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The Jazzy Vegetarian

The Jazzy Vegetarian speaks to health conscious people of all ages, focusing on nutritious, delicious, and easy-to-prepare food and eco-lifestyle tips to help people live a more balanced and sustainable lifestyle. The Jazzy Vegetarian reaches out to mainstream Americans, dedicated vegans, and non-vegetarians alike who are on the path to wellness and health through earth friendly and compassionate food choices.

The Jazzy Vegetarian  
  • Jazzin' Up Veggies
    Friday, December 6
    4:30 pm on UEN-TV 9.1
    Host Laura Theodore makes veggies taste great! Jazz singer Kelle Jolly joins Laura in the kitchen to prepare Root Veggie and Lentil Trio Stew, a satisfying combo of vegetables combined with hearty lentils. Next up, Miso-Parsley Hummus offers a delicious twist on a classic dip, with Kale Salad served on the side. For dessert ... more veggies! Woodwind musician Will Boyd joins Laura to taste her Festive Sweet Potato Pie a yummy way to showcase vegetables at the close of any meal.
  • Small Bites and Sweet Treats
    Sunday, December 8
    6:00 am on UEN-TV 9.1
    Host Laura Theodore prepares vegan snacks for Broadway choreographer Chase Brock and the entire cast of Music Man! Carrot-Chickpea Spread is the perfect plant-based substitute for chicken salad, served in Cute Little Tortilla Bowls. Guacamole Mini Peppers are tasty nibbles of avocado dip, nestled in colorful mini-peppers. Nutty Chocolate Chip Trail Mix combines a festive variety of nuts and dried fruits. For a sweet treat, Cherry-Chocolate Pudding Bites feature a baked tortilla, dipped in melted chocolate and filled with a delightful pudding.
  • Holiday Brunch
    Friday, December 13
    4:30 pm on UEN-TV 9.1
    Host Laura Theodore serves a festive mid-day, family meal. Vegan Spinach, Onion and Red Pepper Crustless Quiche is a delightfully delicious dairy-free, egg-free and gluten-free twist on a brunch classic. On the side, Baby Greens, Carrot and Cranberry Salad celebrates the season with healthy ingredients and vibrant colors. Sweet and tangy Lemon-Cranberry Muffins are served on the side. Maple-Chocolate Pots de Creme provides a luscious, rich tasting dessert.
  • Tex-Mex with a Twist
    Sunday, December 15
    6:00 am on UEN-TV 9.1
    Host Laura Theodore prepares plant-based, Tex-Mex style cuisine. The spicy fare starts with Seitan Fajitas, showcasing the meaty texture of seitan, drizzled with Cashew Sour "Cream," and served over Spicy Rice. Zesty Maple Almonds are crunchy, spicy, and sweet, while a Mango- Banana Smoothie provides a refreshing beverage to round out the menu. Special guest: Tara Sherbert.
  • Easy Vegan Holiday
    Friday, December 20
    4:30 pm on UEN-TV 9.1
    Host Laura Theodore prepares a gluten-free, plant-based holiday meal. Pumpkin Pie Spiced Butternut Squash Soup is a smooth and flavorful soup for a festive first course. Festive Stuffed Peppers are a tasty vegan version of mom's specialty that highlights quinoa, pecans, and spinach for a celebratory dinner. Date-Nut Snowballs are a cross between a soft cookie and a rich truffle, for an easy holiday dessert.
  • Jazzin' Up Veggies
    Sunday, December 22
    6:00 am on UEN-TV 9.1
    Host Laura Theodore makes veggies taste great! Jazz singer Kelle Jolly joins Laura in the kitchen to prepare Root Veggie and Lentil Trio Stew, a satisfying combo of vegetables combined with hearty lentils. Next up, Miso-Parsley Hummus offers a delicious twist on a classic dip, with Kale Salad served on the side. For dessert ... more veggies! Woodwind musician Will Boyd joins Laura to taste her Festive Sweet Potato Pie a yummy way to showcase vegetables at the close of any meal.
  • New Year's Eve Soiree
    Friday, December 27
    4:30 pm on UEN-TV 9.1
    Host Laura Theodore prepares a vegan New Year's Eve soiree menu. Guests will be impressed with Gingered Portobello Steaks, a great substitute for a meat entree. Up next, Pretty Orange Mash-Up showcases sweet potatoes and carrots, adding color to the meal. To serve on the side, Laura prepares Zingy Roasted Asparagus with Lynyrd Skynyrd lead guitarist Rickey Medlocke. Crazy Coffee Chocolate Mousse is a rich, creamy, and super chocolaty dessert to serve at the close of any elegant meal.
  • Vegan Drive-In
    Sunday, December 29
    6:00 am on UEN-TV 9.1
    Host Laura Theodore prepares vegan "take-out" style recipes. Sunny Black Bean Burgers bring a ray of sunshine to the meal, with protein-rich ingredients like black beans, sunflower seeds, and walnuts. Better Than Apple Pie is a yummy, plant-based version of apple pastries served at local fast-food restaurants. On the side, Confetti Fries add classic taste, while Colorful Coleslaw with a Kick makes a spicy addition to any fun meal!
  • Vegan Bake-A-Thon
    Friday, January 3
    4:30 pm on UEN-TV 9.1
    Host Laura Theodore prepares scrumptious vegan baked goods. Divine Chocolate Mousse Cake is a luscious chocolate cake, slathered with a thick, chocolaty mousse and a thin layer of raspberry preserves. Four-Ingredient Apricot Bars are easy to make, featuring apricot preserves, rolled oats, bananas, and a touch of vanilla extract. Then, with their tangy and sweet taste, Lively Lemony Cupcakes will please kids of all ages.
  • Spring Has Sprung
    Sunday, January 5
    6:00 am on UEN-TV 9.1
    Host Laura Theodore prepares plant-based, garden-fresh spring recipes. Cashew-Stuffed Artichokes feature a delectable filling of cashews and sunflower seeds. Next up, a delicious, spring-inspired Asparagus Tart is both vegan and gluten-free! To add a pop of green, Sweet Arugula Salad highlights baby arugula, dried cranberries, and crisp apples, drizzled with Maple-Balsamic Dressing. Delicious Paprika Roasted Cauliflower is served on the side.
  • Bollywood Kitchen
    Friday, January 10
    4:30 pm on UEN-TV 9.1
    Host Laura Theodore prepares vegan Indian-style recipes with Bollywood filmmaker and cookbook author Sri Rao. The star of the meal is Sri's delicious Rajma, a hearty kidney bean stew, flavored with smoky cumin, earthy coriander, warm ginger, and spicy garlic. Mini-Cauliflower Bites are an excellent side dish, and Turmeric Quinoa makes a colorful and nutritious addition to the meal. To finish, Golden Cashew Milk incorporates warm, spicy flavors for a soothing nighttime drink.
  • Pasta Love
    Sunday, January 12
    6:00 am on UEN-TV 9.1
    Host Laura Theodore prepares plant-based pasta recipes. Sensational Stuffed Manicotti is a delicious vegan version of a traditional Italian favorite, featuring homemade tofu ricotta. Fusilli Broccoli Bowl is a quick "cream-a-licious" pasta dish, topped with Walnut "Cream" Sauce. Spicy Peanut Soba Noodles feature flavorsome and healthful ingredients.
  • Wow! Weekend Brunch
    Friday, January 17
    4:30 pm on UEN-TV 9.1
    Host Laura Theodore prepares a vegan midday meal. Fabulous French Toast is a "veganized" baked version of the classic morning recipe. Mini Quiche Cups are crust-less little broccoli and tofu based quiche bites, an impressive brunch treat. Almost Ambrosia Salad features coconut, clementines, dates, pineapple, and bananas-a lively first course for this festive meal.
  • Vegan Bake-A-Thon
    Sunday, January 19
    6:00 am on UEN-TV 9.1
    Host Laura Theodore prepares scrumptious vegan baked goods. Divine Chocolate Mousse Cake is a luscious chocolate cake, slathered with a thick, chocolaty mousse and a thin layer of raspberry preserves. Four-Ingredient Apricot Bars are easy to make, featuring apricot preserves, rolled oats, bananas, and a touch of vanilla extract. Then, with their tangy and sweet taste, Lively Lemony Cupcakes will please kids of all ages.
  • Soup's On!
    Friday, January 24
    4:30 pm on UEN-TV 9.1
    Host Laura Theodore prepares delicious vegan soups. Super Chunky Soup features big chunks of baby red potatoes, butternut squash, and red potatoes, perfect for a weeknight meal. Kale, Carrot, and White Bean Soup is made in less than 30 minutes, with fresh kale, carrots, and other common pantry ingredients. Chilled Minty Cucumber and Carrot Soup makes a colorful and refreshing first course on a hot summer day.
  • Bollywood Kitchen
    Sunday, January 26
    6:00 am on UEN-TV 9.1
    Host Laura Theodore prepares vegan Indian-style recipes with Bollywood filmmaker and cookbook author Sri Rao. The star of the meal is Sri's delicious Rajma, a hearty kidney bean stew, flavored with smoky cumin, earthy coriander, warm ginger, and spicy garlic. Mini-Cauliflower Bites are an excellent side dish, and Turmeric Quinoa makes a colorful and nutritious addition to the meal. To finish, Golden Cashew Milk incorporates warm, spicy flavors for a soothing nighttime drink.
  • New Year's Eve Soiree
    Friday, January 31
    4:30 pm on UEN-TV 9.1
    Host Laura Theodore prepares a vegan New Year's Eve soiree menu. Guests will be impressed with Gingered Portobello Steaks, a great substitute for a meat entree. Up next, Pretty Orange Mash-Up showcases sweet potatoes and carrots, adding color to the meal. To serve on the side, Laura prepares Zingy Roasted Asparagus with Lynyrd Skynyrd lead guitarist Rickey Medlocke. Crazy Coffee Chocolate Mousse is a rich, creamy, and super chocolaty dessert to serve at the close of any elegant meal.
  • Wow! Weekend Brunch
    Sunday, February 2
    6:00 am on UEN-TV 9.1
    Host Laura Theodore prepares a vegan midday meal. Fabulous French Toast is a "veganized" baked version of the classic morning recipe. Mini Quiche Cups are crust-less little broccoli and tofu based quiche bites, an impressive brunch treat. Almost Ambrosia Salad features coconut, clementines, dates, pineapple, and bananas-a lively first course for this festive meal.
  • Soup's On!
    Sunday, February 9
    6:00 am on UEN-TV 9.1
    Host Laura Theodore prepares delicious vegan soups. Super Chunky Soup features big chunks of baby red potatoes, butternut squash, and red potatoes, perfect for a weeknight meal. Kale, Carrot, and White Bean Soup is made in less than 30 minutes, with fresh kale, carrots, and other common pantry ingredients. Chilled Minty Cucumber and Carrot Soup makes a colorful and refreshing first course on a hot summer day.
  • New Year's Eve Soiree
    Sunday, February 16
    6:00 am on UEN-TV 9.1
    Host Laura Theodore prepares a vegan New Year's Eve soiree menu. Guests will be impressed with Gingered Portobello Steaks, a great substitute for a meat entree. Up next, Pretty Orange Mash-Up showcases sweet potatoes and carrots, adding color to the meal. To serve on the side, Laura prepares Zingy Roasted Asparagus with Lynyrd Skynyrd lead guitarist Rickey Medlocke. Crazy Coffee Chocolate Mousse is a rich, creamy, and super chocolaty dessert to serve at the close of any elegant meal.

 

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  • Summer Jamboree
    Sunday, December 1
    6:00 am on UEN-TV 9.1
    Host Laura Theodore prepares festive plant-based recipes for a warm weather party. The fabulous menu includes Tofu Teriyaki Kebabs-a colorful combination of veggies and tofu roasted in sweet teriyaki sauce and served over Quick Quinoa. For the first course, Almost Caesar Salad is reminiscent of the classic recipe, but in this plant-based version, whipped walnuts offer an excellent egg alternative. For dessert, a simple but elegant vegan White Chocolate Mousse has a creamy texture and delicious taste.
  • Tex-Mex with a Twist
    Friday, November 29
    4:30 pm on UEN-TV 9.1
    Host Laura Theodore prepares plant-based, Tex-Mex style cuisine. The spicy fare starts with Seitan Fajitas, showcasing the meaty texture of seitan, drizzled with Cashew Sour "Cream," and served over Spicy Rice. Zesty Maple Almonds are crunchy, spicy, and sweet, while a Mango- Banana Smoothie provides a refreshing beverage to round out the menu. Special guest: Tara Sherbert.
  • Let's Celebrate!
    Sunday, November 24
    6:00 am on UEN-TV 9.1
    Host Laura Theodore prepares a vegan celebratory meal for friends and family, highlighting a satisfying, easy-to-prepare Yummy Pecan, Sunflower Seed, and Zucchini Loaf served with Simple Mushroom Gravy and Red Potato and Cauliflower Mash. Quick Pecan-Date Truffles make a delicious, sweet dessert.
  • Small Bites and Sweet Treats
    Friday, November 22
    4:30 pm on UEN-TV 9.1
    Host Laura Theodore prepares vegan snacks for Broadway choreographer Chase Brock and the entire cast of Music Man! Carrot-Chickpea Spread is the perfect plant-based substitute for chicken salad, served in Cute Little Tortilla Bowls. Guacamole Mini Peppers are tasty nibbles of avocado dip, nestled in colorful mini-peppers. Nutty Chocolate Chip Trail Mix combines a festive variety of nuts and dried fruits. For a sweet treat, Cherry-Chocolate Pudding Bites feature a baked tortilla, dipped in melted chocolate and filled with a delightful pudding.
  • Holidays Made Easy
    Sunday, November 17
    6:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a delicious plant-based holiday menu. Festive Stuffed Green Bell Peppers are a vegan version of a traditional family recipe, served with tri-color pasta on the side. A quick appetizer features Raw Veggie Kebabs. For a sweet dessert, Chocolate Party Parfaits with Mocha "Cream" taste sinfully smooth, without the use of any dairy or eggs. Featured guest: "Plant-Based Dietitian," Julieanna Hever.
  • Summer Jamboree
    Friday, November 15
    4:30 pm on UEN-TV 9.1
    Host Laura Theodore prepares festive plant-based recipes for a warm weather party. The fabulous menu includes Tofu Teriyaki Kebabs-a colorful combination of veggies and tofu roasted in sweet teriyaki sauce and served over Quick Quinoa. For the first course, Almost Caesar Salad is reminiscent of the classic recipe, but in this plant-based version, whipped walnuts offer an excellent egg alternative. For dessert, a simple but elegant vegan White Chocolate Mousse has a creamy texture and delicious taste.
  • Ready, Set, Risotto!
    Sunday, November 10
    6:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a vegan version of classic risotto. This hearty menu highlights Mushroom and Summer Squash Risotto, an easy dish to prepare for a weeknight meal, served with Romaine and Tomato Salad on the side. For dessert, Vegan Blueberry Cheeze-Cake Squares feature a simple fruit and nut crust, topped with a creamy vegan filling and fresh blueberries.
  • Let's Celebrate!
    Friday, November 8
    4:30 pm on UEN-TV 9.1
    Host Laura Theodore prepares a vegan celebratory meal for friends and family, highlighting a satisfying, easy-to-prepare Yummy Pecan, Sunflower Seed, and Zucchini Loaf served with Simple Mushroom Gravy and Red Potato and Cauliflower Mash. Quick Pecan-Date Truffles make a delicious, sweet dessert.
  • Mexican-Style Menu
    Sunday, November 3
    6:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a festive menu with special guest, "Plant-Based Dietitian," Julieanna Hever. The feature of this meal is a spicy Vegetable Quesadilla Bake, a layered tortilla casserole that makes a hearty entree. On the side, Guacamole Taco Salad Bowls feature crispy tortilla bowls filled with a peppery avocado salad, while Five Ingredient Rice Pudding with Cinnamon Spiced Vegan Dessert Cream provides a flavorful finish to this lively meal.
  • Holidays Made Easy
    Friday, November 1
    4:30 pm on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a delicious plant-based holiday menu. Festive Stuffed Green Bell Peppers are a vegan version of a traditional family recipe, served with tri-color pasta on the side. A quick appetizer features Raw Veggie Kebabs. For a sweet dessert, Chocolate Party Parfaits with Mocha "Cream" taste sinfully smooth, without the use of any dairy or eggs. Featured guest: "Plant-Based Dietitian," Julieanna Hever.