Cut Day
FNX 9.3
Past Show Times:
2:00 PM on Dec 2, 2025
2:00 PM on Dec 2, 2025
The morning is and angst-filled one as the dreaded ?cut-day? has arrived. Players are told who is officially part of the 2013 Hit The Ice roster and who is sadly sent home. After heartfelt goodbyes the remaining players embark, quite literally, on a 2-day team bonding journey.
New Beginnings
FNX 9.3
Past Show Times:
3:30 AM on Dec 3, 2025
3:30 AM on Dec 3, 2025
Another new group of young prospects meet in Winnipeg to take part in the fifth edition of Hit The Ice. On the first day, a full-on scrimmage gives the players a chance to show the coaches what they?re made of.
Down to Business
FNX 9.3
Past Show Times:
2:00 PM on Dec 3, 2025
2:00 PM on Dec 3, 2025
Its back to business and the official roster hits the ice for the first time as a team. The day is harder on some as injuries creep up on a few players and others are called out for lacking effort. And a one-on-one battle drill turns sour and threatens one player's ability to continue.
What's A Player
FNX 9.3
Past Show Times:
2:00 PM on Dec 4, 2025
2:00 PM on Dec 4, 2025
Stephanie gives the boys some much-needed cooking and nutrition lessons. Ottawa Senators scout Rob Murphy gives the team some pertinent info on what it takes to get noticed by scouts, which, to John's dismay, doesn't quite translate into the afternoon's lackluster on-ice performance.
Drawing On Experience
FNX 9.3
Past Show Times:
2:00 PM on Dec 5, 2025
2:00 PM on Dec 5, 2025
Goaltending coach Sudarshan "Sudsie" Maharaj is back to help the boys in net get ready for their upcoming game. Two other pros from the NHL pop by to help turn the tides. Jean-Gabriel Pageau and Marc Methot from the Ottawa Senators spend the day and let the players in on what it takes to be a pro player.
Time to Show What You Got
FNX 9.3
Past Show Times:
2:00 PM on Dec 7, 2025
2:00 PM on Dec 7, 2025
2:00 PM on Dec 1, 2025
2:00 PM on Dec 1, 2025
Today the team will take part in a fully refereed intra-squad game. It is the ultimate moment that will decide who stays for the main camp and who goes home. A few players are already on the bubble, who will rise above and prove their worth?
Timely Visit
FNX 9.3
Past Show Times:
2:00 PM on Dec 9, 2025
2:00 PM on Dec 9, 2025
One of the players has some news for the coaching staff and a few others are still processing the outcome of the first game. Complacency is slowly creeping in again but John calls on a few NHL pros to spark things up. On-ice rivals but off-ice friends Derek Brassard of the New York Rangers and Grant Clitsome of the Winnipeg Jets join the Hit The Ice team for the day.
Second Chance
FNX 9.3
Past Show Times:
3:30 AM on Dec 10, 2025
3:30 AM on Dec 10, 2025
Competing for a limited number of spots on the roster, the young players battle it out in a second scrimmage, knowing that this time, a bad performance may result in a ticket home.
Friendly Face
FNX 9.3
Past Show Times:
2:00 PM on Dec 10, 2025
2:00 PM on Dec 10, 2025
He?s baaa-aack! Maxime Talbot of the Philadelphia Flyers pays the boys a surprise visit and this time he has brought along his Stanley Cup winning buddy Pascal Dupuis of the Pittsburgh Penguins. The two NHL stars offer tips and pointers on the ice but also take part in a crazy afternoon away from the rink.
True Role Model
FNX 9.3
Past Show Times:
2:00 PM on Dec 11, 2025
2:00 PM on Dec 11, 2025
There are only a few Aboriginal players in the NHL today. And even fewer that have won a Stanley Cup. Jordan Nolan of the L.A. Kings is one of them. He joins the Hit The Ice team to help them get ready both physically and mentally for their last big game.
This Is Our Time
FNX 9.3
Past Show Times:
2:00 PM on Dec 12, 2025
2:00 PM on Dec 12, 2025
Time for the second showcase game! For those who received interest from scouts after the last game, it's a opportunity to seal the deal. For the others who were not approached, it's a second shot at making a first impression. This is the moment dreams are made of. Time to shine.
Here We Go Boys
FNX 9.3
Past Show Times:
2:00 PM on Dec 14, 2025
2:00 PM on Dec 14, 2025
2:00 PM on Dec 8, 2025
2:00 PM on Dec 8, 2025
It's game day! The first out of two important showcase games is finally here. The players were warned that not everyone would be playing and a few boys are forced to watch the game from the sidelines. Scouts are present and so are the nerves. No one wants to lose and every player wants to prove to the coaching staff that they made the right choice in keeping them in the line-up.
Welcoming Committee
FNX 9.3
Past Show Times:
2:00 PM on Dec 21, 2025
2:00 PM on Dec 21, 2025
2:00 PM on Dec 15, 2025
2:00 PM on Dec 15, 2025
A group of new prospects touch down in Chateauguay, Quebec for the third edition of the Hit The Ice camp. Right from the start the players are put through the paces by their different coaches.
Measuring Up
FNX 9.3
Past Show Times:
2:00 PM on Dec 16, 2025
2:00 PM on Dec 16, 2025
With two on Ice sessions lined-up, the players get an indication of the level of competition required to be part of the team. The coaching staff gets a first hand look at the team's skill level.
Walking The Plank
FNX 9.3
Past Show Times:
3:30 AM on Dec 17, 2025
3:30 AM on Dec 17, 2025
In the wake of two revealing scrimmages, the coaches send several players home. The rest head off to the beach for a fun but challenging pirate-themed activity.
Cut Down Day
FNX 9.3
Past Show Times:
2:00 PM on Dec 17, 2025
2:00 PM on Dec 17, 2025
Its do or die: The players are separated into two teams and face-off in a scrimmage. One last chance to impress the coaches. Unfortunately this means the end of the line for a few prospects.
Survival of the Fittest
FNX 9.3
Past Show Times:
2:00 PM on Dec 19, 2025
2:00 PM on Dec 19, 2025
With a trimmed down roster, the team travels to a remote location for some team building. In a simulated plane crash they are forced to survive on minimal resources and in the process really get to know each other.
W.A.R
FNX 9.3
Past Show Times:
2:00 PM on Dec 28, 2025
2:00 PM on Dec 28, 2025
2:00 PM on Dec 22, 2025
2:00 PM on Dec 22, 2025
A new week of training begins and to get things started on the right foot, a visit from sports psychologists is lined-up. The coaches put the cards on the table in terms of the effort required.
The King's Ransom
FNX 9.3
Past Show Times:
2:00 PM on Dec 23, 2025
2:00 PM on Dec 23, 2025
A friendly visit from LA Kings forward and Metis NHL player Dwight King livens up the practices and training sessions. The group is also introduced to the creator's game.
Brass Tacks
FNX 9.3
Past Show Times:
3:30 AM on Dec 24, 2025
3:30 AM on Dec 24, 2025
The official Hit The Ice team begins to train in earnest with two intense skates. The day ends with a contest of strength at a nearby park.
Body Fuel
FNX 9.3
Past Show Times:
2:00 PM on Dec 24, 2025
2:00 PM on Dec 24, 2025
Stephanie attempts to convince the players to pay special attention to their nutrition and their general off ice habits. Mark shares his specialized hockey training with hopes of providing the boys with extra power.
First Test
FNX 9.3
Past Show Times:
2:00 PM on Dec 26, 2025
2:00 PM on Dec 26, 2025
The team travels down highway 417 for their first showcase game against the Kanata Lasers. An injury rattles the team and has lasting effects on the dressing room.
A Killer Instinct
FNX 9.3
Past Show Times:
2:00 PM on Jan 4, 2026
2:00 PM on Jan 4, 2026
2:00 PM on Dec 29, 2025
2:00 PM on Dec 29, 2025
Tampa Bay Lightning forward and Harvard graduate Alex Killorn stops in to help the guys with their on-ice skills as well as taking part in a friendly canoe race with high stakes.
A Glorious Day
FNX 9.3
Past Show Times:
2:00 PM on Dec 30, 2025
2:00 PM on Dec 30, 2025
The team travels to downtown Montreal in the core of hockey land to visit the famous Bell Centre and the Habs Hall of Fame.
The Quick and the Dead
FNX 9.3
Past Show Times:
3:30 AM on Dec 31, 2025
3:30 AM on Dec 31, 2025
The coaches change their plans due to a large number of injuries. After a tiring day at the rink, the players get an unusual break: a paranormal excursion to some of Winnipeg's most haunted places.
No Sure Thing
FNX 9.3
Past Show Times:
2:00 PM on Dec 31, 2025
2:00 PM on Dec 31, 2025
With three days left before the big game, the practice intensity rises. A player is forced to return home following a series of unfortunate events.
Last Minute Preps
FNX 9.3
Past Show Times:
2:00 PM on Jan 1, 2026
2:00 PM on Jan 1, 2026
After more than 2 weeks of practicing the team's journey is close to winding down. The players are given their final instructions and tips by all of the coaches. Their fate is in their hands.
Bring The Condors
FNX 9.3
Past Show Times:
2:00 PM on Jan 2, 2026
2:00 PM on Jan 2, 2026
The players put their talents on display for their last showcase game. Will the matchup allow a few players to reach their goals of making it to the next level?
Into The Fire
FNX 9.3
Past Show Times:
2:00 PM on Jan 11, 2026
2:00 PM on Jan 11, 2026
2:00 PM on Jan 5, 2026
2:00 PM on Jan 5, 2026
As soon as they arrive in Sainte-Adele, Quebec, for season four of Hit the Ice, a group of new prospects face physical testing and a first scrimmage. Out of the shuttle van, into the fire!
Now Or Never
FNX 9.3
Past Show Times:
2:00 PM on Jan 6, 2026
2:00 PM on Jan 6, 2026
It?s do or die as the prospects face a second scrimmage, knowing that those who fail to impress the coaches this time will be packing their bags and going home.
Training Day
FNX 9.3
Past Show Times:
3:30 AM on Jan 7, 2026
3:30 AM on Jan 7, 2026
NHLers Mark Stone and Ryan Garbutt join the coaching team to motivate and inspire the players as they tackle a full day of physical and mental training with expert guests.
Go Fish
FNX 9.3
Past Show Times:
2:00 PM on Jan 7, 2026
2:00 PM on Jan 7, 2026
The coaches send some players home based on their performance on the ice. The players who get to stay will reap their reward with a relaxing fishing derby, but not before a new off-the-ice rule takes them all by surprise.
Tightrope
FNX 9.3
Past Show Times:
2:00 PM on Jan 8, 2026
2:00 PM on Jan 8, 2026
Two new players join the camp in time for this year's first real practice. The coaches get to know the players better both on the ice and under the big top, where the boys are asked to put on their best circus show.
Jelly Legs
FNX 9.3
Past Show Times:
2:00 PM on Jan 9, 2026
2:00 PM on Jan 9, 2026
The players face a grueling day of power skating and dynamic yoga, followed by a hilarious raft-building exercise that will prove to be a real soaker for many.
Bull's Eyes
FNX 9.3
Upcoming Show Times:
2:00 PM on Jan 18, 2026
2:00 PM on Jan 18, 2026
Past Show Times:
2:00 PM on Jan 12, 2026
2:00 PM on Jan 12, 2026
Things get off to a bad start with a lousy practice that sends Coach Chabot through the roof. The boys manage to negotiate a deal to get access to their phones, and finish off the day with a game of archery.
Life's A Beach
FNX 9.3
Upcoming Show Times:
2:00 PM on Jan 13, 2026
2:00 PM on Jan 13, 2026
Seemingly out of the blue, bad news comes to one player. And after a high-energy practice, the boys get to go to the beach-only to work some more.
Jungle Gym
FNX 9.3
Upcoming Show Times:
3:30 AM on Jan 14, 2026
3:30 AM on Jan 14, 2026
Unaware that a pro scout has come to watch them, the players start the day off with the wrong attitude. A fiery speech from John Chabot wakes them up, and the boys cap off the day with a one-of-a-kind obstacle race.
Game On
FNX 9.3
Upcoming Show Times:
2:00 PM on Jan 14, 2026
2:00 PM on Jan 14, 2026
The players get to put their training to the test as they travel to the National Capital Region to take on the Cumberland Grads in a one-off battle on the ice.
On The Bubble
FNX 9.3
Upcoming Show Times:
2:05 PM on Jan 15, 2026
2:05 PM on Jan 15, 2026
Alex Killorn and Andrej Sustr of the Tampa Bay Lightning come to the Hit the Ice camp to practice with the boys and indulge in a friendly round of ...bubble soccer!
All Or Nothing
FNX 9.3
Upcoming Show Times:
2:00 PM on Jan 16, 2026
2:00 PM on Jan 16, 2026
A Hit the Ice vet is taken to task for giving less than one hundred percent. The boys are put through the ringer in a second round of power skating and intensive yoga. Then it's off to the lake for some well-earned R&R.