What's On UEN-TV

 

First Talk

On First Talk we've got health tips, Aboriginal contributions, On-The-Spot, the Best Of You Tube and a group of co-hosts that adds compelling discussions about important issues. The 'Talking Stick', with Tamara Bull, Kim Harvey, Pauline Johnson and Doreen Manuel offer lively dialogue about current Aboriginal issues. The three generations of Aboriginal women offers contrast and a variety of perspectives that encapsulate the Aboriginal experience.

  • Friday, May 29
    12:30 pm on FNX 9.3
    No description available.
  • Friday, May 29
    5:00 pm on FNX 9.3
    Raven and Ryan are spining heroes giving back to the community through sports and music. Kelly Gordon shares super foods to super charge your diet and Karen Bowers gives tips on afforable natural remedies.
  • Monday, June 1
    12:30 pm on FNX 9.3
    David McIntosh teaches Laughing Yoga to students to release stress and help their bodies become relaxed when exercising. Chef Andrew George gives tips on secrets of cooking rabbit. Delia Palmer gives 7 time saving fitness tips to help you stay in shape and Tamara Bull gives 5 tips for boosting self confidence.
  • Monday, June 1
    5:00 pm on FNX 9.3
    Doris Peters and Donna Sound sign up to get new makeover looks. Makeup artist Jayna Bussiere shares with Tamara Bull the experience both ladies had. Optionelle Consultant Dorthy Wolf gives fashion tips to both ladies and finally Tamara Bull gets feedback from both ladies regarding their makeovers and the big reveal of the new makeover and fashion look for them.
  • Tuesday, June 2
    12:30 pm on FNX 9.3
    Talking Stick gets together and discusses what aboriginal men look for in a woman. Randy shares the second part of his journey on addiction and Geraldine Russ shares her story on sexual abuse and how she was able to overcome it as an adult. Lastly, 4 elements are described regarding the Medicine Wheel Healing.
  • Sleep Expert Pen / Performer Shaki Hayes
    Tuesday, June 2
    5:00 pm on FNX 9.3
    Sleep expert Pen gives advice on maintaining a healthy rest and Shaki Hayes performs a song from her album. Medicine man Frank Austin Manyhorses shares tips on attracting real love.
  • Wednesday, June 3
    12:30 pm on FNX 9.3
    Michelle Morningstar shares how women who went missing in Downtown Eastside are remembered through beautiful art work. Interviews with different aboriginal women discussing "What do you think of your body? " Lastly, Tom Bee discusses how you can beat diabetes.
  • Wednesday, June 3
    5:00 pm on FNX 9.3
    Margaret Johnson shares how to get out of credit card trouble and Debbie Brower shows Tamara how to create a home spa in your home with a milk bath. Lastly, Leslie Nelson shares how to create a resume and the dos' and donts' of resume writing.
  • Thursday, June 4
    12:30 pm on FNX 9.3
    Two heroes, Don Wallace and Richard Peter make a difference in their communites. Richard Peter is a disabled athletic wheelchair basketball player. His goals are to inspire youth to follow their dreams despite obstacles in the way. Ted Kuntz gives tips on how to change our thoughts from negative to positive. Tamara gives 4 tips on never being late again and arriving on time.
  • Thursday, June 4
    5:00 pm on FNX 9.3
    Ex drug addict Mark Dowhaniuk shares about breaking addictions and Ed Wilson shares his story on being an addict. Lastly, Frank Austin talks about performing ceremonies to help with addiction.
  • Friday, June 5
    12:30 pm on FNX 9.3
    This episode of First Talk is about giving green gifts to your loved ones. Tamara shares giving gifts to friends while saving money. Debbie Dick joins us to talk about what kind of clothing you should be buying and Chef Andrew Jeorge shares how to cook a delicious healthy meal. Then, we join Adrieme Harsfield who shares different natural remedy products.
  • Friday, June 5
    5:00 pm on FNX 9.3
    Haida Elder Mona Moreno talks about Haida Culture with matriarchal families and Gall Sparrow discusses the Indian Act and Matriarchy. Lastly, Woodrow Morrison gives his perspective on Haida Matriarchy.
  • Monday, June 8
    12:30 pm on FNX 9.3
    Tantoo Cardinal gets a low budget makeover under 100$ and Tamara gives tips on how to look and feel good. Edie shares whats hot in accessories and how to add some color and fun to your everyday look. Dr. Rosalin Henna discusses Vitamin D and how much is needed for the body. Lastly, Karen Bowers shares skin treatments and how healthy it is to get an Osmosis treatment done on the face.
  • Monday, June 8
    5:00 pm on FNX 9.3
    Yvonne Marks gives back to the community and talks about getting back on her feet. Bernie Willams takes Tamara downtown Eastside on a tour of the homeless areas and Angela Sterrit gives to the community by running youth centers.
  • Tuesday, June 9
    12:30 pm on FNX 9.3
    Dr. Zayd Ratansi shares 10 tips on giving strength for arthritis pain. Tamara shares how to make a healthy buffalo lasagna dinner. Frank Austin shares how to raise kids the right way and lastly, Talking Stick discusses finding your true love.
  • Tuesday, June 9
    5:00 pm on FNX 9.3
    Personal Trainer Delia Palmer shows Tamara how to keep in shape and Michelle Morning Star gives tips on how to run a home base business from home. Lastly, Trevor Warren gives tips on how to be the best co-parent.
  • Wednesday, June 10
    12:30 pm on FNX 9.3
    The life of Bill Reid is shared as being one of the best Native Sculpture Artists and Adam DreamHealer shares the fundamentals of healing through energy. Talking Stick discusses "Shadism" -half Natives or Full Natives appearing to have lighter skin and hair.
  • Wednesday, June 10
    5:00 pm on FNX 9.3
    Albert Mcleod talks about his sexuality and how lesbians and gays are defined in the native culture as "two spirited persons." George Poitras talks about homosexuals and how he was able to run win becoming a chief in the community. Musican Jason Burnstick performs his hit song: "When The Loving Breaks."
  • Thursday, June 11
    12:30 pm on FNX 9.3
    Dr. Rosalin Hanna shares ways to avoid digestive problems if your lactose and Maria Monti shares "Why do women wear the wrong bra?" Melissa Meyers shares how to overcome depression.
  • Thursday, June 11
    5:00 pm on FNX 9.3
    Looking back at the Creative Native series with interviews regarding the episodes: The Makeover and Cree Eye For the White Guy. Producer of First Talk, Kristi Sinclair interviews Tamara Bull regarding the show "First Talk."
  • Friday, June 12
    12:30 pm on FNX 9.3
    Frank Austin shares about leadership from a spiritual perspective. Susan Tatoosh is an excellent female exective directior, leader for the Aboriginal Friendship Center. She shares her story on how she became a leader to the community and Victor Buffalo from Samson Cree nation became a leader and made a remarkable change for his community creating "Peace Hills Trust" cooperations.
  • Friday, June 12
    5:00 pm on FNX 9.3
    Jennifer Hamiltion and Karen Harmon share fitness trends through a bootcamp program. Dr. Michael Lederman talks about having more energy and Spring Gillard gives tips on recycling waste in order to create a good healthy garden.
  • Thriving Vs Survival
    Monday, June 15
    12:30 pm on FNX 9.3
    First Talk's Talking Stick panel discusses Pauline's recent health scare and Melissa Meyer and Mike Schooner discuss the concept of "Thriving Vs Survival". Comedian Brian Majore takes us to the Kino Cafe to take part in his comedy routine.
  • Monday, June 15
    5:00 pm on FNX 9.3
    Dr. Zayd Ratansi shares combat affects for diabetes and Delia Palmer gives tips on best work outs for diabetes. Chief Andrew prepares a healthy duck with wild rice pilaf. Dr. Donald Warne explains why aboriginals have the high chances of getting diabetes.
  • 10 Pow Wows
    Tuesday, June 16
    12:30 pm on FNX 9.3
    Maria Monti introduces bras that can positively affect your health and we showcase the top 10 Pow Wows across North America. Ward Teulon introduces us to "apartment farming" and Fara Palmer sings her song, "Pretty Brown".
  • Tuesday, June 16
    5:00 pm on FNX 9.3
    Environmental Specialist David Suzuki gives green tips and Hilda Green speaks about helping those who need therapy. Kelly Gordon shows how to eat healthy and what junk foods to stay away from.
  • Balance
    Wednesday, June 17
    12:30 pm on FNX 9.3
    Richard Bull joins us to give us 10 tips for Successful Savings and Rosie from "The Jean Queen" shows us the latest in bodacious fashion. Then, we join Monique Hurteau for a lesson in better balance.
  • Wednesday, June 17
    5:00 pm on FNX 9.3
    The topic for the day is Powerful Women in aboriginal communities. Coah Lisa Argue shares tips on what makes a sucessful woman. Crystal William plays a key role in a landmark agreement allowing First Nations to make decisions over their educational systems. Ethel Blondin is the first aboriginal woman to be elected in the House of Commons.
  • Model Secrets
    Thursday, June 18
    12:30 pm on FNX 9.3
    First Talk profiles country singer, Crystal Shawanda, and Tamara is later joined by "The Baker Twins", who will unveil the latest in modeling secrets. We also take you to a boxing ring to learn some self defense.
  • Thursday, June 18
    5:00 pm on FNX 9.3
    Harry Nichols gives advice on what you can do to make changes in your life and how to keep them. Ian Campbell is a cultural leader who speaks about "change" in the community. Carrielynn Victor and Theresa Point perform the song: Zoom Zoom.
  • On The Spot
    Friday, June 19
    12:30 pm on FNX 9.3
    First Talk's Talking Stick panel gets a makeover and discusses the question: "Do your clothes make you more successful?" Tamara invites you to join her in a tennis lesson and we showcase our new segment, "On the Spot", in which we test the average Canadian's knowledge about Aboriginal culture.
  • Friday, June 19
    5:00 pm on FNX 9.3
    This episode talks about "Humor" in aboriginal communities. Skeena Reece performs and talks about being a comedian. David Granier is a stand up comedian who teaches classes on how to do stand up comedy. Don Burnstick shares his story on how he started being a comedian.
  • Residental Schools
    Monday, June 22
    12:30 pm on FNX 9.3
    First Talk is devoting this episode to issues surrounding the residential schools. The Talking Stick panel discusses the government's recent residential school apology. Gerry Oleman and Frank Manyhorses also join us in-studio to discuss the residential school problem in greater depth.
  • Monday, June 22
    5:00 pm on FNX 9.3
    Barry Hong shares how to gain money and prosperity and Ethal engages in a makeover with artist Jayna Bussiere and Gina Wilson.
  • The Sun Run
    Tuesday, June 23
    12:30 pm on FNX 9.3
    In this episode, First Talk takes you on Vancouver's own marathon, The Sun Run. Host, Tamara Bull, shows viewers how to create their own "Gratitude Crafts" and we take you to Northern BC, where we profile one of our oldest traditions, canoeing. Tamara Bull shows you how to make a low GI (Glycemic Index) meal, Cabbage Rolls.
  • Tuesday, June 23
    5:00 pm on FNX 9.3
    Eric Hillard helps people overcome fears in order to get jobs by living with shyness and social anxiety. Looking for healthy buffalo? Chef Andrew creates healthy buffalo steaks and Tamara learns what the best running shoes are with Brent Neeve.
  • Easy Workout
    Wednesday, June 24
    12:30 pm on FNX 9.3
    We join Monique Hurteau for an easy workout in the park and then preview some of our favorite YouTube videos.
  • Wednesday, June 24
    5:00 pm on FNX 9.3
    Today's topic is regarding Suicide and teens. Peter Leech talks to young youth regarding the Wheel of Fear. Clinical Therapist Hilda Green shares about suicide rates and why it is so high in the aboriginal community. Dave Porter helps youth produce leadership skills involving language, culture and history.
  • Women In Power
    Thursday, June 25
    12:30 pm on FNX 9.3
    First Talk's Talking Stick panel discusses "Women in Power". Savanah from Kiss & Makeup give us the basics on what we need for a "green" natural makeover and Cecilia joins Tamara in-studio to show us how to add essential bling to our wardrobes and accessories.
  • Thursday, June 25
    5:00 pm on FNX 9.3
    Topic of the day is the 2010 Olympics. Virginia Johnston is part of the First Nations Snowboard Team. Billy Mills is the only Native American to win an olympic gold medal. Dr. Evan Adams answers embarassing questions with Tamara Bull from viewers.
  • Reality of Modeling
    Friday, June 26
    12:30 pm on FNX 9.3
    Joleen Mitton joins us in-studio to give us the truth about the hard reality of modeling and Jody from the Greater Vancouver Zoo brings some fascinating reptiles into the studio. Frank Austin Manyhorses talks about spiritual clothing.
  • Friday, June 26
    5:00 pm on FNX 9.3
    Theresa Ducharme gives tips to senior citizens working out fitness routines. Zahra Efan shares the power of "Graditude" and how we can learn how to use it in our daily lives. Judy Weiser talks about poor parenting due to residental schools and how being a victim made it extremly hard to parent children. Michelle Robinson joins Judy and explains how parents are not confident in parenting and they cannot do the correct parenting skills.
  • The New Weight Control
    Monday, June 29
    12:30 pm on FNX 9.3
    Author, Dr. Michael Lyons introduces "The New Weight Control" and Harry Nichol's talks about women's power. First Talk follows the Bladerunners' youth journey to New Orleans.
  • Monday, June 29
    5:00 pm on FNX 9.3
    Evan Adams joins Tamara to answer embarassing medical questions from viewers and Tamara's mom visits homeopath and Murry Feldman to help with getting rid of tummy fat. Theresa demonstrates several excersises that will help with stomach gut and lastly Dr. Bryan Martin shares on how to stay healthy in order to minimize aging.
  • Aboriginal Economics
    Tuesday, June 30
    12:30 pm on FNX 9.3
    First Talk's Talking Stick panel discusses Aboriginal economics and we profile an informative sweetgrass coaching workshop. Tamara tests the average Canadian's knowledge about Aboriginal people in a entertaining segment, "On the Spot" and Inez joins us in-studio to sing her new song, "Stolo Song".
  • Tuesday, June 30
    5:00 pm on FNX 9.3
    First Talk is back with another season! This season brings "Talking Stick" - a new discussion table with Native Aboriginal women who discuss topics "Should women change their last name when married?"
  • Hopi Nation
    Wednesday, July 1
    12:30 pm on FNX 9.3
    Dr. Brunel talks about the importance of Vitamin D and we profile the Hopi nation. Shaun Karp shows us how to have an all over body workout in 30 minutes.
  • Wednesday, July 1
    5:00 pm on FNX 9.3
    Chef John joins Tamara to cook healthy meals by making roasted deer with vegtables. Michelle Morningstar Doherty talks about the apology made from the Prime Minister in February 2008 for what happened in residental schools. Finally George Lepine runs a martial arts program to help youth learn the techniques of self defense.
  • Fear of Success
    Thursday, July 2
    12:30 pm on FNX 9.3
    Dr. Jay Wortman shows us how to cook a low-carb breakfast. Psychology work-shoppers, Melissa and Mike, talk about the fear of success and Frank Austin Manyhorses explains why people cheat and lie.
  • Thursday, July 2
    5:00 pm on FNX 9.3
    From purfumes to chemicals 3-70% of toxics can be found in our own homes. Tamara shares how to create clean environmental products for your home. Tamara also discusses with Michelle Han Cock products that are clean to use in the home. Finally, Akina Shirt sings the Canadian National Anthem in Cree.
  • Suicide Prevention
    Friday, July 3
    12:30 pm on FNX 9.3
    First Talk explores suicide in the northern territories and Richard Bull shares his knowledge about suicide prevention. Darien Thira, Hilda Green, and Richard Bull have a panel discussion to further address the issue of suicide.
  • Friday, July 3
    5:00 pm on FNX 9.3
    This episode is for all the couch potatoes who need some inspiration. Tamara learns how to get movitated when getting into shape. What is in style? From eyeshadows to makeup choices learn celebrity tips on whats in style. Top super foods to help rebuild muscle after an intense workout.
  • Nisga's Treaty
    Monday, July 6
    12:30 pm on FNX 9.3
    First Talk's Talking Stick bunch discusses racism as it affects both sides. After taking a look at the Nisga's treaty, we are joined by government representative, Mercy Thomas, and chief treaty negotiator, Joe Gosnell, to talk about the Nisga's treaty.
  • Monday, July 6
    5:00 pm on FNX 9.3
    Tamara discusses religion in Aboriginal Communities with Rev. Bruce Brown and Frank Austin. Medicine Man Dave Swallow gives his views on religion and lastly the Talking Stick joins and discusses religious views.
  • Nisga's Territory
    Tuesday, July 7
    12:30 pm on FNX 9.3
    First Talk takes you into the lava beds of the Nisga's territory and Frank Austin Manyhorses shares his spiritual take on Mother Earth. After showcasing a business profile from the Hopi nation, we share some of our favorite YouTube videos.
  • Tuesday, July 7
    5:00 pm on FNX 9.3
    Delia Palmer shares 3 ways to burn 100 calories and shares motivation tips to loose weight. Dr. Zayd Ratansi and Tamara talk about jumpstarting metabolism and getting the right protein in your body. Finally Swami Lalitenada presents a strong workout through Yoga excersises.
  • Buffy Sainte Marie Part 1
    Wednesday, July 8
    12:30 pm on FNX 9.3
    We profile icon, Buffy Sainte Marie, and Shaun Karp instructs us on how to properly workout in a chair. Jody from the Greater Vancouver Zoo joins us with two birds of prey.
  • Wednesday, July 8
    5:00 pm on FNX 9.3
    This episode focuses on Sacred Sundance Ceremonies, petitions against violence for women, and a performance by Road Engine.
  • Children's Hospital
    Thursday, July 9
    12:30 pm on FNX 9.3
    Dr. Leemo shares his knowledge about preventative cancer measures and Dr. Jay Wortman prepares a low-carb barbecue. First Talk visits the B.C. Children's Hospital and learns how to properly child-proof a home.
  • Thursday, July 9
    5:00 pm on FNX 9.3
    This episode focuses on Sexual Abuse. Don Wallace talks about his childhood and how he dealt with voice abuse. Don Wright shares ways to protect your children from sexual predators and lastly the Talking Stick discusses sexual abuse topics.
  • Indian Romance
    Friday, July 10
    12:30 pm on FNX 9.3
    First Talk's Talking Stick panel talks about the concept of "Indian Romance" and Hilda Green joins us in-studio to discuss how to co-parent. Tamara Bull takes us to a golf course for a lesson.
  • Friday, July 10
    5:00 pm on FNX 9.3
    Talking Stick discuss if older woman should date younger men. Evelyn Joesph shares on dating within your culture or out of your culture. Ronald Lee gives tips to young girls on finding someone special.
  • Racial Passing
    Monday, July 13
    12:30 pm on FNX 9.3
    First Talk's Talking Stick group talks about "racial passing". Do lighter skinned aboriginals have it easier? Glen MacGyver joins Tamara and shares some knowledge about spiritual healing and Chef John prepares a low-fat chicken quesadilla.
  • Monday, July 13
    5:00 pm on FNX 9.3
    Dr. J Wortman shares on the discussion of diabetes and why it happens in the Aboriginal community. Daniel shares healthy juicing techniques and easy ways to create healthy drinks at "Juicy Ways."
  • Relationships
    Tuesday, July 14
    12:30 pm on FNX 9.3
    First Talk documents a protest against Shell Oil in B.C.'s heartland. Denise Findlay and Teresa Golka from Chameleon Strategies enlighten us on how to have a successful relationship and Chief Roy Jones talks about the importance of Omega 3.
  • Tuesday, July 14
    5:00 pm on FNX 9.3
    This episode focuses on abuse and forms of abuse. Dave Swallow shares what it takes to be a Aboriginal traditional Medicine Man. Frank Austin shares the road to spiritual healing and the affects of abuse. Paul Callow known as the "Balcony Rapist" talks about healing and how he was able to recover from a dramatic lifestyle.
  • Hopi Nation
    Wednesday, July 15
    12:30 pm on FNX 9.3
    First Talk profiles the Hopi nation and Dr. Zayd Ratansi talks of new naturopathic trends. Susan Smith abolishes the myths surrounding sex trafficking.
  • Wednesday, July 15
    5:00 pm on FNX 9.3
    This episode focuses on Aboriginal children in foster homes and how to cope with foster care. Richard Bull joins Tamara who talks about being adopted by a loving Aboriginal family. Executive Director of the Tribal Council Debbie Abbott talks about foster care and how the process works. Finally, Gaye Smith talks about why kids are put in foster care.
  • Healing Process
    Thursday, July 16
    12:30 pm on FNX 9.3
    David Guthro joins us in-studio to tell us how to achieve unbridled success. Haida heroine, Laurie Bonacci tells us her tragic story and Frank Austin Manyhorses joins her to assist in the healing process. Karina Cook, a hairstylist from Mine Salon demonstrates how to find products that work for your hair.
  • Thursday, July 16
    5:00 pm on FNX 9.3
    This episode focuses on addiction in Aboriginal communities. Artist Randy Wisla shares his story on addiction and how he uses therapy to change his life around. Bob Manning who is a therapist shares how he has helped patients with addiction. Finally, the Talking Stick joins to discuss addiction.
  • Dating
    Friday, July 17
    12:30 pm on FNX 9.3
    First Talk's Talking Stick panel discusses some issues in the Aboriginal community, such as dating, and laser technician, Alita, informs us about the latest laser trends in Hollywood. Tamara Bull tests the average Canadian's knowledge about Aboriginal culture as she hits the street in our fun new segment "On the Spot".
  • Friday, July 17
    5:00 pm on FNX 9.3
    This two part episode is focused on residental schools. Kevin Annett creates a documentary regarding residental survivors and the abuse in the school systems. Talking Stick discusses residental schools and the affects on Aborignal cultures.
  • Murray Porter
    Monday, July 20
    12:30 pm on FNX 9.3
    Karen Bowers shows us her techniques for reversing sun damage and we profile some of our favorite YouTube videos. Once again, Tamara hits the streets to test the average Canadian's knowledge about Aboriginal culture in our new segment, "On the Spot" and Murray Porter performs his song, "1492".
  • Monday, July 20
    5:00 pm on FNX 9.3
    This two part episode is focused on residental schools. Kevin Annett creates a documentary regarding residental survivors and the abuse in the school systems. Sharon Thira shares how communities are copeing with the past abuse and Shane Pointe shares how residental school survivors are helping one another by creating a residental school suvivoral society.
  • Buffy Sainte Marie Part 2
    Tuesday, July 21
    12:30 pm on FNX 9.3
    Tamara Bull shows us how to make a "gratitude" plant arrangement and Monique instructs us how to work out in and around the car. Chef John prepares a low-fat vegetable salad and we present Part 2 of our profile of international music icon, Buffy Sainte Marie.
  • Tuesday, July 21
    5:00 pm on FNX 9.3
    No description available.
  • Mother Earth
    Wednesday, July 22
    12:30 pm on FNX 9.3
    First, we view a 5-minute documentary on how toxic our homes are. Then, we show instructional videos that will help you nurture Mother Earth and Mary Johnston gives us the facts about water consumption.
  • Wednesday, July 22
    5:00 pm on FNX 9.3
    David McIntosh teaches Laughing Yoga to students to release stress and help their bodies become relaxed when exercising. Chef Andrew George gives tips on secrets of cooking rabbit. Delia Palmer gives 7 time saving fitness tips to help you stay in shape and Tamara Bull gives 5 tips for boosting self confidence.
  • First Nations
    Thursday, July 23
    12:30 pm on FNX 9.3
    First Talk's Talking Stick panel discusses the controversy about what our people should be called. Aboriginal? Indigenous? First Nations? Steven Hammond joins us in-studio to talk about absolute confidence and Nadine Gagne and the Children of the Rainbow join us for a drum performance.
  • Thursday, July 23
    5:00 pm on FNX 9.3
    Talking Stick gets together and discusses what aboriginal men look for in a woman. Randy shares the second part of his journey on addiction and Geraldine Russ shares her story on sexual abuse and how she was able to overcome it as an adult. Lastly, 4 elements are described regarding the Medicine Wheel Healing.
  • Friday, July 24
    12:30 pm on FNX 9.3
    Elijah Harper joins us to share his culture being a First Nations hero and Kelly Gardan shows us health benefits from juicing. Then, we join singer Leela Gilday for a performance to song One Drum.
  • Friday, July 24
    5:00 pm on FNX 9.3
    Michelle Morningstar shares how women who went missing in Downtown Eastside are remembered through beautiful art work. Interviews with different aboriginal women discussing "What do you think of your body? " Lastly, Tom Bee discusses how you can beat diabetes.
  • Monday, July 27
    12:30 pm on FNX 9.3
    Clinical Therapist Hilda Green joins us to talk about boosting up self-esteem and Michelle Morningstar and Tamara Goddard share tips on starting and managing your own business. Then, we join singer Susan Aglokark who talks about her music as a pop star artist.
  • Monday, July 27
    5:00 pm on FNX 9.3
    Two heroes, Don Wallace and Richard Peter make a difference in their communites. Richard Peter is a disabled athletic wheelchair basketball player. His goals are to inspire youth to follow their dreams despite obstacles in the way. Ted Kuntz gives tips on how to change our thoughts from negative to positive. Tamara gives 4 tips on never being late again and arriving on time.
  • Tuesday, July 28
    12:30 pm on FNX 9.3
    Bob Baker from the Squamish Nation joins us to talk about morning spiritual baths and Tamara Bell shares 10 tips to make your home greener. Then, Woody Morris shares Haida history followed by Indigenous Prophecises regarding the Mayan Calender.
  • Tuesday, July 28
    5:00 pm on FNX 9.3
    This episode of First Talk is about giving green gifts to your loved ones. Tamara shares giving gifts to friends while saving money. Debbie Dick joins us to talk about what kind of clothing you should be buying and Chef Andrew Jeorge shares how to cook a delicious healthy meal. Then, we join Adrieme Harsfield who shares different natural remedy products.
  • Wednesday, July 29
    12:30 pm on FNX 9.3
    Skin care expert Millie McComber joins us to offer insight on daily spirituality and Robert Kakakaway offers lessons on the Medicine Wheel. Tamara shares 10 ways to save the planet. Then, Diana Billy will talk about the concept of giving back.
  • Wednesday, July 29
    5:00 pm on FNX 9.3
    Tantoo Cardinal gets a low budget makeover under 100$ and Tamara gives tips on how to look and feel good. Edie shares whats hot in accessories and how to add some color and fun to your everyday look. Dr. Rosalin Henna discusses Vitamin D and how much is needed for the body. Lastly, Karen Bowers shares skin treatments and how healthy it is to get an Osmosis treatment done on the face.
  • Thursday, July 30
    12:30 pm on FNX 9.3
    Karen Bowers joins us to share the latest on skin treatments to reverse signs of aging. Delia Palmer shows Tamara the correct way to stretch and walk and Tamara walks with Zayd Ratansi who talks about essential nutrients in the vitamin store.
  • Thursday, July 30
    5:00 pm on FNX 9.3
    Dr. Zayd Ratansi shares 10 tips on giving strength for arthritis pain. Tamara shares how to make a healthy buffalo lasagna dinner. Frank Austin shares how to raise kids the right way and lastly, Talking Stick discusses finding your true love.
  • Friday, July 31
    12:30 pm on FNX 9.3
    Skin care expert Karen Bowers joins us to talk about facts on skin care treatments and Robert Kakakaway shares concepts on how to parent according to the sacred medicine wheel. Then, Clinical Hypnotherapist Derek Shelton joins us on a path to purpose.
  • Friday, July 31
    5:00 pm on FNX 9.3
    The life of Bill Reid is shared as being one of the best Native Sculpture Artists and Adam DreamHealer shares the fundamentals of healing through energy. Talking Stick discusses "Shadism" -half Natives or Full Natives appearing to have lighter skin and hair.

 

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  • Thursday, May 28
    5:00 pm on FNX 9.3
    Join Tamara as she discusses suriving racism with her husband Richard Bull, Ed Wilson, and Elder Frank Austin Manyhorses. Architect Douglas Cardinal shares his story on how he structured the amazing Smithsonian Musuem and the racism he had to endure.
  • Thursday, May 28
    12:30 pm on FNX 9.3
    This two part episode is focused on residental schools. Kevin Annett creates a documentary regarding residental survivors and the abuse in the school systems. Sharon Thira shares how communities are copeing with the past abuse and Shane Pointe shares how residental school survivors are helping one another by creating a residental school suvivoral society.
  • Wednesday, May 27
    5:00 pm on FNX 9.3
    Kelly Gordon shares way on how to eat healthy quick meals. Instructor Calivin Kalime teaches Karate to help raise low income kids to having a healthy lifestyle and Murray Porter sings the blues.
  • Wednesday, May 27
    12:30 pm on FNX 9.3
    This two part episode is focused on residental schools. Kevin Annett creates a documentary regarding residental survivors and the abuse in the school systems. Talking Stick discusses residental schools and the affects on Aborignal cultures.
  • Tuesday, May 26
    5:00 pm on FNX 9.3
    Kelly Gordon shares healthy breakfast tips for a fast paced morning and Delia Palmer looks for ways to get your kids active. Eddie Garderner shares with Tamara on infusing spirituality into your child's life.
  • Tuesday, May 26
    12:30 pm on FNX 9.3
    This episode focuses on addiction in Aboriginal communities. Artist Randy Wisla shares his story on addiction and how he uses therapy to change his life around. Bob Manning who is a therapist shares how he has helped patients with addiction. Finally, the Talking Stick joins to discuss addiction.
  • Monday, May 25
    5:00 pm on FNX 9.3
    Join Tamara as she takes a visit to a Pow Wow Cruize and musicans such as Ariel Bird and Murray Porter share their experiences from the Cruize. Delia shares easy ways to work out at home and Karen Miller shares with Tamara ways to survive a catastrophe. Lastly, Andrew George shares how to cook a tasty salmon and baby vegtables.
  • Monday, May 25
    12:30 pm on FNX 9.3
    This episode focuses on Aboriginal children in foster homes and how to cope with foster care. Richard Bull joins Tamara who talks about being adopted by a loving Aboriginal family. Executive Director of the Tribal Council Debbie Abbott talks about foster care and how the process works. Finally, Gaye Smith talks about why kids are put in foster care.
  • Friday, May 22
    5:00 pm on FNX 9.3
    Tina House joins us to share tips on how to get into the film industry. Woody Morrison gives input on how to become an elder and Dr. Zayd Ratansi shares how to loose weight naturally.
  • Friday, May 22
    12:30 pm on FNX 9.3
    This episode focuses on abuse and forms of abuse. Dave Swallow shares what it takes to be a Aboriginal traditional Medicine Man. Frank Austin shares the road to spiritual healing and the affects of abuse. Paul Callow known as the "Balcony Rapist" talks about healing and how he was able to recover from a dramatic lifestyle.
  • Thursday, May 21
    5:00 pm on FNX 9.3
    Chief Bob Joesph and Gerry Oleman joins us to share information on Residental Schools and the healing process. Clinical Therapist Hilda Green offers tips on how to heal from residental school abuse.
  • Thursday, May 21
    12:30 pm on FNX 9.3
    Dr. J Wortman shares on the discussion of diabetes and why it happens in the Aboriginal community. Daniel shares healthy juicing techniques and easy ways to create healthy drinks at "Juicy Ways."
  • Wednesday, May 20
    5:00 pm on FNX 9.3
    Ron Plowright and Ross Muehlforth joins us to share the Urban Aboriginal Garden Project and Jennifer Kirkey offers strong self defense moves. Blair Belerose joins Tamara and gives tips on how to find a job.
  • Wednesday, May 20
    12:30 pm on FNX 9.3
    Talking Stick discuss if older woman should date younger men. Evelyn Joesph shares on dating within your culture or out of your culture. Ronald Lee gives tips to young girls on finding someone special.
  • Tuesday, May 19
    5:00 pm on FNX 9.3
    Skin care expert Karen Bowers joins us to talk about facts on skin care treatments and Robert Kakakaway shares concepts on how to parent according to the sacred medicine wheel. Then, Clinical Hypnotherapist Derek Shelton joins us on a path to purpose.
  • Tuesday, May 19
    12:30 pm on FNX 9.3
    This episode focuses on Sexual Abuse. Don Wallace talks about his childhood and how he dealt with voice abuse. Don Wright shares ways to protect your children from sexual predators and lastly the Talking Stick discusses sexual abuse topics.
  • Monday, May 18
    5:00 pm on FNX 9.3
    Karen Bowers joins us to share the latest on skin treatments to reverse signs of aging. Delia Palmer shows Tamara the correct way to stretch and walk and Tamara walks with Zayd Ratansi who talks about essential nutrients in the vitamin store.
  • Monday, May 18
    12:30 pm on FNX 9.3
    This episode focuses on Sacred Sundance Ceremonies, petitions against violence for women, and a performance by Road Engine.
  • Friday, May 15
    5:00 pm on FNX 9.3
    Skin care expert Millie McComber joins us to offer insight on daily spirituality and Robert Kakakaway offers lessons on the Medicine Wheel. Tamara shares 10 ways to save the planet. Then, Diana Billy will talk about the concept of giving back.
  • Friday, May 15
    12:30 pm on FNX 9.3
    Delia Palmer shares 3 ways to burn 100 calories and shares motivation tips to loose weight. Dr. Zayd Ratansi and Tamara talk about jumpstarting metabolism and getting the right protein in your body. Finally Swami Lalitenada presents a strong workout through Yoga excersises.
  • Thursday, May 14
    5:00 pm on FNX 9.3
    Bob Baker from the Squamish Nation joins us to talk about morning spiritual baths and Tamara Bell shares 10 tips to make your home greener. Then, Woody Morris shares Haida history followed by Indigenous Prophecises regarding the Mayan Calender.
  • Thursday, May 14
    12:30 pm on FNX 9.3
    Tamara discusses religion in Aboriginal Communities with Rev. Bruce Brown and Frank Austin. Medicine Man Dave Swallow gives his views on religion and lastly the Talking Stick joins and discusses religious views.
  • Wednesday, May 13
    5:00 pm on FNX 9.3
    Clinical Therapist Hilda Green joins us to talk about boosting up self-esteem and Michelle Morningstar and Tamara Goddard share tips on starting and managing your own business. Then, we join singer Susan Aglokark who talks about her music as a pop star artist.
  • Wednesday, May 13
    12:30 pm on FNX 9.3
    This episode is for all the couch potatoes who need some inspiration. Tamara learns how to get movitated when getting into shape. What is in style? From eyeshadows to makeup choices learn celebrity tips on whats in style. Top super foods to help rebuild muscle after an intense workout.
  • Tuesday, May 12
    5:00 pm on FNX 9.3
    Elijah Harper joins us to share his culture being a First Nations hero and Kelly Gardan shows us health benefits from juicing. Then, we join singer Leela Gilday for a performance to song One Drum.
  • Tuesday, May 12
    12:30 pm on FNX 9.3
    From purfumes to chemicals 3-70% of toxics can be found in our own homes. Tamara shares how to create clean environmental products for your home. Tamara also discusses with Michelle Han Cock products that are clean to use in the home. Finally, Akina Shirt sings the Canadian National Anthem in Cree.
  • First Nations
    Monday, May 11
    5:00 pm on FNX 9.3
    First Talk's Talking Stick panel discusses the controversy about what our people should be called. Aboriginal? Indigenous? First Nations? Steven Hammond joins us in-studio to talk about absolute confidence and Nadine Gagne and the Children of the Rainbow join us for a drum performance.
  • Monday, May 11
    12:30 pm on FNX 9.3
    Chef John joins Tamara to cook healthy meals by making roasted deer with vegtables. Michelle Morningstar Doherty talks about the apology made from the Prime Minister in February 2008 for what happened in residental schools. Finally George Lepine runs a martial arts program to help youth learn the techniques of self defense.
  • Mother Earth
    Friday, May 8
    5:00 pm on FNX 9.3
    First, we view a 5-minute documentary on how toxic our homes are. Then, we show instructional videos that will help you nurture Mother Earth and Mary Johnston gives us the facts about water consumption.
  • Friday, May 8
    12:30 pm on FNX 9.3
    First Talk is back with another season! This season brings "Talking Stick" - a new discussion table with Native Aboriginal women who discuss topics "Should women change their last name when married?"
  • Buffy Sainte Marie Part 2
    Thursday, May 7
    5:00 pm on FNX 9.3
    Tamara Bull shows us how to make a "gratitude" plant arrangement and Monique instructs us how to work out in and around the car. Chef John prepares a low-fat vegetable salad and we present Part 2 of our profile of international music icon, Buffy Sainte Marie.
  • Thursday, May 7
    12:30 pm on FNX 9.3
    Evan Adams joins Tamara to answer embarassing medical questions from viewers and Tamara's mom visits homeopath and Murry Feldman to help with getting rid of tummy fat. Theresa demonstrates several excersises that will help with stomach gut and lastly Dr. Bryan Martin shares on how to stay healthy in order to minimize aging.
  • Murray Porter
    Wednesday, May 6
    5:00 pm on FNX 9.3
    Karen Bowers shows us her techniques for reversing sun damage and we profile some of our favorite YouTube videos. Once again, Tamara hits the streets to test the average Canadian's knowledge about Aboriginal culture in our new segment, "On the Spot" and Murray Porter performs his song, "1492".
  • Wednesday, May 6
    12:30 pm on FNX 9.3
    Theresa Ducharme gives tips to senior citizens working out fitness routines. Zahra Efan shares the power of "Graditude" and how we can learn how to use it in our daily lives. Judy Weiser talks about poor parenting due to residental schools and how being a victim made it extremly hard to parent children. Michelle Robinson joins Judy and explains how parents are not confident in parenting and they cannot do the correct parenting skills.
  • Dating
    Tuesday, May 5
    5:00 pm on FNX 9.3
    First Talk's Talking Stick panel discusses some issues in the Aboriginal community, such as dating, and laser technician, Alita, informs us about the latest laser trends in Hollywood. Tamara Bull tests the average Canadian's knowledge about Aboriginal culture as she hits the street in our fun new segment "On the Spot".
  • Tuesday, May 5
    12:30 pm on FNX 9.3
    Topic of the day is the 2010 Olympics. Virginia Johnston is part of the First Nations Snowboard Team. Billy Mills is the only Native American to win an olympic gold medal. Dr. Evan Adams answers embarassing questions with Tamara Bull from viewers.
  • Healing Process
    Monday, May 4
    5:00 pm on FNX 9.3
    David Guthro joins us in-studio to tell us how to achieve unbridled success. Haida heroine, Laurie Bonacci tells us her tragic story and Frank Austin Manyhorses joins her to assist in the healing process. Karina Cook, a hairstylist from Mine Salon demonstrates how to find products that work for your hair.
  • Monday, May 4
    12:30 pm on FNX 9.3
    Today's topic is regarding Suicide and teens. Peter Leech talks to young youth regarding the Wheel of Fear. Clinical Therapist Hilda Green shares about suicide rates and why it is so high in the aboriginal community. Dave Porter helps youth produce leadership skills involving language, culture and history.
  • Hopi Nation
    Friday, May 1
    5:00 pm on FNX 9.3
    First Talk profiles the Hopi nation and Dr. Zayd Ratansi talks of new naturopathic trends. Susan Smith abolishes the myths surrounding sex trafficking.
  • Friday, May 1
    12:30 pm on FNX 9.3
    Eric Hillard helps people overcome fears in order to get jobs by living with shyness and social anxiety. Looking for healthy buffalo? Chef Andrew creates healthy buffalo steaks and Tamara learns what the best running shoes are with Brent Neeve.
  • Relationships
    Thursday, April 30
    5:00 pm on FNX 9.3
    First Talk documents a protest against Shell Oil in B.C.'s heartland. Denise Findlay and Teresa Golka from Chameleon Strategies enlighten us on how to have a successful relationship and Chief Roy Jones talks about the importance of Omega 3.
  • Thursday, April 30
    12:30 pm on FNX 9.3
    Barry Hong shares how to gain money and prosperity and Ethal engages in a makeover with artist Jayna Bussiere and Gina Wilson.
  • Racial Passing
    Wednesday, April 29
    5:00 pm on FNX 9.3
    First Talk's Talking Stick group talks about "racial passing". Do lighter skinned aboriginals have it easier? Glen MacGyver joins Tamara and shares some knowledge about spiritual healing and Chef John prepares a low-fat chicken quesadilla.
  • Wednesday, April 29
    12:30 pm on FNX 9.3
    This episode talks about "Humor" in aboriginal communities. Skeena Reece performs and talks about being a comedian. David Granier is a stand up comedian who teaches classes on how to do stand up comedy. Don Burnstick shares his story on how he started being a comedian.
  • Indian Romance
    Tuesday, April 28
    5:00 pm on FNX 9.3
    First Talk's Talking Stick panel talks about the concept of "Indian Romance" and Hilda Green joins us in-studio to discuss how to co-parent. Tamara Bull takes us to a golf course for a lesson.
  • Tuesday, April 28
    12:30 pm on FNX 9.3
    Harry Nichols gives advice on what you can do to make changes in your life and how to keep them. Ian Campbell is a cultural leader who speaks about "change" in the community. Carrielynn Victor and Theresa Point perform the song: Zoom Zoom.
  • Children's Hospital
    Monday, April 27
    5:00 pm on FNX 9.3
    Dr. Leemo shares his knowledge about preventative cancer measures and Dr. Jay Wortman prepares a low-carb barbecue. First Talk visits the B.C. Children's Hospital and learns how to properly child-proof a home.
  • Monday, April 27
    12:30 pm on FNX 9.3
    The topic for the day is Powerful Women in aboriginal communities. Coah Lisa Argue shares tips on what makes a sucessful woman. Crystal William plays a key role in a landmark agreement allowing First Nations to make decisions over their educational systems. Ethel Blondin is the first aboriginal woman to be elected in the House of Commons.
  • Buffy Sainte Marie Part 1
    Friday, April 24
    5:00 pm on FNX 9.3
    We profile icon, Buffy Sainte Marie, and Shaun Karp instructs us on how to properly workout in a chair. Jody from the Greater Vancouver Zoo joins us with two birds of prey.
  • Friday, April 24
    12:30 pm on FNX 9.3
    Environmental Specialist David Suzuki gives green tips and Hilda Green speaks about helping those who need therapy. Kelly Gordon shows how to eat healthy and what junk foods to stay away from.
  • Nisga's Territory
    Thursday, April 23
    5:00 pm on FNX 9.3
    First Talk takes you into the lava beds of the Nisga's territory and Frank Austin Manyhorses shares his spiritual take on Mother Earth. After showcasing a business profile from the Hopi nation, we share some of our favorite YouTube videos.
  • Thursday, April 23
    12:30 pm on FNX 9.3
    Dr. Zayd Ratansi shares combat affects for diabetes and Delia Palmer gives tips on best work outs for diabetes. Chief Andrew prepares a healthy duck with wild rice pilaf. Dr. Donald Warne explains why aboriginals have the high chances of getting diabetes.
  • Nisga's Treaty
    Wednesday, April 22
    5:00 pm on FNX 9.3
    First Talk's Talking Stick bunch discusses racism as it affects both sides. After taking a look at the Nisga's treaty, we are joined by government representative, Mercy Thomas, and chief treaty negotiator, Joe Gosnell, to talk about the Nisga's treaty.
  • Wednesday, April 22
    12:30 pm on FNX 9.3
    Jennifer Hamiltion and Karen Harmon share fitness trends through a bootcamp program. Dr. Michael Lederman talks about having more energy and Spring Gillard gives tips on recycling waste in order to create a good healthy garden.
  • Suicide Prevention
    Tuesday, April 21
    5:00 pm on FNX 9.3
    First Talk explores suicide in the northern territories and Richard Bull shares his knowledge about suicide prevention. Darien Thira, Hilda Green, and Richard Bull have a panel discussion to further address the issue of suicide.
  • Tuesday, April 21
    12:30 pm on FNX 9.3
    Looking back at the Creative Native series with interviews regarding the episodes: The Makeover and Cree Eye For the White Guy. Producer of First Talk, Kristi Sinclair interviews Tamara Bull regarding the show "First Talk."
  • Fear of Success
    Monday, April 20
    5:00 pm on FNX 9.3
    Dr. Jay Wortman shows us how to cook a low-carb breakfast. Psychology work-shoppers, Melissa and Mike, talk about the fear of success and Frank Austin Manyhorses explains why people cheat and lie.
  • Monday, April 20
    12:30 pm on FNX 9.3
    Albert Mcleod talks about his sexuality and how lesbians and gays are defined in the native culture as "two spirited persons." George Poitras talks about homosexuals and how he was able to run win becoming a chief in the community. Musican Jason Burnstick performs his hit song: "When The Loving Breaks."
  • Hopi Nation
    Friday, April 17
    5:00 pm on FNX 9.3
    Dr. Brunel talks about the importance of Vitamin D and we profile the Hopi nation. Shaun Karp shows us how to have an all over body workout in 30 minutes.
  • Friday, April 17
    12:30 pm on FNX 9.3
    Personal Trainer Delia Palmer shows Tamara how to keep in shape and Michelle Morning Star gives tips on how to run a home base business from home. Lastly, Trevor Warren gives tips on how to be the best co-parent.
  • Aboriginal Economics
    Thursday, April 16
    5:00 pm on FNX 9.3
    First Talk's Talking Stick panel discusses Aboriginal economics and we profile an informative sweetgrass coaching workshop. Tamara tests the average Canadian's knowledge about Aboriginal people in a entertaining segment, "On the Spot" and Inez joins us in-studio to sing her new song, "Stolo Song".
  • Thursday, April 16
    12:30 pm on FNX 9.3
    Yvonne Marks gives back to the community and talks about getting back on her feet. Bernie Willams takes Tamara downtown Eastside on a tour of the homeless areas and Angela Sterrit gives to the community by running youth centers.
  • The New Weight Control
    Wednesday, April 15
    5:00 pm on FNX 9.3
    Author, Dr. Michael Lyons introduces "The New Weight Control" and Harry Nichol's talks about women's power. First Talk follows the Bladerunners' youth journey to New Orleans.
  • Wednesday, April 15
    12:30 pm on FNX 9.3
    Haida Elder Mona Moreno talks about Haida Culture with matriarchal families and Gall Sparrow discusses the Indian Act and Matriarchy. Lastly, Woodrow Morrison gives his perspective on Haida Matriarchy.
  • Reality of Modeling
    Tuesday, April 14
    5:00 pm on FNX 9.3
    Joleen Mitton joins us in-studio to give us the truth about the hard reality of modeling and Jody from the Greater Vancouver Zoo brings some fascinating reptiles into the studio. Frank Austin Manyhorses talks about spiritual clothing.
  • Tuesday, April 14
    12:30 pm on FNX 9.3
    Ex drug addict Mark Dowhaniuk shares about breaking addictions and Ed Wilson shares his story on being an addict. Lastly, Frank Austin talks about performing ceremonies to help with addiction.
  • Women In Power
    Monday, April 13
    5:00 pm on FNX 9.3
    First Talk's Talking Stick panel discusses "Women in Power". Savanah from Kiss & Makeup give us the basics on what we need for a "green" natural makeover and Cecilia joins Tamara in-studio to show us how to add essential bling to our wardrobes and accessories.
  • Monday, April 13
    12:30 pm on FNX 9.3
    Margaret Johnson shares how to get out of credit card trouble and Debbie Brower shows Tamara how to create a home spa in your home with a milk bath. Lastly, Leslie Nelson shares how to create a resume and the dos' and donts' of resume writing.
  • Easy Workout
    Friday, April 10
    5:00 pm on FNX 9.3
    We join Monique Hurteau for an easy workout in the park and then preview some of our favorite YouTube videos.
  • Sleep Expert Pen / Performer Shaki Hayes
    Friday, April 10
    12:30 pm on FNX 9.3
    Sleep expert Pen gives advice on maintaining a healthy rest and Shaki Hayes performs a song from her album. Medicine man Frank Austin Manyhorses shares tips on attracting real love.
  • The Sun Run
    Thursday, April 9
    5:00 pm on FNX 9.3
    In this episode, First Talk takes you on Vancouver's own marathon, The Sun Run. Host, Tamara Bull, shows viewers how to create their own "Gratitude Crafts" and we take you to Northern BC, where we profile one of our oldest traditions, canoeing. Tamara Bull shows you how to make a low GI (Glycemic Index) meal, Cabbage Rolls.
  • Thursday, April 9
    12:30 pm on FNX 9.3
    Doris Peters and Donna Sound sign up to get new makeover looks. Makeup artist Jayna Bussiere shares with Tamara Bull the experience both ladies had. Optionelle Consultant Dorthy Wolf gives fashion tips to both ladies and finally Tamara Bull gets feedback from both ladies regarding their makeovers and the big reveal of the new makeover and fashion look for them.
  • Residental Schools
    Wednesday, April 8
    5:00 pm on FNX 9.3
    First Talk is devoting this episode to issues surrounding the residential schools. The Talking Stick panel discusses the government's recent residential school apology. Gerry Oleman and Frank Manyhorses also join us in-studio to discuss the residential school problem in greater depth.
  • Wednesday, April 8
    12:30 pm on FNX 9.3
    Raven and Ryan are spining heroes giving back to the community through sports and music. Kelly Gordon shares super foods to super charge your diet and Karen Bowers gives tips on afforable natural remedies.
  • On The Spot
    Tuesday, April 7
    5:00 pm on FNX 9.3
    First Talk's Talking Stick panel gets a makeover and discusses the question: "Do your clothes make you more successful?" Tamara invites you to join her in a tennis lesson and we showcase our new segment, "On the Spot", in which we test the average Canadian's knowledge about Aboriginal culture.
  • Tuesday, April 7
    12:30 pm on FNX 9.3
    Join Tamara as she discusses suriving racism with her husband Richard Bull, Ed Wilson, and Elder Frank Austin Manyhorses. Architect Douglas Cardinal shares his story on how he structured the amazing Smithsonian Musuem and the racism he had to endure.
  • Model Secrets
    Monday, April 6
    5:00 pm on FNX 9.3
    First Talk profiles country singer, Crystal Shawanda, and Tamara is later joined by "The Baker Twins", who will unveil the latest in modeling secrets. We also take you to a boxing ring to learn some self defense.
  • Monday, April 6
    12:30 pm on FNX 9.3
    Kelly Gordon shares way on how to eat healthy quick meals. Instructor Calivin Kalime teaches Karate to help raise low income kids to having a healthy lifestyle and Murray Porter sings the blues.
  • Balance
    Friday, April 3
    5:00 pm on FNX 9.3
    Richard Bull joins us to give us 10 tips for Successful Savings and Rosie from "The Jean Queen" shows us the latest in bodacious fashion. Then, we join Monique Hurteau for a lesson in better balance.
  • Friday, April 3
    12:30 pm on FNX 9.3
    Kelly Gordon shares healthy breakfast tips for a fast paced morning and Delia Palmer looks for ways to get your kids active. Eddie Garderner shares with Tamara on infusing spirituality into your child's life.
  • 10 Pow Wows
    Thursday, April 2
    5:00 pm on FNX 9.3
    Maria Monti introduces bras that can positively affect your health and we showcase the top 10 Pow Wows across North America. Ward Teulon introduces us to "apartment farming" and Fara Palmer sings her song, "Pretty Brown".
  • Thursday, April 2
    12:30 pm on FNX 9.3
    Join Tamara as she takes a visit to a Pow Wow Cruize and musicans such as Ariel Bird and Murray Porter share their experiences from the Cruize. Delia shares easy ways to work out at home and Karen Miller shares with Tamara ways to survive a catastrophe. Lastly, Andrew George shares how to cook a tasty salmon and baby vegtables.
  • Thriving Vs Survival
    Wednesday, April 1
    5:00 pm on FNX 9.3
    First Talk's Talking Stick panel discusses Pauline's recent health scare and Melissa Meyer and Mike Schooner discuss the concept of "Thriving Vs Survival". Comedian Brian Majore takes us to the Kino Cafe to take part in his comedy routine.
  • Wednesday, April 1
    12:30 pm on FNX 9.3
    Tina House joins us to share tips on how to get into the film industry. Woody Morrison gives input on how to become an elder and Dr. Zayd Ratansi shares how to loose weight naturally.