What's On UEN-TV

 

Working It Out Together

Working it Out Together is the six-part documentary series that follows Olympian Waneek Horn-Miller on her journey to empower six Mohawk people to reclaim their vitality through health, wellness, and fitness. Together they will embark on a six-month journey of self-discovery, determination and sacrifice to transform their lives for the better, proving anything is possible when we're Working it Out Together.

  • Traditional Food in a Modern World
    Wednesday, August 21
    7:30 am on FNX 9.3
    Bonnie Skye along with dietician Teri Morrow bring health and traditional food practices back to the community of Six Nations.
  • Shillene McNaughton: Birthing On Her Own Terms
    Wednesday, August 21
    3:00 pm on FNX 9.3
    Shillene McNaughton is planning a traditional birth for her fourth child but health issues may hinder her plans.
  • Staying Grounded While Moving Ahead
    Thursday, August 22
    7:30 am on FNX 9.3
    Cree athlete Conrad Mianscum, a rising star on the cross-country snowmobiling circuit.
  • Jamie Moses & Shawn Iserhoff: Stewards of the Land
    Thursday, August 22
    3:00 pm on FNX 9.3
    Environmental advocates Jamie Moses and Shawn Iserhoff struggle to keep uranium mining out of their territory, and teach youth about the health and wellness that comes from the land.
  • Taking The Challenge
    Friday, August 23
    7:30 am on FNX 9.3
    Olympian Waneek Horn-Miller meets the 6 participants who will be taking the challenge to lose weight and maintain a healthy diet.
  • Babbeyjane Happyjack: Fostering Positive Change
    Friday, August 23
    3:00 pm on FNX 9.3
    Advocate Cindy Blackstock is on a mission to reclaim healthy families and seek justice for indigenous children.
  • Medical
    Monday, August 26
    7:30 am on FNX 9.3
    Waneek takes the group for a health assessment with Dr. Horn. We meet Kary-Ann and Kahnhehsentha and learn their reasons for taking the Working it Out Together challenge.
  • Traditional Food in a Modern World
    Monday, August 26
    3:00 pm on FNX 9.3
    Bonnie Skye along with dietician Teri Morrow bring health and traditional food practices back to the community of Six Nations.
  • Nutrition(Working Out with Kwanta:Wi and Owisokon)
    Tuesday, August 27
    7:30 am on FNX 9.3
    Waneek introduces the group to nutrition experts, Jayne Murdoch and Tiffany Deer. We meet Kwanata'wi and Owisokon and learn their reasons for taking the Working it Out Together challenge.
  • Staying Grounded While Moving Ahead
    Tuesday, August 27
    3:00 pm on FNX 9.3
    Cree athlete Conrad Mianscum, a rising star on the cross-country snowmobiling circuit.
  • Motivation
    Wednesday, August 28
    7:30 am on FNX 9.3
    Waneek introduces the group to Fitness Specialist Theresa Ducharme. We meet Steve and learn his reasons for taking the Working it Out Together challenge.
  • Taking The Challenge
    Wednesday, August 28
    3:00 pm on FNX 9.3
    Olympian Waneek Horn-Miller meets the 6 participants who will be taking the challenge to lose weight and maintain a healthy diet.
  • Self-Esteem
    Thursday, August 29
    7:30 am on FNX 9.3
    Waneek takes the group dancing at the longhouse with John N. McComber. Self-esteem expert Sandra Reiche gets Kary-Ann to confront her inner critic and Steve receives the results from the diabetes test.
  • Medical
    Thursday, August 29
    3:00 pm on FNX 9.3
    Waneek takes the group for a health assessment with Dr. Horn. We meet Kary-Ann and Kahnhehsentha and learn their reasons for taking the Working it Out Together challenge.
  • The Results
    Friday, August 30
    7:30 am on FNX 9.3
    Waneek teaches the group the importance of team work in a race through the city. The Experts and Participants examine their journey and set goals for the future.
  • Nutrition(Working Out with Kwanta:Wi and Owisokon)
    Friday, August 30
    3:00 pm on FNX 9.3
    Waneek introduces the group to nutrition experts, Jayne Murdoch and Tiffany Deer. We meet Kwanata'wi and Owisokon and learn their reasons for taking the Working it Out Together challenge.
  • Taking Control of Health
    Monday, September 2
    7:30 am on FNX 9.3
    Health advocate Alex McComber, along with Konwenni Jacobs and Brian Williams discuss diabetes and how it has become an epidemic.
  • Motivation
    Monday, September 2
    3:00 pm on FNX 9.3
    Waneek introduces the group to Fitness Specialist Theresa Ducharme. We meet Steve and learn his reasons for taking the Working it Out Together challenge.
  • Shillene McNaughton: Birthing On Her Own Terms
    Tuesday, September 3
    7:30 am on FNX 9.3
    Shillene McNaughton is planning a traditional birth for her fourth child but health issues may hinder her plans.
  • Self-Esteem
    Tuesday, September 3
    3:00 pm on FNX 9.3
    Waneek takes the group dancing at the longhouse with John N. McComber. Self-esteem expert Sandra Reiche gets Kary-Ann to confront her inner critic and Steve receives the results from the diabetes test.
  • Jamie Moses & Shawn Iserhoff: Stewards of the Land
    Wednesday, September 4
    7:30 am on FNX 9.3
    Environmental advocates Jamie Moses and Shawn Iserhoff struggle to keep uranium mining out of their territory, and teach youth about the health and wellness that comes from the land.
  • The Results
    Wednesday, September 4
    3:00 pm on FNX 9.3
    Waneek teaches the group the importance of team work in a race through the city. The Experts and Participants examine their journey and set goals for the future.
  • Babbeyjane Happyjack: Fostering Positive Change
    Thursday, September 5
    7:30 am on FNX 9.3
    Advocate Cindy Blackstock is on a mission to reclaim healthy families and seek justice for indigenous children.
  • Ready, Set, Go
    Thursday, September 5
    3:00 pm on FNX 9.3
    Eight young Aboriginals once again commence a journey of self-discovery in Season 2 of Working It Out Together. In the first episode, they meet each other and the show's host, Olympian Waneek Horn-Miller who divides them into two teams and puts them through a rigorous fit test. We meet Karyn Murray, a mom of eight who always puts herself last, and we see our personal trainer, Derek, put Jonas through his very first workout.
  • Traditional Food in a Modern World
    Friday, September 6
    7:30 am on FNX 9.3
    Bonnie Skye along with dietician Teri Morrow bring health and traditional food practices back to the community of Six Nations.
  • Feel The Burn
    Friday, September 6
    3:00 pm on FNX 9.3
    Working It Out Together 2 introduces Marie Celine. In trying to do it all, the 27-year-old is burnt out and trying to climb back to the top. Her teammate, Kahentisakhe, is in the game to lose 20 lbs. Derek puts her through her first workout utilizing equipment in her home that?s been collecting dust. Watch the married mom of three push herself to her limit.
  • Staying Grounded While Moving Ahead
    Monday, September 9
    7:30 am on FNX 9.3
    Cree athlete Conrad Mianscum, a rising star on the cross-country snowmobiling circuit.
  • Shake It Up
    Monday, September 9
    3:00 pm on FNX 9.3
    Working It Out Together 2 takes Team Firestarters to the great outdoors. Karyn, Lisa, Jonas and Jenny are treated to a picnic in the park and learn the first steps to a having a healthier relationship with food. Waneek introduces the team to Zumba and how exercise can be a great stress reliever. We find out why Karyn has a hard time giving it her all and how Jonas came to terms with his sexuality.
  • Ready, Set, Go
    Tuesday, September 10
    7:30 am on FNX 9.3
    Eight young Aboriginals once again commence a journey of self-discovery in Season 2 of Working It Out Together. In the first episode, they meet each other and the show's host, Olympian Waneek Horn-Miller who divides them into two teams and puts them through a rigorous fit test. We meet Karyn Murray, a mom of eight who always puts herself last, and we see our personal trainer, Derek, put Jonas through his very first workout.
  • Feed The Soul
    Tuesday, September 10
    3:00 pm on FNX 9.3
    Waneek introduces team The Fab Four to yoga in the park where they learn how to distress and listen to their bodies. Next, the girls get a lesson on superfoods with Dietician Joelle and chef Tiffany. We meet Alexa who reveals her weight has been an issue since she was a baby. Kahentisakhe has her first cooking lesson with Tiffany
  • Feel The Burn
    Wednesday, September 11
    7:30 am on FNX 9.3
    Working It Out Together 2 introduces Marie Celine. In trying to do it all, the 27-year-old is burnt out and trying to climb back to the top. Her teammate, Kahentisakhe, is in the game to lose 20 lbs. Derek puts her through her first workout utilizing equipment in her home that?s been collecting dust. Watch the married mom of three push herself to her limit.
  • Fighting for Happiness
    Wednesday, September 11
    3:00 pm on FNX 9.3
    Team Firestarters get their bodies moving through Martial Arts. Jenny still has trouble believing in herself after she wows in her first workout with Derek. We meet Lisa, a single mom of three, who?s on a journey to overcome lifelong abuse. The Firestarters meet therapist Sandra Riech to assess the issues at the core of their journey.
  • Shake It Up
    Thursday, September 12
    7:30 am on FNX 9.3
    Working It Out Together 2 takes Team Firestarters to the great outdoors. Karyn, Lisa, Jonas and Jenny are treated to a picnic in the park and learn the first steps to a having a healthier relationship with food. Waneek introduces the team to Zumba and how exercise can be a great stress reliever. We find out why Karyn has a hard time giving it her all and how Jonas came to terms with his sexuality.
  • Pushed to the Limit
    Thursday, September 12
    3:00 pm on FNX 9.3
    Alexa has her first workout with Derek and it proves to be too much for her to handle. We meet Sophie-Claude who is reeling from the recent passing of her parents. Marie Celine's nephew joins in on her cooking lesson with Tiffany. The Fab Four learn self-defense and open up during a tough therapy session.
  • Feed The Soul
    Friday, September 13
    7:30 am on FNX 9.3
    Waneek introduces team The Fab Four to yoga in the park where they learn how to distress and listen to their bodies. Next, the girls get a lesson on superfoods with Dietician Joelle and chef Tiffany. We meet Alexa who reveals her weight has been an issue since she was a baby. Kahentisakhe has her first cooking lesson with Tiffany
  • Diving In
    Friday, September 13
    3:00 pm on FNX 9.3
    Waneek leads The Fab Four in activities she loves the most, water games! Derek joins in the fun and Waneek explains the benefits of working out in the water. Karyn learns why watching our fluid intake is so important. We get an intimate look into Jenny?s life and find out why she has such a hard time believing in herself.
  • Fighting for Happiness
    Monday, September 16
    7:30 am on FNX 9.3
    Team Firestarters get their bodies moving through Martial Arts. Jenny still has trouble believing in herself after she wows in her first workout with Derek. We meet Lisa, a single mom of three, who?s on a journey to overcome lifelong abuse. The Firestarters meet therapist Sandra Riech to assess the issues at the core of their journey.
  • Looking Back, Moving Forward
    Monday, September 16
    3:00 pm on FNX 9.3
    Waneek lends her expertise to The Firestarters, leading them in a competitive water polo match with Derek. We meet Kahentisakhe, a married mom of three who teaches the Mohawk language in Kahnawake, and has trouble making time for herself. Motivational speaker Konwatsitsawi Meloche helps the team explore where First Nations social issues stem from.
  • Pushed to the Limit
    Tuesday, September 17
    7:30 am on FNX 9.3
    Alexa has her first workout with Derek and it proves to be too much for her to handle. We meet Sophie-Claude who is reeling from the recent passing of her parents. Marie Celine's nephew joins in on her cooking lesson with Tiffany. The Fab Four learn self-defense and open up during a tough therapy session.
  • Inside Out
    Tuesday, September 17
    3:00 pm on FNX 9.3
    The Firestarters are faced with a surprise rock-climbing challenge. Jonas is unprepared for his second workout leading Derek to question Jonas? commitment to his journey. It?s makeover time! Karyn, Jenny and Lisa meet with a hairdresser, makeup artist and image consultant and the results are amazing!
  • Diving In
    Wednesday, September 18
    7:30 am on FNX 9.3
    Waneek leads The Fab Four in activities she loves the most, water games! Derek joins in the fun and Waneek explains the benefits of working out in the water. Karyn learns why watching our fluid intake is so important. We get an intimate look into Jenny?s life and find out why she has such a hard time believing in herself.
  • Flying Past Fears
    Wednesday, September 18
    3:00 pm on FNX 9.3
    The Fab Four fly through the air with the greatest of ease during a lesson in the art of trapeze. But will a fear of heights get the better of them? Sophie-Claude explores her past and current relationship with therapist Sandra Reich and is shocked to learn what they reveal about herself. Alexa makes a promise to a disappointed Derek.
  • Looking Back, Moving Forward
    Thursday, September 19
    7:30 am on FNX 9.3
    Waneek lends her expertise to The Firestarters, leading them in a competitive water polo match with Derek. We meet Kahentisakhe, a married mom of three who teaches the Mohawk language in Kahnawake, and has trouble making time for herself. Motivational speaker Konwatsitsawi Meloche helps the team explore where First Nations social issues stem from.
  • Love Is The Best Medicine
    Thursday, September 19
    3:00 pm on FNX 9.3
    The Firestarters ?go traditional? and learn how to play lacrosse. Jenny learns how to provide new and healthier breakfast choices for her two children. The Firestarters share with each other their experience on this journey. Just as Karyn is making headway, she suffers a great tragedy.
  • Inside Out
    Friday, September 20
    7:30 am on FNX 9.3
    The Firestarters are faced with a surprise rock-climbing challenge. Jonas is unprepared for his second workout leading Derek to question Jonas? commitment to his journey. It?s makeover time! Karyn, Jenny and Lisa meet with a hairdresser, makeup artist and image consultant and the results are amazing!
  • Letting Go
    Friday, September 20
    3:00 pm on FNX 9.3
    The Fab Four learn that our traditions can also keep us fit. Marie Celine talks about the difficulties she?s having with her sister. Alexa meets one on one with therapist Sandra Reich. Marie Celine learns how to make healthier choices for her diet. Kahentisakhe impresses Derek.
  • Flying Past Fears
    Monday, September 23
    7:30 am on FNX 9.3
    The Fab Four fly through the air with the greatest of ease during a lesson in the art of trapeze. But will a fear of heights get the better of them? Sophie-Claude explores her past and current relationship with therapist Sandra Reich and is shocked to learn what they reveal about herself. Alexa makes a promise to a disappointed Derek.
  • It's About The Journey, Not The Finish Line
    Monday, September 23
    3:00 pm on FNX 9.3
    The Firestarters and The Fab Four compete one final time in Derek?s ? fit test? to find out who improved the most in the last five months. Each participant shares what they?ve learned on their Working It Out Together journey and where they hope to be in the future.
  • Love Is The Best Medicine
    Tuesday, September 24
    7:30 am on FNX 9.3
    The Firestarters ?go traditional? and learn how to play lacrosse. Jenny learns how to provide new and healthier breakfast choices for her two children. The Firestarters share with each other their experience on this journey. Just as Karyn is making headway, she suffers a great tragedy.
  • Taking The Challenge
    Tuesday, September 24
    3:00 pm on FNX 9.3
    Olympian Waneek Horn-Miller meets the 6 participants who will be taking the challenge to lose weight and maintain a healthy diet.
  • Letting Go
    Wednesday, September 25
    7:30 am on FNX 9.3
    The Fab Four learn that our traditions can also keep us fit. Marie Celine talks about the difficulties she?s having with her sister. Alexa meets one on one with therapist Sandra Reich. Marie Celine learns how to make healthier choices for her diet. Kahentisakhe impresses Derek.
  • Medical
    Wednesday, September 25
    3:00 pm on FNX 9.3
    Waneek takes the group for a health assessment with Dr. Horn. We meet Kary-Ann and Kahnhehsentha and learn their reasons for taking the Working it Out Together challenge.
  • It's About The Journey, Not The Finish Line
    Thursday, September 26
    7:30 am on FNX 9.3
    The Firestarters and The Fab Four compete one final time in Derek?s ? fit test? to find out who improved the most in the last five months. Each participant shares what they?ve learned on their Working It Out Together journey and where they hope to be in the future.
  • Nutrition(Working Out with Kwanta:Wi and Owisokon)
    Thursday, September 26
    3:00 pm on FNX 9.3
    Waneek introduces the group to nutrition experts, Jayne Murdoch and Tiffany Deer. We meet Kwanata'wi and Owisokon and learn their reasons for taking the Working it Out Together challenge.
  • Taking The Challenge
    Friday, September 27
    7:30 am on FNX 9.3
    Olympian Waneek Horn-Miller meets the 6 participants who will be taking the challenge to lose weight and maintain a healthy diet.
  • Motivation
    Friday, September 27
    3:00 pm on FNX 9.3
    Waneek introduces the group to Fitness Specialist Theresa Ducharme. We meet Steve and learn his reasons for taking the Working it Out Together challenge.
  • Medical
    Monday, September 30
    7:30 am on FNX 9.3
    Waneek takes the group for a health assessment with Dr. Horn. We meet Kary-Ann and Kahnhehsentha and learn their reasons for taking the Working it Out Together challenge.
  • Self-Esteem
    Monday, September 30
    3:00 pm on FNX 9.3
    Waneek takes the group dancing at the longhouse with John N. McComber. Self-esteem expert Sandra Reiche gets Kary-Ann to confront her inner critic and Steve receives the results from the diabetes test.
  • Nutrition(Working Out with Kwanta:Wi and Owisokon)
    Tuesday, October 1
    7:30 am on FNX 9.3
    Waneek introduces the group to nutrition experts, Jayne Murdoch and Tiffany Deer. We meet Kwanata'wi and Owisokon and learn their reasons for taking the Working it Out Together challenge.
  • The Results
    Tuesday, October 1
    3:00 pm on FNX 9.3
    Waneek teaches the group the importance of team work in a race through the city. The Experts and Participants examine their journey and set goals for the future.
  • Motivation
    Wednesday, October 2
    7:30 am on FNX 9.3
    Waneek introduces the group to Fitness Specialist Theresa Ducharme. We meet Steve and learn his reasons for taking the Working it Out Together challenge.
  • Ready, Set, Go
    Wednesday, October 2
    3:00 pm on FNX 9.3
    Eight young Aboriginals once again commence a journey of self-discovery in Season 2 of Working It Out Together. In the first episode, they meet each other and the show's host, Olympian Waneek Horn-Miller who divides them into two teams and puts them through a rigorous fit test. We meet Karyn Murray, a mom of eight who always puts herself last, and we see our personal trainer, Derek, put Jonas through his very first workout.
  • Self-Esteem
    Thursday, October 3
    7:30 am on FNX 9.3
    Waneek takes the group dancing at the longhouse with John N. McComber. Self-esteem expert Sandra Reiche gets Kary-Ann to confront her inner critic and Steve receives the results from the diabetes test.
  • Feel The Burn
    Thursday, October 3
    3:00 pm on FNX 9.3
    Working It Out Together 2 introduces Marie Celine. In trying to do it all, the 27-year-old is burnt out and trying to climb back to the top. Her teammate, Kahentisakhe, is in the game to lose 20 lbs. Derek puts her through her first workout utilizing equipment in her home that?s been collecting dust. Watch the married mom of three push herself to her limit.
  • The Results
    Friday, October 4
    7:30 am on FNX 9.3
    Waneek teaches the group the importance of team work in a race through the city. The Experts and Participants examine their journey and set goals for the future.
  • Shake It Up
    Friday, October 4
    3:00 pm on FNX 9.3
    Working It Out Together 2 takes Team Firestarters to the great outdoors. Karyn, Lisa, Jonas and Jenny are treated to a picnic in the park and learn the first steps to a having a healthier relationship with food. Waneek introduces the team to Zumba and how exercise can be a great stress reliever. We find out why Karyn has a hard time giving it her all and how Jonas came to terms with his sexuality.
  • Ready, Set, Go
    Monday, October 7
    7:30 am on FNX 9.3
    Eight young Aboriginals once again commence a journey of self-discovery in Season 2 of Working It Out Together. In the first episode, they meet each other and the show's host, Olympian Waneek Horn-Miller who divides them into two teams and puts them through a rigorous fit test. We meet Karyn Murray, a mom of eight who always puts herself last, and we see our personal trainer, Derek, put Jonas through his very first workout.
  • Feed The Soul
    Monday, October 7
    3:00 pm on FNX 9.3
    Waneek introduces team The Fab Four to yoga in the park where they learn how to distress and listen to their bodies. Next, the girls get a lesson on superfoods with Dietician Joelle and chef Tiffany. We meet Alexa who reveals her weight has been an issue since she was a baby. Kahentisakhe has her first cooking lesson with Tiffany
  • Feel The Burn
    Tuesday, October 8
    7:30 am on FNX 9.3
    Working It Out Together 2 introduces Marie Celine. In trying to do it all, the 27-year-old is burnt out and trying to climb back to the top. Her teammate, Kahentisakhe, is in the game to lose 20 lbs. Derek puts her through her first workout utilizing equipment in her home that?s been collecting dust. Watch the married mom of three push herself to her limit.
  • Fighting for Happiness
    Tuesday, October 8
    3:00 pm on FNX 9.3
    Team Firestarters get their bodies moving through Martial Arts. Jenny still has trouble believing in herself after she wows in her first workout with Derek. We meet Lisa, a single mom of three, who?s on a journey to overcome lifelong abuse. The Firestarters meet therapist Sandra Riech to assess the issues at the core of their journey.
  • Shake It Up
    Wednesday, October 9
    7:30 am on FNX 9.3
    Working It Out Together 2 takes Team Firestarters to the great outdoors. Karyn, Lisa, Jonas and Jenny are treated to a picnic in the park and learn the first steps to a having a healthier relationship with food. Waneek introduces the team to Zumba and how exercise can be a great stress reliever. We find out why Karyn has a hard time giving it her all and how Jonas came to terms with his sexuality.
  • Pushed to the Limit
    Wednesday, October 9
    3:00 pm on FNX 9.3
    Alexa has her first workout with Derek and it proves to be too much for her to handle. We meet Sophie-Claude who is reeling from the recent passing of her parents. Marie Celine's nephew joins in on her cooking lesson with Tiffany. The Fab Four learn self-defense and open up during a tough therapy session.
  • Feed The Soul
    Thursday, October 10
    7:30 am on FNX 9.3
    Waneek introduces team The Fab Four to yoga in the park where they learn how to distress and listen to their bodies. Next, the girls get a lesson on superfoods with Dietician Joelle and chef Tiffany. We meet Alexa who reveals her weight has been an issue since she was a baby. Kahentisakhe has her first cooking lesson with Tiffany
  • Diving In
    Thursday, October 10
    3:00 pm on FNX 9.3
    Waneek leads The Fab Four in activities she loves the most, water games! Derek joins in the fun and Waneek explains the benefits of working out in the water. Karyn learns why watching our fluid intake is so important. We get an intimate look into Jenny?s life and find out why she has such a hard time believing in herself.
  • Fighting for Happiness
    Friday, October 11
    7:30 am on FNX 9.3
    Team Firestarters get their bodies moving through Martial Arts. Jenny still has trouble believing in herself after she wows in her first workout with Derek. We meet Lisa, a single mom of three, who?s on a journey to overcome lifelong abuse. The Firestarters meet therapist Sandra Riech to assess the issues at the core of their journey.
  • Looking Back, Moving Forward
    Friday, October 11
    3:00 pm on FNX 9.3
    Waneek lends her expertise to The Firestarters, leading them in a competitive water polo match with Derek. We meet Kahentisakhe, a married mom of three who teaches the Mohawk language in Kahnawake, and has trouble making time for herself. Motivational speaker Konwatsitsawi Meloche helps the team explore where First Nations social issues stem from.
  • Pushed to the Limit
    Monday, October 14
    7:30 am on FNX 9.3
    Alexa has her first workout with Derek and it proves to be too much for her to handle. We meet Sophie-Claude who is reeling from the recent passing of her parents. Marie Celine's nephew joins in on her cooking lesson with Tiffany. The Fab Four learn self-defense and open up during a tough therapy session.
  • Inside Out
    Monday, October 14
    3:00 pm on FNX 9.3
    The Firestarters are faced with a surprise rock-climbing challenge. Jonas is unprepared for his second workout leading Derek to question Jonas? commitment to his journey. It?s makeover time! Karyn, Jenny and Lisa meet with a hairdresser, makeup artist and image consultant and the results are amazing!
  • Diving In
    Tuesday, October 15
    7:30 am on FNX 9.3
    Waneek leads The Fab Four in activities she loves the most, water games! Derek joins in the fun and Waneek explains the benefits of working out in the water. Karyn learns why watching our fluid intake is so important. We get an intimate look into Jenny?s life and find out why she has such a hard time believing in herself.
  • Flying Past Fears
    Tuesday, October 15
    3:00 pm on FNX 9.3
    The Fab Four fly through the air with the greatest of ease during a lesson in the art of trapeze. But will a fear of heights get the better of them? Sophie-Claude explores her past and current relationship with therapist Sandra Reich and is shocked to learn what they reveal about herself. Alexa makes a promise to a disappointed Derek.
  • Looking Back, Moving Forward
    Wednesday, October 16
    7:30 am on FNX 9.3
    Waneek lends her expertise to The Firestarters, leading them in a competitive water polo match with Derek. We meet Kahentisakhe, a married mom of three who teaches the Mohawk language in Kahnawake, and has trouble making time for herself. Motivational speaker Konwatsitsawi Meloche helps the team explore where First Nations social issues stem from.
  • Love Is The Best Medicine
    Wednesday, October 16
    3:00 pm on FNX 9.3
    The Firestarters ?go traditional? and learn how to play lacrosse. Jenny learns how to provide new and healthier breakfast choices for her two children. The Firestarters share with each other their experience on this journey. Just as Karyn is making headway, she suffers a great tragedy.
  • Inside Out
    Thursday, October 17
    7:30 am on FNX 9.3
    The Firestarters are faced with a surprise rock-climbing challenge. Jonas is unprepared for his second workout leading Derek to question Jonas? commitment to his journey. It?s makeover time! Karyn, Jenny and Lisa meet with a hairdresser, makeup artist and image consultant and the results are amazing!
  • Letting Go
    Thursday, October 17
    3:00 pm on FNX 9.3
    The Fab Four learn that our traditions can also keep us fit. Marie Celine talks about the difficulties she?s having with her sister. Alexa meets one on one with therapist Sandra Reich. Marie Celine learns how to make healthier choices for her diet. Kahentisakhe impresses Derek.
  • Flying Past Fears
    Friday, October 18
    7:30 am on FNX 9.3
    The Fab Four fly through the air with the greatest of ease during a lesson in the art of trapeze. But will a fear of heights get the better of them? Sophie-Claude explores her past and current relationship with therapist Sandra Reich and is shocked to learn what they reveal about herself. Alexa makes a promise to a disappointed Derek.
  • It's About The Journey, Not The Finish Line
    Friday, October 18
    3:00 pm on FNX 9.3
    The Firestarters and The Fab Four compete one final time in Derek?s ? fit test? to find out who improved the most in the last five months. Each participant shares what they?ve learned on their Working It Out Together journey and where they hope to be in the future.
  • Love Is The Best Medicine
    Monday, October 21
    7:30 am on FNX 9.3
    The Firestarters ?go traditional? and learn how to play lacrosse. Jenny learns how to provide new and healthier breakfast choices for her two children. The Firestarters share with each other their experience on this journey. Just as Karyn is making headway, she suffers a great tragedy.
  • Taking The Challenge
    Monday, October 21
    3:00 pm on FNX 9.3
    Olympian Waneek Horn-Miller meets the 6 participants who will be taking the challenge to lose weight and maintain a healthy diet.
  • Letting Go
    Tuesday, October 22
    7:30 am on FNX 9.3
    The Fab Four learn that our traditions can also keep us fit. Marie Celine talks about the difficulties she?s having with her sister. Alexa meets one on one with therapist Sandra Reich. Marie Celine learns how to make healthier choices for her diet. Kahentisakhe impresses Derek.
  • Medical
    Tuesday, October 22
    3:00 pm on FNX 9.3
    Waneek takes the group for a health assessment with Dr. Horn. We meet Kary-Ann and Kahnhehsentha and learn their reasons for taking the Working it Out Together challenge.
  • It's About The Journey, Not The Finish Line
    Wednesday, October 23
    7:30 am on FNX 9.3
    The Firestarters and The Fab Four compete one final time in Derek?s ? fit test? to find out who improved the most in the last five months. Each participant shares what they?ve learned on their Working It Out Together journey and where they hope to be in the future.
  • Nutrition(Working Out with Kwanta:Wi and Owisokon)
    Wednesday, October 23
    3:00 pm on FNX 9.3
    Waneek introduces the group to nutrition experts, Jayne Murdoch and Tiffany Deer. We meet Kwanata'wi and Owisokon and learn their reasons for taking the Working it Out Together challenge.
  • Taking The Challenge
    Thursday, October 24
    7:30 am on FNX 9.3
    Olympian Waneek Horn-Miller meets the 6 participants who will be taking the challenge to lose weight and maintain a healthy diet.
  • Motivation
    Thursday, October 24
    3:00 pm on FNX 9.3
    Waneek introduces the group to Fitness Specialist Theresa Ducharme. We meet Steve and learn his reasons for taking the Working it Out Together challenge.
  • Medical
    Friday, October 25
    7:30 am on FNX 9.3
    Waneek takes the group for a health assessment with Dr. Horn. We meet Kary-Ann and Kahnhehsentha and learn their reasons for taking the Working it Out Together challenge.
  • Self-Esteem
    Friday, October 25
    3:00 pm on FNX 9.3
    Waneek takes the group dancing at the longhouse with John N. McComber. Self-esteem expert Sandra Reiche gets Kary-Ann to confront her inner critic and Steve receives the results from the diabetes test.
  • Nutrition(Working Out with Kwanta:Wi and Owisokon)
    Monday, October 28
    7:30 am on FNX 9.3
    Waneek introduces the group to nutrition experts, Jayne Murdoch and Tiffany Deer. We meet Kwanata'wi and Owisokon and learn their reasons for taking the Working it Out Together challenge.
  • The Results
    Monday, October 28
    3:00 pm on FNX 9.3
    Waneek teaches the group the importance of team work in a race through the city. The Experts and Participants examine their journey and set goals for the future.
  • Motivation
    Tuesday, October 29
    7:30 am on FNX 9.3
    Waneek introduces the group to Fitness Specialist Theresa Ducharme. We meet Steve and learn his reasons for taking the Working it Out Together challenge.
  • Ready, Set, Go
    Tuesday, October 29
    3:00 pm on FNX 9.3
    Eight young Aboriginals once again commence a journey of self-discovery in Season 2 of Working It Out Together. In the first episode, they meet each other and the show's host, Olympian Waneek Horn-Miller who divides them into two teams and puts them through a rigorous fit test. We meet Karyn Murray, a mom of eight who always puts herself last, and we see our personal trainer, Derek, put Jonas through his very first workout.
  • Self-Esteem
    Wednesday, October 30
    7:30 am on FNX 9.3
    Waneek takes the group dancing at the longhouse with John N. McComber. Self-esteem expert Sandra Reiche gets Kary-Ann to confront her inner critic and Steve receives the results from the diabetes test.
  • Feel The Burn
    Wednesday, October 30
    3:00 pm on FNX 9.3
    Working It Out Together 2 introduces Marie Celine. In trying to do it all, the 27-year-old is burnt out and trying to climb back to the top. Her teammate, Kahentisakhe, is in the game to lose 20 lbs. Derek puts her through her first workout utilizing equipment in her home that?s been collecting dust. Watch the married mom of three push herself to her limit.
  • The Results
    Thursday, October 31
    7:30 am on FNX 9.3
    Waneek teaches the group the importance of team work in a race through the city. The Experts and Participants examine their journey and set goals for the future.
  • Shake It Up
    Thursday, October 31
    3:00 pm on FNX 9.3
    Working It Out Together 2 takes Team Firestarters to the great outdoors. Karyn, Lisa, Jonas and Jenny are treated to a picnic in the park and learn the first steps to a having a healthier relationship with food. Waneek introduces the team to Zumba and how exercise can be a great stress reliever. We find out why Karyn has a hard time giving it her all and how Jonas came to terms with his sexuality.
  • Ready, Set, Go
    Friday, November 1
    7:30 am on FNX 9.3
    Eight young Aboriginals once again commence a journey of self-discovery in Season 2 of Working It Out Together. In the first episode, they meet each other and the show's host, Olympian Waneek Horn-Miller who divides them into two teams and puts them through a rigorous fit test. We meet Karyn Murray, a mom of eight who always puts herself last, and we see our personal trainer, Derek, put Jonas through his very first workout.
  • Feed The Soul
    Friday, November 1
    3:00 pm on FNX 9.3
    Waneek introduces team The Fab Four to yoga in the park where they learn how to distress and listen to their bodies. Next, the girls get a lesson on superfoods with Dietician Joelle and chef Tiffany. We meet Alexa who reveals her weight has been an issue since she was a baby. Kahentisakhe has her first cooking lesson with Tiffany

 

Load All

  • Taking Control of Health
    Tuesday, August 20
    3:00 pm on FNX 9.3
    Health advocate Alex McComber, along with Konwenni Jacobs and Brian Williams discuss diabetes and how it has become an epidemic.
  • Babbeyjane Happyjack: Fostering Positive Change
    Tuesday, August 20
    7:30 am on FNX 9.3
    Advocate Cindy Blackstock is on a mission to reclaim healthy families and seek justice for indigenous children.
  • It's About The Journey, Not The Finish Line
    Monday, August 19
    3:00 pm on FNX 9.3
    The Firestarters and The Fab Four compete one final time in Derek?s ? fit test? to find out who improved the most in the last five months. Each participant shares what they?ve learned on their Working It Out Together journey and where they hope to be in the future.
  • Jamie Moses & Shawn Iserhoff: Stewards of the Land
    Monday, August 19
    7:30 am on FNX 9.3
    Environmental advocates Jamie Moses and Shawn Iserhoff struggle to keep uranium mining out of their territory, and teach youth about the health and wellness that comes from the land.
  • Letting Go
    Friday, August 16
    3:00 pm on FNX 9.3
    The Fab Four learn that our traditions can also keep us fit. Marie Celine talks about the difficulties she?s having with her sister. Alexa meets one on one with therapist Sandra Reich. Marie Celine learns how to make healthier choices for her diet. Kahentisakhe impresses Derek.
  • Shillene McNaughton: Birthing On Her Own Terms
    Friday, August 16
    7:30 am on FNX 9.3
    Shillene McNaughton is planning a traditional birth for her fourth child but health issues may hinder her plans.
  • Love Is The Best Medicine
    Thursday, August 15
    3:00 pm on FNX 9.3
    The Firestarters ?go traditional? and learn how to play lacrosse. Jenny learns how to provide new and healthier breakfast choices for her two children. The Firestarters share with each other their experience on this journey. Just as Karyn is making headway, she suffers a great tragedy.
  • Taking Control of Health
    Thursday, August 15
    7:30 am on FNX 9.3
    Health advocate Alex McComber, along with Konwenni Jacobs and Brian Williams discuss diabetes and how it has become an epidemic.
  • Flying Past Fears
    Wednesday, August 14
    3:00 pm on FNX 9.3
    The Fab Four fly through the air with the greatest of ease during a lesson in the art of trapeze. But will a fear of heights get the better of them? Sophie-Claude explores her past and current relationship with therapist Sandra Reich and is shocked to learn what they reveal about herself. Alexa makes a promise to a disappointed Derek.
  • It's About The Journey, Not The Finish Line
    Wednesday, August 14
    7:30 am on FNX 9.3
    The Firestarters and The Fab Four compete one final time in Derek?s ? fit test? to find out who improved the most in the last five months. Each participant shares what they?ve learned on their Working It Out Together journey and where they hope to be in the future.
  • Inside Out
    Tuesday, August 13
    3:00 pm on FNX 9.3
    The Firestarters are faced with a surprise rock-climbing challenge. Jonas is unprepared for his second workout leading Derek to question Jonas? commitment to his journey. It?s makeover time! Karyn, Jenny and Lisa meet with a hairdresser, makeup artist and image consultant and the results are amazing!
  • Letting Go
    Tuesday, August 13
    7:30 am on FNX 9.3
    The Fab Four learn that our traditions can also keep us fit. Marie Celine talks about the difficulties she?s having with her sister. Alexa meets one on one with therapist Sandra Reich. Marie Celine learns how to make healthier choices for her diet. Kahentisakhe impresses Derek.
  • Looking Back, Moving Forward
    Monday, August 12
    3:00 pm on FNX 9.3
    Waneek lends her expertise to The Firestarters, leading them in a competitive water polo match with Derek. We meet Kahentisakhe, a married mom of three who teaches the Mohawk language in Kahnawake, and has trouble making time for herself. Motivational speaker Konwatsitsawi Meloche helps the team explore where First Nations social issues stem from.
  • Love Is The Best Medicine
    Monday, August 12
    7:30 am on FNX 9.3
    The Firestarters ?go traditional? and learn how to play lacrosse. Jenny learns how to provide new and healthier breakfast choices for her two children. The Firestarters share with each other their experience on this journey. Just as Karyn is making headway, she suffers a great tragedy.
  • Diving In
    Friday, August 9
    3:00 pm on FNX 9.3
    Waneek leads The Fab Four in activities she loves the most, water games! Derek joins in the fun and Waneek explains the benefits of working out in the water. Karyn learns why watching our fluid intake is so important. We get an intimate look into Jenny?s life and find out why she has such a hard time believing in herself.
  • Flying Past Fears
    Friday, August 9
    7:30 am on FNX 9.3
    The Fab Four fly through the air with the greatest of ease during a lesson in the art of trapeze. But will a fear of heights get the better of them? Sophie-Claude explores her past and current relationship with therapist Sandra Reich and is shocked to learn what they reveal about herself. Alexa makes a promise to a disappointed Derek.
  • Pushed to the Limit
    Thursday, August 8
    3:00 pm on FNX 9.3
    Alexa has her first workout with Derek and it proves to be too much for her to handle. We meet Sophie-Claude who is reeling from the recent passing of her parents. Marie Celine's nephew joins in on her cooking lesson with Tiffany. The Fab Four learn self-defense and open up during a tough therapy session.
  • Inside Out
    Thursday, August 8
    7:30 am on FNX 9.3
    The Firestarters are faced with a surprise rock-climbing challenge. Jonas is unprepared for his second workout leading Derek to question Jonas? commitment to his journey. It?s makeover time! Karyn, Jenny and Lisa meet with a hairdresser, makeup artist and image consultant and the results are amazing!
  • Fighting for Happiness
    Wednesday, August 7
    3:00 pm on FNX 9.3
    Team Firestarters get their bodies moving through Martial Arts. Jenny still has trouble believing in herself after she wows in her first workout with Derek. We meet Lisa, a single mom of three, who?s on a journey to overcome lifelong abuse. The Firestarters meet therapist Sandra Riech to assess the issues at the core of their journey.
  • Looking Back, Moving Forward
    Wednesday, August 7
    7:30 am on FNX 9.3
    Waneek lends her expertise to The Firestarters, leading them in a competitive water polo match with Derek. We meet Kahentisakhe, a married mom of three who teaches the Mohawk language in Kahnawake, and has trouble making time for herself. Motivational speaker Konwatsitsawi Meloche helps the team explore where First Nations social issues stem from.
  • Feed The Soul
    Tuesday, August 6
    3:00 pm on FNX 9.3
    Waneek introduces team The Fab Four to yoga in the park where they learn how to distress and listen to their bodies. Next, the girls get a lesson on superfoods with Dietician Joelle and chef Tiffany. We meet Alexa who reveals her weight has been an issue since she was a baby. Kahentisakhe has her first cooking lesson with Tiffany
  • Diving In
    Tuesday, August 6
    7:30 am on FNX 9.3
    Waneek leads The Fab Four in activities she loves the most, water games! Derek joins in the fun and Waneek explains the benefits of working out in the water. Karyn learns why watching our fluid intake is so important. We get an intimate look into Jenny?s life and find out why she has such a hard time believing in herself.
  • Shake It Up
    Monday, August 5
    3:00 pm on FNX 9.3
    Working It Out Together 2 takes Team Firestarters to the great outdoors. Karyn, Lisa, Jonas and Jenny are treated to a picnic in the park and learn the first steps to a having a healthier relationship with food. Waneek introduces the team to Zumba and how exercise can be a great stress reliever. We find out why Karyn has a hard time giving it her all and how Jonas came to terms with his sexuality.
  • Pushed to the Limit
    Monday, August 5
    7:30 am on FNX 9.3
    Alexa has her first workout with Derek and it proves to be too much for her to handle. We meet Sophie-Claude who is reeling from the recent passing of her parents. Marie Celine's nephew joins in on her cooking lesson with Tiffany. The Fab Four learn self-defense and open up during a tough therapy session.
  • Feel The Burn
    Friday, August 2
    3:00 pm on FNX 9.3
    Working It Out Together 2 introduces Marie Celine. In trying to do it all, the 27-year-old is burnt out and trying to climb back to the top. Her teammate, Kahentisakhe, is in the game to lose 20 lbs. Derek puts her through her first workout utilizing equipment in her home that?s been collecting dust. Watch the married mom of three push herself to her limit.
  • Fighting for Happiness
    Friday, August 2
    7:30 am on FNX 9.3
    Team Firestarters get their bodies moving through Martial Arts. Jenny still has trouble believing in herself after she wows in her first workout with Derek. We meet Lisa, a single mom of three, who?s on a journey to overcome lifelong abuse. The Firestarters meet therapist Sandra Riech to assess the issues at the core of their journey.
  • Ready, Set, Go
    Thursday, August 1
    3:00 pm on FNX 9.3
    Eight young Aboriginals once again commence a journey of self-discovery in Season 2 of Working It Out Together. In the first episode, they meet each other and the show's host, Olympian Waneek Horn-Miller who divides them into two teams and puts them through a rigorous fit test. We meet Karyn Murray, a mom of eight who always puts herself last, and we see our personal trainer, Derek, put Jonas through his very first workout.
  • Feed The Soul
    Thursday, August 1
    7:30 am on FNX 9.3
    Waneek introduces team The Fab Four to yoga in the park where they learn how to distress and listen to their bodies. Next, the girls get a lesson on superfoods with Dietician Joelle and chef Tiffany. We meet Alexa who reveals her weight has been an issue since she was a baby. Kahentisakhe has her first cooking lesson with Tiffany
  • The Results
    Wednesday, July 31
    3:00 pm on FNX 9.3
    Waneek teaches the group the importance of team work in a race through the city. The Experts and Participants examine their journey and set goals for the future.
  • Shake It Up
    Wednesday, July 31
    7:30 am on FNX 9.3
    Working It Out Together 2 takes Team Firestarters to the great outdoors. Karyn, Lisa, Jonas and Jenny are treated to a picnic in the park and learn the first steps to a having a healthier relationship with food. Waneek introduces the team to Zumba and how exercise can be a great stress reliever. We find out why Karyn has a hard time giving it her all and how Jonas came to terms with his sexuality.
  • Self-Esteem
    Tuesday, July 30
    3:00 pm on FNX 9.3
    Waneek takes the group dancing at the longhouse with John N. McComber. Self-esteem expert Sandra Reiche gets Kary-Ann to confront her inner critic and Steve receives the results from the diabetes test.
  • Feel The Burn
    Tuesday, July 30
    7:30 am on FNX 9.3
    Working It Out Together 2 introduces Marie Celine. In trying to do it all, the 27-year-old is burnt out and trying to climb back to the top. Her teammate, Kahentisakhe, is in the game to lose 20 lbs. Derek puts her through her first workout utilizing equipment in her home that?s been collecting dust. Watch the married mom of three push herself to her limit.
  • Motivation
    Monday, July 29
    3:00 pm on FNX 9.3
    Waneek introduces the group to Fitness Specialist Theresa Ducharme. We meet Steve and learn his reasons for taking the Working it Out Together challenge.
  • Ready, Set, Go
    Monday, July 29
    7:30 am on FNX 9.3
    Eight young Aboriginals once again commence a journey of self-discovery in Season 2 of Working It Out Together. In the first episode, they meet each other and the show's host, Olympian Waneek Horn-Miller who divides them into two teams and puts them through a rigorous fit test. We meet Karyn Murray, a mom of eight who always puts herself last, and we see our personal trainer, Derek, put Jonas through his very first workout.
  • Nutrition(Working Out with Kwanta:Wi and Owisokon)
    Friday, July 26
    3:00 pm on FNX 9.3
    Waneek introduces the group to nutrition experts, Jayne Murdoch and Tiffany Deer. We meet Kwanata'wi and Owisokon and learn their reasons for taking the Working it Out Together challenge.
  • The Results
    Friday, July 26
    7:30 am on FNX 9.3
    Waneek teaches the group the importance of team work in a race through the city. The Experts and Participants examine their journey and set goals for the future.
  • Medical
    Thursday, July 25
    3:00 pm on FNX 9.3
    Waneek takes the group for a health assessment with Dr. Horn. We meet Kary-Ann and Kahnhehsentha and learn their reasons for taking the Working it Out Together challenge.
  • Self-Esteem
    Thursday, July 25
    7:30 am on FNX 9.3
    Waneek takes the group dancing at the longhouse with John N. McComber. Self-esteem expert Sandra Reiche gets Kary-Ann to confront her inner critic and Steve receives the results from the diabetes test.
  • Taking The Challenge
    Wednesday, July 24
    3:00 pm on FNX 9.3
    Olympian Waneek Horn-Miller meets the 6 participants who will be taking the challenge to lose weight and maintain a healthy diet.
  • Motivation
    Wednesday, July 24
    7:30 am on FNX 9.3
    Waneek introduces the group to Fitness Specialist Theresa Ducharme. We meet Steve and learn his reasons for taking the Working it Out Together challenge.
  • Staying Grounded While Moving Ahead
    Tuesday, July 23
    3:00 pm on FNX 9.3
    Cree athlete Conrad Mianscum, a rising star on the cross-country snowmobiling circuit.
  • Nutrition(Working Out with Kwanta:Wi and Owisokon)
    Tuesday, July 23
    7:30 am on FNX 9.3
    Waneek introduces the group to nutrition experts, Jayne Murdoch and Tiffany Deer. We meet Kwanata'wi and Owisokon and learn their reasons for taking the Working it Out Together challenge.
  • Traditional Food in a Modern World
    Monday, July 22
    3:00 pm on FNX 9.3
    Bonnie Skye along with dietician Teri Morrow bring health and traditional food practices back to the community of Six Nations.
  • Medical
    Monday, July 22
    7:30 am on FNX 9.3
    Waneek takes the group for a health assessment with Dr. Horn. We meet Kary-Ann and Kahnhehsentha and learn their reasons for taking the Working it Out Together challenge.
  • Babbeyjane Happyjack: Fostering Positive Change
    Friday, July 19
    3:00 pm on FNX 9.3
    Advocate Cindy Blackstock is on a mission to reclaim healthy families and seek justice for indigenous children.
  • Taking The Challenge
    Friday, July 19
    7:30 am on FNX 9.3
    Olympian Waneek Horn-Miller meets the 6 participants who will be taking the challenge to lose weight and maintain a healthy diet.
  • Jamie Moses & Shawn Iserhoff: Stewards of the Land
    Thursday, July 18
    3:00 pm on FNX 9.3
    Environmental advocates Jamie Moses and Shawn Iserhoff struggle to keep uranium mining out of their territory, and teach youth about the health and wellness that comes from the land.
  • Staying Grounded While Moving Ahead
    Thursday, July 18
    7:30 am on FNX 9.3
    Cree athlete Conrad Mianscum, a rising star on the cross-country snowmobiling circuit.
  • Shillene McNaughton: Birthing On Her Own Terms
    Wednesday, July 17
    3:00 pm on FNX 9.3
    Shillene McNaughton is planning a traditional birth for her fourth child but health issues may hinder her plans.
  • Traditional Food in a Modern World
    Wednesday, July 17
    7:30 am on FNX 9.3
    Bonnie Skye along with dietician Teri Morrow bring health and traditional food practices back to the community of Six Nations.
  • Taking Control of Health
    Tuesday, July 16
    3:00 pm on FNX 9.3
    Health advocate Alex McComber, along with Konwenni Jacobs and Brian Williams discuss diabetes and how it has become an epidemic.
  • Babbeyjane Happyjack: Fostering Positive Change
    Tuesday, July 16
    7:30 am on FNX 9.3
    Advocate Cindy Blackstock is on a mission to reclaim healthy families and seek justice for indigenous children.
  • It's About The Journey, Not The Finish Line
    Monday, July 15
    3:00 pm on FNX 9.3
    The Firestarters and The Fab Four compete one final time in Derek?s ? fit test? to find out who improved the most in the last five months. Each participant shares what they?ve learned on their Working It Out Together journey and where they hope to be in the future.
  • Jamie Moses & Shawn Iserhoff: Stewards of the Land
    Monday, July 15
    7:30 am on FNX 9.3
    Environmental advocates Jamie Moses and Shawn Iserhoff struggle to keep uranium mining out of their territory, and teach youth about the health and wellness that comes from the land.
  • Letting Go
    Friday, July 12
    3:00 pm on FNX 9.3
    The Fab Four learn that our traditions can also keep us fit. Marie Celine talks about the difficulties she?s having with her sister. Alexa meets one on one with therapist Sandra Reich. Marie Celine learns how to make healthier choices for her diet. Kahentisakhe impresses Derek.
  • Shillene McNaughton: Birthing On Her Own Terms
    Friday, July 12
    7:30 am on FNX 9.3
    Shillene McNaughton is planning a traditional birth for her fourth child but health issues may hinder her plans.
  • Love Is The Best Medicine
    Thursday, July 11
    3:00 pm on FNX 9.3
    The Firestarters ?go traditional? and learn how to play lacrosse. Jenny learns how to provide new and healthier breakfast choices for her two children. The Firestarters share with each other their experience on this journey. Just as Karyn is making headway, she suffers a great tragedy.
  • Taking Control of Health
    Thursday, July 11
    7:30 am on FNX 9.3
    Health advocate Alex McComber, along with Konwenni Jacobs and Brian Williams discuss diabetes and how it has become an epidemic.
  • Flying Past Fears
    Wednesday, July 10
    3:00 pm on FNX 9.3
    The Fab Four fly through the air with the greatest of ease during a lesson in the art of trapeze. But will a fear of heights get the better of them? Sophie-Claude explores her past and current relationship with therapist Sandra Reich and is shocked to learn what they reveal about herself. Alexa makes a promise to a disappointed Derek.
  • It's About The Journey, Not The Finish Line
    Wednesday, July 10
    7:30 am on FNX 9.3
    The Firestarters and The Fab Four compete one final time in Derek?s ? fit test? to find out who improved the most in the last five months. Each participant shares what they?ve learned on their Working It Out Together journey and where they hope to be in the future.
  • Inside Out
    Tuesday, July 9
    3:00 pm on FNX 9.3
    The Firestarters are faced with a surprise rock-climbing challenge. Jonas is unprepared for his second workout leading Derek to question Jonas? commitment to his journey. It?s makeover time! Karyn, Jenny and Lisa meet with a hairdresser, makeup artist and image consultant and the results are amazing!
  • Letting Go
    Tuesday, July 9
    7:30 am on FNX 9.3
    The Fab Four learn that our traditions can also keep us fit. Marie Celine talks about the difficulties she?s having with her sister. Alexa meets one on one with therapist Sandra Reich. Marie Celine learns how to make healthier choices for her diet. Kahentisakhe impresses Derek.
  • Looking Back, Moving Forward
    Monday, July 8
    3:00 pm on FNX 9.3
    Waneek lends her expertise to The Firestarters, leading them in a competitive water polo match with Derek. We meet Kahentisakhe, a married mom of three who teaches the Mohawk language in Kahnawake, and has trouble making time for herself. Motivational speaker Konwatsitsawi Meloche helps the team explore where First Nations social issues stem from.
  • Love Is The Best Medicine
    Monday, July 8
    7:30 am on FNX 9.3
    The Firestarters ?go traditional? and learn how to play lacrosse. Jenny learns how to provide new and healthier breakfast choices for her two children. The Firestarters share with each other their experience on this journey. Just as Karyn is making headway, she suffers a great tragedy.
  • Diving In
    Friday, July 5
    3:00 pm on FNX 9.3
    Waneek leads The Fab Four in activities she loves the most, water games! Derek joins in the fun and Waneek explains the benefits of working out in the water. Karyn learns why watching our fluid intake is so important. We get an intimate look into Jenny?s life and find out why she has such a hard time believing in herself.
  • Flying Past Fears
    Friday, July 5
    7:30 am on FNX 9.3
    The Fab Four fly through the air with the greatest of ease during a lesson in the art of trapeze. But will a fear of heights get the better of them? Sophie-Claude explores her past and current relationship with therapist Sandra Reich and is shocked to learn what they reveal about herself. Alexa makes a promise to a disappointed Derek.
  • Pushed to the Limit
    Thursday, July 4
    3:00 pm on FNX 9.3
    Alexa has her first workout with Derek and it proves to be too much for her to handle. We meet Sophie-Claude who is reeling from the recent passing of her parents. Marie Celine's nephew joins in on her cooking lesson with Tiffany. The Fab Four learn self-defense and open up during a tough therapy session.
  • Inside Out
    Thursday, July 4
    7:30 am on FNX 9.3
    The Firestarters are faced with a surprise rock-climbing challenge. Jonas is unprepared for his second workout leading Derek to question Jonas? commitment to his journey. It?s makeover time! Karyn, Jenny and Lisa meet with a hairdresser, makeup artist and image consultant and the results are amazing!
  • Fighting for Happiness
    Wednesday, July 3
    3:00 pm on FNX 9.3
    Team Firestarters get their bodies moving through Martial Arts. Jenny still has trouble believing in herself after she wows in her first workout with Derek. We meet Lisa, a single mom of three, who?s on a journey to overcome lifelong abuse. The Firestarters meet therapist Sandra Riech to assess the issues at the core of their journey.
  • Looking Back, Moving Forward
    Wednesday, July 3
    7:30 am on FNX 9.3
    Waneek lends her expertise to The Firestarters, leading them in a competitive water polo match with Derek. We meet Kahentisakhe, a married mom of three who teaches the Mohawk language in Kahnawake, and has trouble making time for herself. Motivational speaker Konwatsitsawi Meloche helps the team explore where First Nations social issues stem from.
  • Feed The Soul
    Tuesday, July 2
    3:00 pm on FNX 9.3
    Waneek introduces team The Fab Four to yoga in the park where they learn how to distress and listen to their bodies. Next, the girls get a lesson on superfoods with Dietician Joelle and chef Tiffany. We meet Alexa who reveals her weight has been an issue since she was a baby. Kahentisakhe has her first cooking lesson with Tiffany
  • Diving In
    Tuesday, July 2
    7:30 am on FNX 9.3
    Waneek leads The Fab Four in activities she loves the most, water games! Derek joins in the fun and Waneek explains the benefits of working out in the water. Karyn learns why watching our fluid intake is so important. We get an intimate look into Jenny?s life and find out why she has such a hard time believing in herself.
  • Shake It Up
    Monday, July 1
    3:00 pm on FNX 9.3
    Working It Out Together 2 takes Team Firestarters to the great outdoors. Karyn, Lisa, Jonas and Jenny are treated to a picnic in the park and learn the first steps to a having a healthier relationship with food. Waneek introduces the team to Zumba and how exercise can be a great stress reliever. We find out why Karyn has a hard time giving it her all and how Jonas came to terms with his sexuality.
  • Pushed to the Limit
    Monday, July 1
    7:30 am on FNX 9.3
    Alexa has her first workout with Derek and it proves to be too much for her to handle. We meet Sophie-Claude who is reeling from the recent passing of her parents. Marie Celine's nephew joins in on her cooking lesson with Tiffany. The Fab Four learn self-defense and open up during a tough therapy session.