What's On UEN-TV

 

The Jazzy Vegetarian

The Jazzy Vegetarian speaks to health conscious people of all ages, focusing on nutritious, delicious, and easy-to-prepare food and eco-lifestyle tips to help people live a more balanced and sustainable lifestyle. The Jazzy Vegetarian reaches out to mainstream Americans, dedicated vegans, and non-vegetarians alike who are on the path to wellness and health through earth friendly and compassionate food choices.

The Jazzy Vegetarian  
  • All American Meal: Burger and Fries
    Friday, April 26
    4:30 pm on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares the quintessential American meal, made vegan. Meaty tasting Mushroom-Nut Burgers are paired with delicious Confetti Oven Fries. Jazzy Coleslaw adds color and crunch, while Banana Milk-less Shake adds a sweet and creamy touch of classic taste.
  • Cauliflower Gets Respect
    Sunday, April 28
    6:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares creative and tasty ways to serve cauliflower. The cruciferous wonder stands front and center in satisfying Cauliflower Steaks with Sweet Pepper Sauce, then plays the part of cream in Creamy Cauliflower Soup. Slow baking in the oven brings out sweet flavors in Paprika Roasted Cauliflower, the perfect side dish for any meal.
  • Cauliflower Gets Respect
    Friday, May 3
    4:31 pm on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares creative and tasty ways to serve cauliflower. The cruciferous wonder stands front and center in satisfying Cauliflower Steaks with Sweet Pepper Sauce, then plays the part of cream in Creamy Cauliflower Soup. Slow baking in the oven brings out sweet flavors in Paprika Roasted Cauliflower, the perfect side dish for any meal.
  • Wheatloaf and Potatoes
    Sunday, May 5
    6:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a favorite family supper with a plant-based twist. Meat-free Savory Seitan Loaf with Tomato-Mushroom Gravy satisfies big appetites paired with appetizing Twice Baked Potatoes and Broccoli with Sweet Tamari-Onion Sauce. Dreamy Banana Pie rounds out this appealing vegan menu.
  • Wheatloaf and Potatoes
    Friday, May 10
    4:30 pm on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a favorite family supper with a plant-based twist. Meat-free Savory Seitan Loaf with Tomato-Mushroom Gravy satisfies big appetites paired with appetizing Twice Baked Potatoes and Broccoli with Sweet Tamari-Onion Sauce. Dreamy Banana Pie rounds out this appealing vegan menu.
  • It's Tofu-Licious!
    Sunday, May 12
    6:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a plant-based meal featuring some easy and delicious tofu recipes. Coconut-Encrusted Tofu Cutlets are served with a sweet dipping sauce. On the side, Steamed Green Beans and Carrots with Orange Sauce make a colorful pairing, while Black Quinoa and Cremini Mushrooms adds taste and texture. For dessert Almond "Creamy" Pudding uses whipped tofu to create a smooth, creamlike texture.
  • It's Tofu-Licious!
    Friday, May 17
    4:30 pm on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a plant-based meal featuring some easy and delicious tofu recipes. Coconut-Encrusted Tofu Cutlets are served with a sweet dipping sauce. On the side, Steamed Green Beans and Carrots with Orange Sauce make a colorful pairing, while Black Quinoa and Cremini Mushrooms adds taste and texture. For dessert Almond "Creamy" Pudding uses whipped tofu to create a smooth, creamlike texture.
  • Spectacular Summer Salads
    Sunday, May 19
    6:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares flavorsome salads featuring seasonal, local produce. Main dish options include, Penne and Black Bean Salad, a jazzy twist on a cold pasta dish. Colorful, nutty tasting Red Quinoa and Avocado Salad makes a hearty entree. Easy Summer Cucumber Salad adds a crunchy sweet and sour flair to any hot weather meal, while Quick Tomato Salad tastes like summer in a bowl.
  • Spectacular Summer Salads
    Friday, May 24
    4:30 pm on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares flavorsome salads featuring seasonal, local produce. Main dish options include, Penne and Black Bean Salad, a jazzy twist on a cold pasta dish. Colorful, nutty tasting Red Quinoa and Avocado Salad makes a hearty entree. Easy Summer Cucumber Salad adds a crunchy sweet and sour flair to any hot weather meal, while Quick Tomato Salad tastes like summer in a bowl.
  • Pizza with a Twist!
    Sunday, May 26
    6:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares plant-powered variations on pizza. Perfect for a casual party, vegan Polenta Pizza features a gluten-free crust topped with ripe tomatoes, fresh basil, artichoke hearts and classic Italian seasonings. Tantalizing Tortilla Salad Pizza boasts a crispy crust, lively greens and Vegan Almond Parmesan. Part pizza, part tart, Jazzy Pizza Tart is topped with roasted veggies and baked to perfection. Special guest: Ed Begley Jr.
  • Super Party Menu
    Friday, May 31
    4:30 pm on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a crowd-pleasing plant-based menu to serve at a fun-filled gathering. Easy Oven-Baked Two-Bean Chili satisfies big appetites with spicy heat and hearty flavor. Jazzy Potato Skins are a delicious vegan version of a classic American nosh and Sweet and Salty Snack Almonds satisfy when munchies strike. Mom's Turtle Cookie Squares provide a decadent chocolaty finish to this super party line up.
  • Breezy Brunch
    Sunday, June 2
    6:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a delightful mid-day plant-based meal. Menu features a gluten-free, vegan Zucchini Summer Quiche, crunchy Jicama and Spinach Salad and Cranberry-Pecan Quick Biscuits. Chilled Avocado Soup adds a refreshing touch to this warm weather meal. Special guests: T. Colin Campbell, Ph.D. and Rachelle Carson-Begley.
  • New York, New York
    Friday, June 7
    4:30 pm on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a Manhattan inspired meal, featuring savory Peppers and Vegan Sausage nestled in a sub-style bun, served up with Deli-Style Macaroni Salad on the side. For dessert, super rich and creamy Blueberry Cheeze-Cake provides a vegan version of a classic Big Apple dessert. Plus, Laura visits New York City's famous jazz club, "Birdland," to chat with best-selling solo pianist, Jim Brickman.
  • Be My Valentine
    Sunday, June 9
    6:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a festive vegan Valentine's supper. Menu features Red Pepper Boats with rice, mushroom and caper stuffing and Leeks with Raisins are served on the side. For the first course, Best Butternut Bisque presents a smooth texture and rich flavor. Decadent Raspberry Fudge Truffles make a mouthwatering dessert. Special guests: T. Colin Campbell, Ph.D. and Chef Del Sroufe.
  • Winter Celebration
    Friday, June 14
    4:30 pm on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a menu to serve for a jolly seasonal soiree. This vibrant vegan meal features Fancy Stuffed Shells cooked with Dad's Marinara Sauce. On the side, Quick Spinach Salad adds appeal to this gala menu. To finish with a flourish, decadent and rich Black Forest Pecan Pie with Vegan Vanilla Creme Fraiche, pays tribute to a traditional holiday dessert. Laura visits with the "Ambassador of the American Songbook," Michael Feinstein, for a fun conversation and festive music!
  • Spanish Style
    Sunday, June 16
    6:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a Spanish-inspired plant-based menu. Quinoa and Butternut Squash Paella highlights quinoa, which stands in for the traditional rice, while butternut squash adds welcome texture and taste. First course features Avocado-Tofu Salad with Lively Lemon Dressing. For dessert, elegant Baked Apples in Parchment provide a delicious finish to this satisfying vegan menu.
  • Cookie Monster
    Sunday, June 23
    6:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a festive array of vegan cookies. Peanut Butter and Jelly Cookies are packed with an irresistible nutty flavor and delectable jelly filling. Classic Chewy Chocolate Chip Cookies satisfy sweet cravings with a healthy twist. Easy and festive Cherry-Chocolate Taco Cookies feature gooey chocolate and plump cherries. Special guests: Jim Brickman and Chef Del Sroufe.
  • South of the Border
    Sunday, June 30
    6:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a fiesta menu. Menu features Easy Burrito Bake, the perfect recipe for a casual weeknight supper. On the side, Lively Lime Tortilla Chips provide crunch and jazzy pizazz. For a sweet note, Chocolate Rice Pudding makes a satisfying plant-based dessert to round out this colorful menu. Special guests: Ed Begley Jr. and Chef Del Sroufe.
  • Easy Summer Luncheon
    Sunday, July 7
    6:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a plant-based luncheon meal for her girlfriends. Menu features Vegan Mock Tuna Sandwiches, served open faced with cherry tomatoes and sprouts. Spinach and Apple Salad with Maple Mustard Dressing blends baby spinach and crisp apples, while mouthwatering Strawberry Tartlets make the ideal warm weather dessert. To wet your whistle, Maple-Mint Lemonade. Special guest: Chef Del Sroufe.
  • Seitan Picatta Supper
    Sunday, July 14
    6:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a satisfying company meal. Menu features savory Seitan Picatta, a vegan take on the traditional dish, served over Brown Basmati Rice. On the side, Petite Peas and Parsnips add color and taste. For dessert, creamy and delicious Vanilla, Maple and Cinnamon Tofu Pudding whips up in just five minutes. Special guest: Rachelle Carson-Begley.
  • Fabulous Fall Fare
    Sunday, July 21
    6:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a bountiful autumn meal. Featuring produce from the local farm market, this colorful menu includes hearty Cauliflower, Sweet Potato and Celery Chowder, Stuffed Butternut Squash with Apples and Cranberries, and flavorful Kale with Creamy Walnut Sauce. Special guests: T. Colin Campbell, Ph.D. and Rachelle Carson-Begley.
  • Bake It Vegan Cooking
    Sunday, July 28
    6:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares yummy vegan baked goods. Recipes include a vegan, classic-style German Chocolate Cake, topped with coconut and pecan icing. Party perfect Zucchini-Orange Cupcakes with Vegan Vanilla Cream Cheese Frosting are moist and delicious. Cinnamon-Maple Mini-Muffins pair well with any meal and at snack time, too! Special guest: Rachelle Carson-Begley.

 

Load All

  • All American Meal: Burger and Fries
    Sunday, April 21
    6:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares the quintessential American meal, made vegan. Meaty tasting Mushroom-Nut Burgers are paired with delicious Confetti Oven Fries. Jazzy Coleslaw adds color and crunch, while Banana Milk-less Shake adds a sweet and creamy touch of classic taste.
  • Good Morning Fiesta
    Friday, April 19
    4:31 pm on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a vegan breakfast menu featuring Tofu Rancheros, a slightly spicy dish served with fresh tomato sauce. Cornbread and Sweet Pepper Mini-Muffins wake up sleepy taste buds, while a Pineapple, Banana and Strawberry Smoothie presents a frosty and fruity beverage to get the morning started on an energizing note.
  • Good Morning Fiesta
    Sunday, April 14
    6:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a vegan breakfast menu featuring Tofu Rancheros, a slightly spicy dish served with fresh tomato sauce. Cornbread and Sweet Pepper Mini-Muffins wake up sleepy taste buds, while a Pineapple, Banana and Strawberry Smoothie presents a frosty and fruity beverage to get the morning started on an energizing note.
  • Sweets for the Sweet
    Friday, April 12
    4:30 pm on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares vegan versions of culinary confections. Peanut Butter Mousse Tartlets head this line up of scrumptious sugary treats and easy Chocolate Candy Clusters please even the most devoted candy lover. A surprise twist on the classic Apple Turnover rounds out this trio of sweet vegan treats. Plus, Laura prepares her delightful Coconut-Date Truffles for the "Ambassador of the American Songbook," Michael Feinstein!
  • Sweets for the Sweet
    Sunday, April 7
    6:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares vegan versions of culinary confections. Peanut Butter Mousse Tartlets head this line up of scrumptious sugary treats and easy Chocolate Candy Clusters please even the most devoted candy lover. A surprise twist on the classic Apple Turnover rounds out this trio of sweet vegan treats. Plus, Laura prepares her delightful Coconut-Date Truffles for the "Ambassador of the American Songbook," Michael Feinstein!
  • Festive Family Meal
    Friday, April 5
    4:30 pm on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a celebratory, plant-based family menu filled with traditional tastes. Sweet and Sour Stuffed Cabbage is the superstar of this menu, served with creamy Mashed Potatoes with Roasted Garlic. For the first course, Apple, Walnut and Cinnamon Salad makes a colorful dish. The classic macaroon cookie gets a jazzy makeover with Coconut Vegaroons, a mouthwatering vegan dessert that rounds out this festal meal.
  • Festive Family Meal
    Sunday, March 31
    6:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a celebratory, plant-based family menu filled with traditional tastes. Sweet and Sour Stuffed Cabbage is the superstar of this menu, served with creamy Mashed Potatoes with Roasted Garlic. For the first course, Apple, Walnut and Cinnamon Salad makes a colorful dish. The classic macaroon cookie gets a jazzy makeover with Coconut Vegaroons, a mouthwatering vegan dessert that rounds out this festal meal.
  • Bbq Bash
    Friday, March 29
    4:30 pm on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares warm weather cuisine to celebrate a festive, plant-based summer holiday. Vegan Jazzy Shish Kebabs with homemade barbeque sauce are served over Quick Quinoa. On the side, tangy Kale and Tomato Salad adds a refreshing crunch, while Chilled Choco-Peanut Butter Cups make a refreshing and decadent dessert.
  • Bbq Bash
    Sunday, March 24
    6:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares warm weather cuisine to celebrate a festive, plant-based summer holiday. Vegan Jazzy Shish Kebabs with homemade barbeque sauce are served over Quick Quinoa. On the side, tangy Kale and Tomato Salad adds a refreshing crunch, while Chilled Choco-Peanut Butter Cups make a refreshing and decadent dessert.
  • A Taste of Italy
    Friday, March 22
    4:30 pm on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a classic Italian-American inspired menu featuring authentic tasting, vegan Spaghetti and Wheatballs. On the side, egg-free Caesar Salad with Cashew Parmesan adds a timeless flair. For dessert, delicious Pear, Apple and Walnut Crostata finishes the meal with gusto.
  • A Taste of Italy
    Sunday, March 17
    6:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a classic Italian-American inspired menu featuring authentic tasting, vegan Spaghetti and Wheatballs. On the side, egg-free Caesar Salad with Cashew Parmesan adds a timeless flair. For dessert, delicious Pear, Apple and Walnut Crostata finishes the meal with gusto.
  • Festive Plant-Based Meal
    Friday, March 15
    4:30 pm on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a vegan party meal featuring an exquisite Fancy Roasted Vegetable Torte, served with Summer Tomato and Basil Salad on the side. To finish the meal with a flourish, an easy-to-prepare, Vegan Dessert Charcuterie Board offers a sensational finale to this beautiful plant-based meal.
  • Festive Plant-Based Meal
    Sunday, March 10
    6:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a vegan party meal featuring an exquisite Fancy Roasted Vegetable Torte, served with Summer Tomato and Basil Salad on the side. To finish the meal with a flourish, an easy-to-prepare, Vegan Dessert Charcuterie Board offers a sensational finale to this beautiful plant-based meal.
  • Plant-Powered Breakfast
    Friday, March 8
    4:30 pm on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore starts your day in the right way with protein rich Cinnamon-Spiced Quinoa Porridge. For something sweet, Easy Oat-Date Breakfast Treats are filled with kid-friendly ingredients like dates, sunflower seeds, and bananas. Sweet and crispy Vegan Smoked Maple "Bacon" is served on the side. Maple Tofu Whip with Fresh Berries rounds out this early morning meal.
  • Plant-Powered Breakfast
    Sunday, March 3
    6:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore starts your day in the right way with protein rich Cinnamon-Spiced Quinoa Porridge. For something sweet, Easy Oat-Date Breakfast Treats are filled with kid-friendly ingredients like dates, sunflower seeds, and bananas. Sweet and crispy Vegan Smoked Maple "Bacon" is served on the side. Maple Tofu Whip with Fresh Berries rounds out this early morning meal.
  • Vegan Thanksgiving Celebration
    Friday, March 1
    4:30 pm on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a festive vegan meal. Pecan Stuffed Zucchini Boats are a colorful and satisfying entree served with Maple Sweet Potatoes. For dessert, Happy Apple Cake is a moist and delicious sweet treat to finish this fancy meal with a flourish!