling act in our bodies and in our daily lives. To find balance in either requires us to embrace a true steadiness at our core. Yoga postures such as Revolved Warrior II help us find balance within the asymmetries of the body.
  • Find Balance to Find Peace
    Thursday, February 8
    4:30 am on UEN-TV 9.1
    Balance is a juggling act in our bodies and in our daily lives. To find balance in either requires us to embrace a true steadiness at our core. Yoga postures such as Revolved Warrior II help us find balance within the asymmetries of the body.
  • The Delight of Freedom
    Saturday, February 3
    4:30 am on UEN-TV 9.1
    How many of us have felt tightness in our neck and shoulders because we spend too much time looking down at devices or slumped over at a desk? In time, that forward action of our head and shoulders can lead to all sorts of discomfort and even injury if we do not address it. Good alignment is good therapy for injury, and when we feel more freedom in our body we are able to enjoy our life a bit more.
  • Nature and the Cycle of Creation
    Friday, February 2
    2:30 am on UEN-TV 9.1
    When we become aware of nature, we begin to align to its rhythm, its cycles, its pulsations. As a part of nature, we can observe how our energy patterns change with the weather or the seasons. This class will culminate with an energetic pose, Wild Thing.
  • Nature and the Cycle of Creation
    Thursday, February 1
    12:30 pm on UEN-TV 9.1
    When we become aware of nature, we begin to align to its rhythm, its cycles, its pulsations. As a part of nature, we can observe how our energy patterns change with the weather or the seasons. This class will culminate with an energetic pose, Wild Thing.
  • Nature and the Cycle of Creation
    Thursday, February 1
    6:30 am on UEN-TV 9.1
    When we become aware of nature, we begin to align to its rhythm, its cycles, its pulsations. As a part of nature, we can observe how our energy patterns change with the weather or the seasons. This class will culminate with an energetic pose, Wild Thing.
  • Nature and the Cycle of Creation
    Thursday, February 1
    4:30 am on UEN-TV 9.1
    When we become aware of nature, we begin to align to its rhythm, its cycles, its pulsations. As a part of nature, we can observe how our energy patterns change with the weather or the seasons. This class will culminate with an energetic pose, Wild Thing.