What's On UEN-TV
Happy Yoga with Sarah Starr
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Autumn LeavesThursday, May 2
8:30 am on UEN-TV 9.1Bask in the golden leaves of autumn as you connect to your core with a dynamic intermediate flow practice. Including postures that will help to strengthen your abdominals, legs and thighs, creating greater ease of movement and better posture in your daily life. -
Red Rock SunsetTuesday, April 30
8:30 am on UEN-TV 9.1Bask in the glorious red rock sunset as we enjoy a modified seated yoga practice using a chair for support. Including gentle sun salutations along with easy to follow yoga moves to create more mobility and flexibility in the hands, neck, chest, shoulders, back, hips and more. -
Pebble ShoreSunday, April 28
4:30 am on UEN-TV 9.1Recharge along the pebble beach at sunset with an energizing flow practice as we focus on increasing lower body mobility while strengthening your core, hips, glutes and more. -
Fiery Ocean SunsetThursday, April 25
8:30 am on UEN-TV 9.1Allow the natural energy of the ocean waves and golden, fiery sunset to inspire your practice. Enjoy this intermediate yoga session as we flow slowly and gracefully through standing and seated poses creating more movement around the hips and hamstrings through an effective set of postures including lunges, forward folds and hip opening stretches. -
Panoramic WildernessTuesday, April 23
8:30 am on UEN-TV 9.1Revel in the beauty of the panoramic wilderness as you enjoy a modified yoga session using a chair for support. Including gentle seated stretches designed to create more mobility in your upper body, standing balance poses to strengthen and tone the legs, and seated warrior moves to open your hips. -
Palm SunriseSunday, April 21
4:30 am on UEN-TV 9.1No description available. -
Spring MeadowThursday, April 18
8:30 am on UEN-TV 9.1Recharge in the colorful springtime meadow as we enjoy a gentle seated yoga practice designed to create more ease in your whole body. Includes stretches for your hands, shoulders, back, hips, legs and more while using a chair for support. -
Ocean InspirationTuesday, April 16
8:30 am on UEN-TV 9.1Revitalize and recharge amid the beautiful ocean sunset as we focus on strengthening and toning our hips and core while entirely seated in a chair. Includes simple core strengthening moves along with gentle stretches for your chest, back, hips, legs and more! -
Ocean MistSunday, April 14
4:30 am on UEN-TV 9.1Refresh and recharge with the ocean waves at sunset as you enjoy a gentle seated yoga practice using a chair for support. Including seated sun salutations and gentle stretches designed to increase range of motion and enhance mobility in your shoulders, back, hips and more. -
Poppy LakeThursday, April 11
8:30 am on UEN-TV 9.1Bask in the colorful springtime bloom of poppies as we enjoy a series of simple stretches designed to create more ease in your neck, shoulders, chest, back, legs and more while using a chair for support. -
Desert SpringTuesday, April 9
8:30 am on UEN-TV 9.1Reenergize in the springtime bloom of desert flowers as we focus on simple seated and standing moves to create more mobility & strength, helping to improve your balance & stamina while using a chair for support. -
Peaceful Wood GlenSunday, April 7
4:30 am on UEN-TV 9.1Create more calm in your day in the peaceful wooded glen as you enjoy a gentle seated yoga practice using a chair for support. Including strengthening warrior moves to create more tone in your legs, combined with upper body stretches for your shoulders and upper back. -
Atmospheric Ocean ViewThursday, April 4
8:30 am on UEN-TV 9.1Allow the calming waves and atmospheric ocean views to inspire your practice as we enjoy a gentle yoga session using a chair for support. Includes shoulder, chest and upper back stretches, hip openers, twists and more. -
Rolling HillsTuesday, April 2
8:30 am on UEN-TV 9.1Allow the lush rolling hills setting to replenish your body as we open to more ease with simple stretches designed to unravel tension in your shoulders and upper back. Session also includes a series of standing postures helping to create more flexibility through your hips & hamstrings, while using a chair for support.