Physical Education - Individualized Lifetime Activities [Spring 2016]
Lesson Plans

Strand 1

Students will achieve a level of competency in motor skills and movement patterns.

Standard ILA.1.3

Participate in specialized skills that will promote health-related fitness.

• Cardio Lesson Plan
  In this lesson plan, educators will teach their students what cardiorespiratory health and endurance is, exercises that increase cardiovascular health, and have students measure their own cardiorespiratory health using the fitnessgram pacer test.
• Cha Cha
  In lesson plan, educators will learn to teach students to perform the basic Cha Cha step with the correct timing, footwork, and body placement.
• Fitness for Life 10.2 - Muscle Fitness Lesson Plan
  In this lesson plan, students will learn the difference between strength and muscular endurance through exercise stations and recording sheets.
• Fitness for Life 11.1 - Core Fitness Lesson Plan
  In this lesson plan, students will learn about core fitness, posture, and back care.
• Fitness for Life 18.2 - Healthy Lifestyle Planning Lesson Plan
  In this lesson plan, students will learn to create a list of options for a healthy lifestyle and goals.
• Fitness for Life 19.1 - Opportunities in Physical Education Lesson Plan
  In this lesson plan, students will learn why a high quality physical education is important and what it means to be physically literate.
• Fitness for Life 2.1 - Adapting Healthy Lifestyles Lesson Plan
  In this lesson plan, students will learn the "stairway to fitness" by measuring their own fitness through push ups, the pacer, and more.
• Fitness for Life 6.1 - Skills and Skill Related Fitness Lesson Plan
  In this lesson plan, students will learn about skill related fitness and how those skills are utilized in real life.
• Fitness for Life 8.2 - Building Cardiovascular Fitness Lesson Plan
  In this lesson plan, students will learn how to track their heart rate through activities and how they can use that skill for the rest of their lives.
• Fitness for Life: 20.2 Moving Implements & Objects
  In this lesson plan, students will learn several methods of moving objects. They will practice movements such as throwing, striking, kicking, catching, aerodynamics, and hydrodynamics. 
• Frisbee Lesson Plan
  In this lesson plan, educators will teach their students basic throwing mechanics of backhand and forehand throws with a frisbee and apply what they learn in a game of Kan Jam.
• Golf Putting Lesson Plan
  In this lesson plan, educators will help their students learn the correct putting stroke, proper grip, and stance in a 85 minute lesson.

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http://www.uen.org - in partnership with Utah State Board of Education (USBE) and Utah System of Higher Education (USHE).  Send questions or comments to USBE Specialist - Jodi  Parker and see the Physical Education website. For general questions about Utah's Core Standards contact the Director - Jennifer  Throndsen.

These materials have been produced by and for the teachers of the State of Utah. Copies of these materials may be freely reproduced for teacher and classroom use. When distributing these materials, credit should be given to Utah State Board of Education. These materials may not be published, in whole or part, or in any other format, without the written permission of the Utah State Board of Education, 250 East 500 South, PO Box 144200, Salt Lake City, Utah 84114-4200.