What's On UEN-TV

 

The Jazzy Vegetarian

The Jazzy Vegetarian speaks to health conscious people of all ages, focusing on nutritious, delicious, and easy-to-prepare food and eco-lifestyle tips to help people live a more balanced and sustainable lifestyle. The Jazzy Vegetarian reaches out to mainstream Americans, dedicated vegans, and non-vegetarians alike who are on the path to wellness and health through earth friendly and compassionate food choices.

The Jazzy Vegetarian  
  • Sheet Pan Supper
    Friday, July 18
    4:30 pm on UEN-TV 9.1
    Host Laura Theodore prepares easy and nutritious, "one-pan" vegan dishes. BBQ Tempeh Triangles are a flavorful way to serve plant-based protein to the family, served with kid-friendly Red Potato Oven Fries. Zesty Chili Roasted Broccoli and Mushrooms are baked with a bit of chili powder, while Roasted Zucchini Slices and Smoky Summer Squash Slices both make a simple side dish.
  • Sheet Pan Supper
    Sunday, July 20
    6:00 am on UEN-TV 9.1
    Host Laura Theodore prepares easy and nutritious, "one-pan" vegan dishes. BBQ Tempeh Triangles are a flavorful way to serve plant-based protein to the family, served with kid-friendly Red Potato Oven Fries. Zesty Chili Roasted Broccoli and Mushrooms are baked with a bit of chili powder, while Roasted Zucchini Slices and Smoky Summer Squash Slices both make a simple side dish.
  • Cooking for Kiddos
    Friday, July 25
    4:30 pm on UEN-TV 9.1
    Host Laura Theodore prepares a vegan family meal featuring kid-friendly Oven Fried Tofu Nuggets, a fun entree that's reminiscent of the frozen variety. Easy Green Beans and Corn on the Cob with Vegan Basil Butter make sunny side dishes. For dessert, gluten-free Orange Creamy Dreamy Pie with Chocolate Chip Cookie Crust is a velvety vegan pie with a crisp, chocolaty crust, drizzled with Vanilla-Orange "Cream" Date Caramel.
  • Cooking for Kiddos
    Sunday, July 27
    6:00 am on UEN-TV 9.1
    Host Laura Theodore prepares a vegan family meal featuring kid-friendly Oven Fried Tofu Nuggets, a fun entree that's reminiscent of the frozen variety. Easy Green Beans and Corn on the Cob with Vegan Basil Butter make sunny side dishes. For dessert, gluten-free Orange Creamy Dreamy Pie with Chocolate Chip Cookie Crust is a velvety vegan pie with a crisp, chocolaty crust, drizzled with Vanilla-Orange "Cream" Date Caramel.
  • Now That's Italian!
    Friday, August 1
    4:30 pm on UEN-TV 9.1
    Host Laura Theodore prepares Italian inspired, plant-based recipes featuring Spicy Eggplant Rollatini with Vegan Chive Ricotta served with Flavorful Brown Basmati Rice. For dessert, Maple-Espresso Chocolate Mousse is a decadent, super creamy pudding topped Vegan Tangerine Whipped Cream Topping.
  • Now That's Italian!
    Sunday, August 3
    6:00 am on UEN-TV 9.1
    Host Laura Theodore prepares Italian inspired, plant-based recipes featuring Spicy Eggplant Rollatini with Vegan Chive Ricotta served with Flavorful Brown Basmati Rice. For dessert, Maple-Espresso Chocolate Mousse is a decadent, super creamy pudding topped Vegan Tangerine Whipped Cream Topping.
  • Rockin' Vegan Burger
    Friday, August 8
    4:30 pm on UEN-TV 9.1
    Host Laura Theodore prepares a satisfying vegan family meal featuring Rockin' Black Bean Burgers served with Polenta Cottage Fries - a delicious side dish that even the kiddos will love! Smokin' Coleslaw makes a refreshing change to a green salad for this all American meal.
  • Rockin' Vegan Burger
    Sunday, August 10
    6:00 am on UEN-TV 9.1
    Host Laura Theodore prepares a satisfying vegan family meal featuring Rockin' Black Bean Burgers served with Polenta Cottage Fries - a delicious side dish that even the kiddos will love! Smokin' Coleslaw makes a refreshing change to a green salad for this all American meal.
  • Soup, Salad, and Dessert
    Friday, August 15
    4:30 pm on UEN-TV 9.1
    Host Laura Theodore prepares a hearty vegan menu highlighting Red Lentil and Baby Bok Choy Soup. Confetti Potato Salad features mini pepper rings, baby potatoes, crunchy celery, and tangy olives. Blueberry, Oatmeal, and Walnut Bars use only six simple ingredients for an easy, vegan and gluten-free dessert or early morning treat.
  • Soup, Salad, and Dessert
    Sunday, August 17
    6:00 am on UEN-TV 9.1
    Host Laura Theodore prepares a hearty vegan menu highlighting Red Lentil and Baby Bok Choy Soup. Confetti Potato Salad features mini pepper rings, baby potatoes, crunchy celery, and tangy olives. Blueberry, Oatmeal, and Walnut Bars use only six simple ingredients for an easy, vegan and gluten-free dessert or early morning treat.
  • Family Dinner Menu
    Friday, August 22
    4:30 pm on UEN-TV 9.1
    Host Laura Theodore prepares a classic vegan family meal featuring Laura's Hearty Vegan Meatloaf - a filling, Italian-Style, meat-free loaf. Cauliflower, Potato, and Spinach Mash-up is served on the side. Coconut-Chocolate Chip Quick Cake highlights chocolate, bananas, and coconut for a delicious gluten-free, vegan dessert.
  • Family Dinner Menu
    Sunday, August 24
    6:00 am on UEN-TV 9.1
    Host Laura Theodore prepares a classic vegan family meal featuring Laura's Hearty Vegan Meatloaf - a filling, Italian-Style, meat-free loaf. Cauliflower, Potato, and Spinach Mash-up is served on the side. Coconut-Chocolate Chip Quick Cake highlights chocolate, bananas, and coconut for a delicious gluten-free, vegan dessert.
  • Sunday Night Chili
    Friday, August 29
    4:30 pm on UEN-TV 9.1
    Host Laura Theodore prepares "Meaty" Two-Bean Vegan Chili, a slightly spicy dish featuring vegan burger patties in place of meat, topped with Laura's Dairy-Free Sour Cream. On the side, Vegan Buttermilk Cornbread is an easy-to-prepare, gluten-free quick bread with a classic taste. Siracha-Lime Guacamole combines ripe avocados with a dash of hot sauce and chili powder for a zesty dip.
  • Sunday Night Chili
    Sunday, August 31
    6:00 am on UEN-TV 9.1
    Host Laura Theodore prepares "Meaty" Two-Bean Vegan Chili, a slightly spicy dish featuring vegan burger patties in place of meat, topped with Laura's Dairy-Free Sour Cream. On the side, Vegan Buttermilk Cornbread is an easy-to-prepare, gluten-free quick bread with a classic taste. Siracha-Lime Guacamole combines ripe avocados with a dash of hot sauce and chili powder for a zesty dip.
  • Rainbow of Colors
    Friday, September 5
    4:30 pm on UEN-TV 9.1
    Host Laura Theodore prepares Fresh Blueberry Soup with Vegan Orange Cream, featuring pureed blueberries topped with a generous swirl of dairy-free cashew cream. Colorful Chickpea and Artichoke Salad makes a substantial main course entree. Vegan and gluten-free Pina Colada Muffins highlight shredded coconut and crushed pineapple for super moist, but not-too-sweet snack muffins.
  • Rainbow of Colors
    Sunday, September 7
    6:00 am on UEN-TV 9.1
    Host Laura Theodore prepares Fresh Blueberry Soup with Vegan Orange Cream, featuring pureed blueberries topped with a generous swirl of dairy-free cashew cream. Colorful Chickpea and Artichoke Salad makes a substantial main course entree. Vegan and gluten-free Pina Colada Muffins highlight shredded coconut and crushed pineapple for super moist, but not-too-sweet snack muffins.
  • Easy Vegan Holiday
    Friday, September 12
    4:30 pm on UEN-TV 9.1
    Host Laura Theodore prepares a gluten-free, plant-based holiday meal. Pumpkin Pie Spiced Butternut Squash Soup is a smooth and flavorful soup for a festive first course. Festive Stuffed Peppers are a tasty vegan version of mom's specialty that highlights quinoa, pecans, and spinach for a celebratory dinner. Date-Nut Snowballs are a cross between a soft cookie and a rich truffle, for an easy holiday dessert.
  • Easy Vegan Holiday
    Sunday, September 14
    6:00 am on UEN-TV 9.1
    Host Laura Theodore prepares a gluten-free, plant-based holiday meal. Pumpkin Pie Spiced Butternut Squash Soup is a smooth and flavorful soup for a festive first course. Festive Stuffed Peppers are a tasty vegan version of mom's specialty that highlights quinoa, pecans, and spinach for a celebratory dinner. Date-Nut Snowballs are a cross between a soft cookie and a rich truffle, for an easy holiday dessert.

 

Load All

  • Summer Soiree
    Sunday, July 13
    7:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a scrumptious summer meal. This easy menu starts with chilled Cashew, Cucumber and Basil Soup paired with a vegan version of a seafood favorite - Not So Crabby Cakes with Classic Cocktail Sauce. For dessert, Deep Dark Chocolate Truffle Pudding is sure to please the chocolate lovers at your table.
  • Pantry Polenta Lasagna
    Sunday, July 13
    6:00 am on UEN-TV 9.1
    Host Laura Theodore prepares vegan Pantry Polenta Lasagna, a delicious Italian-style casserole that's quick to assemble using pantry ingredients. Garlicky Roasted Green Peppers are served on the side. Apple Ramekins with Coconut-Oat Crunch feature apples, cinnamon, sugar, and maple syrup topped with crispy oats and coconut for a healthy and delicious dessert.
  • Gluten-Free Party Menu
    Sunday, July 13
    3:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares vegan party recipes that are gluten and soy free. This fabulous menu starts with a creamy Butternut Squash Soup drizzled with delectable Vegan Cashew Cream. Easy to make, Walnut and Quinoa Stuffed Portobello Mushrooms serve as the culinary star of this soiree, while a tangy Kale, Lime and Almond Salad adds an appealing side dish. Maple-Raisin-Date Truffles provide a sweet, petite dessert. Featured guest: Lidia Bastianich.
  • Gluten-Free Party Menu
    Saturday, July 12
    11:30 pm on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares vegan party recipes that are gluten and soy free. This fabulous menu starts with a creamy Butternut Squash Soup drizzled with delectable Vegan Cashew Cream. Easy to make, Walnut and Quinoa Stuffed Portobello Mushrooms serve as the culinary star of this soiree, while a tangy Kale, Lime and Almond Salad adds an appealing side dish. Maple-Raisin-Date Truffles provide a sweet, petite dessert. Featured guest: Lidia Bastianich.
  • Pantry Polenta Lasagna
    Friday, July 11
    4:30 pm on UEN-TV 9.1
    Host Laura Theodore prepares vegan Pantry Polenta Lasagna, a delicious Italian-style casserole that's quick to assemble using pantry ingredients. Garlicky Roasted Green Peppers are served on the side. Apple Ramekins with Coconut-Oat Crunch feature apples, cinnamon, sugar, and maple syrup topped with crispy oats and coconut for a healthy and delicious dessert.
  • Gluten-Free Party Menu
    Monday, July 7
    3:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares vegan party recipes that are gluten and soy free. This fabulous menu starts with a creamy Butternut Squash Soup drizzled with delectable Vegan Cashew Cream. Easy to make, Walnut and Quinoa Stuffed Portobello Mushrooms serve as the culinary star of this soiree, while a tangy Kale, Lime and Almond Salad adds an appealing side dish. Maple-Raisin-Date Truffles provide a sweet, petite dessert. Featured guest: Lidia Bastianich.
  • Gluten-Free Party Menu
    Sunday, July 6
    7:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares vegan party recipes that are gluten and soy free. This fabulous menu starts with a creamy Butternut Squash Soup drizzled with delectable Vegan Cashew Cream. Easy to make, Walnut and Quinoa Stuffed Portobello Mushrooms serve as the culinary star of this soiree, while a tangy Kale, Lime and Almond Salad adds an appealing side dish. Maple-Raisin-Date Truffles provide a sweet, petite dessert. Featured guest: Lidia Bastianich.
  • Holiday Brunch
    Sunday, July 6
    6:00 am on UEN-TV 9.1
    Host Laura Theodore serves a festive mid-day, family meal. Vegan Spinach, Onion and Red Pepper Crustless Quiche is a delightfully delicious dairy-free, egg-free and gluten-free twist on a brunch classic. On the side, Baby Greens, Carrot and Cranberry Salad celebrates the season with healthy ingredients and vibrant colors. Sweet and tangy Lemon-Cranberry Muffins are served on the side. Maple-Chocolate Pots de Creme provides a luscious, rich tasting dessert.
  • Giving Thanks
    Sunday, July 6
    3:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a meat-free, vegan celebratory dinner menu. The star of this traditionally inspired fare is delectable Holiday Stuffing Casserole served with Festive Kale Salad. Maple Baked Acorn Squash adds a touch of sweet to this festive meal and "Pumpkin Pie with Date-Nut Crust" is a classic dessert with a jazzy twist. Special guest: Jim Brickman.
  • Giving Thanks
    Saturday, July 5
    11:30 pm on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a meat-free, vegan celebratory dinner menu. The star of this traditionally inspired fare is delectable Holiday Stuffing Casserole served with Festive Kale Salad. Maple Baked Acorn Squash adds a touch of sweet to this festive meal and "Pumpkin Pie with Date-Nut Crust" is a classic dessert with a jazzy twist. Special guest: Jim Brickman.
  • Holiday Brunch
    Friday, July 4
    4:31 pm on UEN-TV 9.1
    Host Laura Theodore serves a festive mid-day, family meal. Vegan Spinach, Onion and Red Pepper Crustless Quiche is a delightfully delicious dairy-free, egg-free and gluten-free twist on a brunch classic. On the side, Baby Greens, Carrot and Cranberry Salad celebrates the season with healthy ingredients and vibrant colors. Sweet and tangy Lemon-Cranberry Muffins are served on the side. Maple-Chocolate Pots de Creme provides a luscious, rich tasting dessert.
  • Giving Thanks
    Monday, June 30
    3:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a meat-free, vegan celebratory dinner menu. The star of this traditionally inspired fare is delectable Holiday Stuffing Casserole served with Festive Kale Salad. Maple Baked Acorn Squash adds a touch of sweet to this festive meal and "Pumpkin Pie with Date-Nut Crust" is a classic dessert with a jazzy twist. Special guest: Jim Brickman.
  • Giving Thanks
    Sunday, June 29
    7:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a meat-free, vegan celebratory dinner menu. The star of this traditionally inspired fare is delectable Holiday Stuffing Casserole served with Festive Kale Salad. Maple Baked Acorn Squash adds a touch of sweet to this festive meal and "Pumpkin Pie with Date-Nut Crust" is a classic dessert with a jazzy twist. Special guest: Jim Brickman.
  • Appetizing Appetizers
    Sunday, June 29
    6:00 am on UEN-TV 9.1
    Host Laura Theodore prepares tasty vegan hors d'oeuvres and snazzy snacks. Easy Lemony Guacamole whips together in five minutes. Zucchini-Avocado "Sushi" Rolls with Tamari-Scallion Dipping Sauce highlight tender zucchini used in place of seaweed for the wrapper, while Flatbread Mini-Veggie Pizzas are a real crowd pleaser. A flavorful surprise awaits when you bite into Garam Masala Sweet Potato Bites with Spicy Catsup Dip.
  • What's for Breakfast?
    Sunday, June 29
    3:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares festive top-o-the-morning recipes. Menu features Pear and Apple Breakfast Pizza, the perfect dish to wake up any plant-based breakfast menu. Crunchy and sweet Maple Granola with Banana Whipped Topping adds decadent flair, while Blueberry-Zucchini Mini-Muffins make a great start to the day. Special guests: Ed Begley Jr. and Chef Del Sroufe.
  • What's for Breakfast?
    Saturday, June 28
    11:30 pm on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares festive top-o-the-morning recipes. Menu features Pear and Apple Breakfast Pizza, the perfect dish to wake up any plant-based breakfast menu. Crunchy and sweet Maple Granola with Banana Whipped Topping adds decadent flair, while Blueberry-Zucchini Mini-Muffins make a great start to the day. Special guests: Ed Begley Jr. and Chef Del Sroufe.
  • Appetizing Appetizers
    Friday, June 27
    4:30 pm on UEN-TV 9.1
    Host Laura Theodore prepares tasty vegan hors d'oeuvres and snazzy snacks. Easy Lemony Guacamole whips together in five minutes. Zucchini-Avocado "Sushi" Rolls with Tamari-Scallion Dipping Sauce highlight tender zucchini used in place of seaweed for the wrapper, while Flatbread Mini-Veggie Pizzas are a real crowd pleaser. A flavorful surprise awaits when you bite into Garam Masala Sweet Potato Bites with Spicy Catsup Dip.
  • What's for Breakfast?
    Monday, June 23
    3:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares festive top-o-the-morning recipes. Menu features Pear and Apple Breakfast Pizza, the perfect dish to wake up any plant-based breakfast menu. Crunchy and sweet Maple Granola with Banana Whipped Topping adds decadent flair, while Blueberry-Zucchini Mini-Muffins make a great start to the day. Special guests: Ed Begley Jr. and Chef Del Sroufe.
  • What's for Breakfast?
    Sunday, June 22
    7:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares festive top-o-the-morning recipes. Menu features Pear and Apple Breakfast Pizza, the perfect dish to wake up any plant-based breakfast menu. Crunchy and sweet Maple Granola with Banana Whipped Topping adds decadent flair, while Blueberry-Zucchini Mini-Muffins make a great start to the day. Special guests: Ed Begley Jr. and Chef Del Sroufe.
  • Weeknight Burger Meal
    Sunday, June 22
    6:00 am on UEN-TV 9.1
    Host Laura Theodore prepares a traditional burger meal, made vegan. Red Bean Burgers are the star of the meal, featuring nutritious kidney beans, whole-grain bread and lots of deliciousness. Oven-roasted Tiny Potatoes with Spicy Mustard Sauce stand in for traditional fries, served with a refreshing Cucumber, Tomato and Mini-Pepper Salad. Date n' Rice Cereal Treats make a sweet, healthy dessert.
  • Portable Picnic
    Sunday, June 22
    3:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a portable plant-based picnic lunch. Menu features Chickpea and Quinoa Salad in Sweet Pepper Boats. Marinated Asparagus Salad adds zing to this traveling menu. For dessert, festive Date-Nut Lollipops add a pop of fun and flavor, while homemade Ginger Iced Tea rounds out the meal with frosty freshness. Special guest: Chef Del Sroufe.
  • Portable Picnic
    Saturday, June 21
    11:30 pm on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a portable plant-based picnic lunch. Menu features Chickpea and Quinoa Salad in Sweet Pepper Boats. Marinated Asparagus Salad adds zing to this traveling menu. For dessert, festive Date-Nut Lollipops add a pop of fun and flavor, while homemade Ginger Iced Tea rounds out the meal with frosty freshness. Special guest: Chef Del Sroufe.
  • Weeknight Burger Meal
    Friday, June 20
    4:30 pm on UEN-TV 9.1
    Host Laura Theodore prepares a traditional burger meal, made vegan. Red Bean Burgers are the star of the meal, featuring nutritious kidney beans, whole-grain bread and lots of deliciousness. Oven-roasted Tiny Potatoes with Spicy Mustard Sauce stand in for traditional fries, served with a refreshing Cucumber, Tomato and Mini-Pepper Salad. Date n' Rice Cereal Treats make a sweet, healthy dessert.
  • Portable Picnic
    Monday, June 16
    3:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a portable plant-based picnic lunch. Menu features Chickpea and Quinoa Salad in Sweet Pepper Boats. Marinated Asparagus Salad adds zing to this traveling menu. For dessert, festive Date-Nut Lollipops add a pop of fun and flavor, while homemade Ginger Iced Tea rounds out the meal with frosty freshness. Special guest: Chef Del Sroufe.
  • Portable Picnic
    Sunday, June 15
    7:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a portable plant-based picnic lunch. Menu features Chickpea and Quinoa Salad in Sweet Pepper Boats. Marinated Asparagus Salad adds zing to this traveling menu. For dessert, festive Date-Nut Lollipops add a pop of fun and flavor, while homemade Ginger Iced Tea rounds out the meal with frosty freshness. Special guest: Chef Del Sroufe.
  • Sukiyaki Supper
    Sunday, June 15
    6:00 am on UEN-TV 9.1
    Host Laura Theodore prepares a plant-powered Japanese inspired menu. Vegan Sukiyaki is recreated to highlight plenty of plant-based protein paired with veggies, simmered in a delicate sauce. Basmati Rice with Cashews and Scallions makes a traditional side dish. For dessert, Maple-Sweet Potato Mini-Pies showcase yams, cinnamon and maple syrup baked in a crisp ginger cookie crust.
  • Bake It Vegan Cooking
    Sunday, June 15
    3:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares yummy vegan baked goods. Recipes include a vegan, classic-style German Chocolate Cake, topped with coconut and pecan icing. Party perfect Zucchini-Orange Cupcakes with Vegan Vanilla Cream Cheese Frosting are moist and delicious. Cinnamon-Maple Mini-Muffins pair well with any meal and at snack time, too! Special guest: Rachelle Carson-Begley.
  • Bake It Vegan Cooking
    Saturday, June 14
    11:30 pm on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares yummy vegan baked goods. Recipes include a vegan, classic-style German Chocolate Cake, topped with coconut and pecan icing. Party perfect Zucchini-Orange Cupcakes with Vegan Vanilla Cream Cheese Frosting are moist and delicious. Cinnamon-Maple Mini-Muffins pair well with any meal and at snack time, too! Special guest: Rachelle Carson-Begley.
  • Sukiyaki Supper
    Friday, June 13
    4:30 pm on UEN-TV 9.1
    Host Laura Theodore prepares a plant-powered Japanese inspired menu. Vegan Sukiyaki is recreated to highlight plenty of plant-based protein paired with veggies, simmered in a delicate sauce. Basmati Rice with Cashews and Scallions makes a traditional side dish. For dessert, Maple-Sweet Potato Mini-Pies showcase yams, cinnamon and maple syrup baked in a crisp ginger cookie crust.
  • Bake It Vegan Cooking
    Monday, June 9
    3:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares yummy vegan baked goods. Recipes include a vegan, classic-style German Chocolate Cake, topped with coconut and pecan icing. Party perfect Zucchini-Orange Cupcakes with Vegan Vanilla Cream Cheese Frosting are moist and delicious. Cinnamon-Maple Mini-Muffins pair well with any meal and at snack time, too! Special guest: Rachelle Carson-Begley.
  • Bake It Vegan Cooking
    Sunday, June 8
    7:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares yummy vegan baked goods. Recipes include a vegan, classic-style German Chocolate Cake, topped with coconut and pecan icing. Party perfect Zucchini-Orange Cupcakes with Vegan Vanilla Cream Cheese Frosting are moist and delicious. Cinnamon-Maple Mini-Muffins pair well with any meal and at snack time, too! Special guest: Rachelle Carson-Begley.
  • Gluten-Free Breakfast Menu
    Sunday, June 8
    6:00 am on UEN-TV 9.1
    Host Laura Theodore prepares gluten-free, vegan breakfast classics. Yummy Banana-Oat Pancakes are easy to whip up in the morning - a comforting favorite to please adults and kiddos alike. Maple Roasted Portobello "Bacon" makes a traditional breakfast side dish served with hearty and satisfying No-Egg Tofu Scramble.
  • Fabulous Fall Fare
    Sunday, June 8
    3:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a bountiful autumn meal. Featuring produce from the local farm market, this colorful menu includes hearty Cauliflower, Sweet Potato and Celery Chowder, Stuffed Butternut Squash with Apples and Cranberries, and flavorful Kale with Creamy Walnut Sauce. Special guests: T. Colin Campbell, Ph.D. and Rachelle Carson-Begley.
  • Fabulous Fall Fare
    Saturday, June 7
    11:30 pm on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a bountiful autumn meal. Featuring produce from the local farm market, this colorful menu includes hearty Cauliflower, Sweet Potato and Celery Chowder, Stuffed Butternut Squash with Apples and Cranberries, and flavorful Kale with Creamy Walnut Sauce. Special guests: T. Colin Campbell, Ph.D. and Rachelle Carson-Begley.
  • Gluten-Free Breakfast Menu
    Friday, June 6
    4:30 pm on UEN-TV 9.1
    Host Laura Theodore prepares gluten-free, vegan breakfast classics. Yummy Banana-Oat Pancakes are easy to whip up in the morning - a comforting favorite to please adults and kiddos alike. Maple Roasted Portobello "Bacon" makes a traditional breakfast side dish served with hearty and satisfying No-Egg Tofu Scramble.
  • Fabulous Fall Fare
    Monday, June 2
    3:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a bountiful autumn meal. Featuring produce from the local farm market, this colorful menu includes hearty Cauliflower, Sweet Potato and Celery Chowder, Stuffed Butternut Squash with Apples and Cranberries, and flavorful Kale with Creamy Walnut Sauce. Special guests: T. Colin Campbell, Ph.D. and Rachelle Carson-Begley.
  • Fabulous Fall Fare
    Sunday, June 1
    7:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a bountiful autumn meal. Featuring produce from the local farm market, this colorful menu includes hearty Cauliflower, Sweet Potato and Celery Chowder, Stuffed Butternut Squash with Apples and Cranberries, and flavorful Kale with Creamy Walnut Sauce. Special guests: T. Colin Campbell, Ph.D. and Rachelle Carson-Begley.
  • Summer Afternoon Tea
    Sunday, June 1
    6:00 am on UEN-TV 9.1
    Host Laura Theodore hosts a plant-based tea party. Dainty Paprika-Chickpea Finger Sandwiches feature a delicious garbanzo bean sandwich spread, while delicate Cucumber Tea Sandwiches with Basil-Chili "Butter" highlight crisp cucumbers with a slightly spicy, pink-hued "buttery" spread. For some sweet on the side, Raspberry Oat Squares are crunchy and fruity, while Little Vegan "Ice-Cream" Sandwiches showcase scrumptious vegan creme filled chocolate cookies packed with dairy-free "ice-cream." To round out the meal, refreshing Berry and Maple-Mint Iced Tea is served.
  • Seitan Picatta Supper
    Sunday, June 1
    3:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a satisfying company meal. Menu features savory Seitan Picatta, a vegan take on the traditional dish, served over Brown Basmati Rice. On the side, Petite Peas and Parsnips add color and taste. For dessert, creamy and delicious Vanilla, Maple and Cinnamon Tofu Pudding whips up in just five minutes. Special guest: Rachelle Carson-Begley.