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Fit First

Fit First helps tackle mind, body and spirit issues behind obesity and bad nutrition in Canada's Aboriginal communities. Under the guidance of trainer Kent Brown, a group of adults take part in physical and spiritual challenges that take them out of the conventional gym setting. Fit First gets up close and personal with participants as they make a commitment to getting healthy inside & out!

  • Friday, May 14
    7:30 am on FNX 9.3
    The participants take a good look at their diets and learn to cook low-fat alternatives.
  • Friday, May 14
    3:00 pm on FNX 9.3
    The Youth have their final weigh-ins and recap their experience.
  • Saturday, May 15
    12:00 pm on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Sunday, May 16
    12:00 pm on FNX 9.3
    The ladies learn that preparing healthy meals doesn't have to be a chore and that healthy food can taste delicious.
  • Monday, May 17
    7:30 am on FNX 9.3
    Progress on workout plans becomes evident when the participants complete their 'mid-point' check in with Kent.
  • Monday, May 17
    3:00 pm on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Wednesday, May 19
    7:30 am on FNX 9.3
    The participants learn about style and fashion to accommodate their new figures.
  • Wednesday, May 19
    3:00 pm on FNX 9.3
    The participants take a good look at their diets and learn to cook low-fat alternatives.
  • Friday, May 21
    7:30 am on FNX 9.3
    The role of spirituality is examined when the group builds a sweat lodge.
  • Friday, May 21
    3:00 pm on FNX 9.3
    Progress on workout plans becomes evident when the participants complete their 'mid-point' check in with Kent.
  • Saturday, May 22
    12:00 pm on FNX 9.3
    The ladies learn that preparing healthy meals doesn't have to be a chore and that healthy food can taste delicious.
  • Sunday, May 23
    12:00 pm on FNX 9.3
    Cracks begin to show as Kent catches up with the participants to find out if they have been staying on track or have been straying off course.
  • Monday, May 24
    7:30 am on FNX 9.3
    The participants evaluate how far they've come and the closing celebration takes place.
  • Monday, May 24
    3:00 pm on FNX 9.3
    The participants learn about style and fashion to accommodate their new figures.
  • Wednesday, May 26
    7:30 am on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Wednesday, May 26
    3:00 pm on FNX 9.3
    The role of spirituality is examined when the group builds a sweat lodge.
  • Friday, May 28
    7:30 am on FNX 9.3
    The ladies learn that preparing healthy meals doesn't have to be a chore and that healthy food can taste delicious.
  • Friday, May 28
    3:00 pm on FNX 9.3
    The participants evaluate how far they've come and the closing celebration takes place.
  • Saturday, May 29
    12:00 pm on FNX 9.3
    Cracks begin to show as Kent catches up with the participants to find out if they have been staying on track or have been straying off course.
  • Sunday, May 30
    12:00 pm on FNX 9.3
    Now that the ladies are shedding pounds and losing inches it's time to update their wardrobe with the help of a professional stylist.
  • Monday, May 31
    7:30 am on FNX 9.3
    Cracks begin to show as Kent catches up with the participants to find out if they have been staying on track or have been straying off course.
  • Monday, May 31
    3:00 pm on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Wednesday, June 2
    7:30 am on FNX 9.3
    Now that the ladies are shedding pounds and losing inches it's time to update their wardrobe with the help of a professional stylist.
  • Wednesday, June 2
    3:00 pm on FNX 9.3
    The ladies learn that preparing healthy meals doesn't have to be a chore and that healthy food can taste delicious.
  • Friday, June 4
    7:30 am on FNX 9.3
    Being healthy also means being spiritually balanced. Liz, Krystal and Geri get back to their heritage and work up a sweat building a sweat lodge from the ground up. Michele talks about her faith as we take a glimpse into her spiritual side.
  • Friday, June 4
    3:00 pm on FNX 9.3
    Cracks begin to show as Kent catches up with the participants to find out if they have been staying on track or have been straying off course.
  • Saturday, June 5
    12:00 pm on FNX 9.3
    Now that the ladies are shedding pounds and losing inches it's time to update their wardrobe with the help of a professional stylist.
  • Sunday, June 6
    12:00 pm on FNX 9.3
    Being healthy also means being spiritually balanced. Liz, Krystal and Geri get back to their heritage and work up a sweat building a sweat lodge from the ground up. Michele talks about her faith as we take a glimpse into her spiritual side.
  • Monday, June 7
    7:30 am on FNX 9.3
    The road has been a long and tough one as the four participants gather together one more time for the final fitness test. The numbers on the scale will reveal whether or not they have met their fitness goals.
  • Monday, June 7
    3:00 pm on FNX 9.3
    Now that the ladies are shedding pounds and losing inches it's time to update their wardrobe with the help of a professional stylist.
  • Wednesday, June 9
    7:30 am on FNX 9.3
    The youth meet each other for their initial weigh-ins and fitness tests.
  • Wednesday, June 9
    3:00 pm on FNX 9.3
    Being healthy also means being spiritually balanced. Liz, Krystal and Geri get back to their heritage and work up a sweat building a sweat lodge from the ground up. Michele talks about her faith as we take a glimpse into her spiritual side.
  • Friday, June 11
    7:30 am on FNX 9.3
    The youth meet with dietician Kristy Leavitt and are challenged to shop for and prepare a healthy dish for a picnic.
  • Friday, June 11
    3:00 pm on FNX 9.3
    The road has been a long and tough one as the four participants gather together one more time for the final fitness test. The numbers on the scale will reveal whether or not they have met their fitness goals.
  • Saturday, June 12
    12:00 pm on FNX 9.3
    Being healthy also means being spiritually balanced. Liz, Krystal and Geri get back to their heritage and work up a sweat building a sweat lodge from the ground up. Michele talks about her faith as we take a glimpse into her spiritual side.
  • Sunday, June 13
    12:00 pm on FNX 9.3
    The road has been a long and tough one as the four participants gather together one more time for the final fitness test. The numbers on the scale will reveal whether or not they have met their fitness goals.
  • Monday, June 14
    7:30 am on FNX 9.3
    The youth get a jigging lesson from Sagkeeng's Finest, followed by their 1st weigh-in.
  • Monday, June 14
    3:00 pm on FNX 9.3
    The youth meet each other for their initial weigh-ins and fitness tests.
  • Wednesday, June 16
    7:30 am on FNX 9.3
    The Youth bond during a camping/canoe trip; Spiritual Advisor Shane Patterson teaches them about petro forms.
  • Wednesday, June 16
    3:00 pm on FNX 9.3
    The youth meet with dietician Kristy Leavitt and are challenged to shop for and prepare a healthy dish for a picnic.
  • Friday, June 18
    7:30 am on FNX 9.3
    The Youth are given some style tips and are sent out to shop for a new wardrobe.
  • Friday, June 18
    3:00 pm on FNX 9.3
    The youth get a jigging lesson from Sagkeeng's Finest, followed by their 1st weigh-in.
  • Saturday, June 19
    12:00 pm on FNX 9.3
    The road has been a long and tough one as the four participants gather together one more time for the final fitness test. The numbers on the scale will reveal whether or not they have met their fitness goals.
  • Sunday, June 20
    12:00 pm on FNX 9.3
    The youth meet each other for their initial weigh-ins and fitness tests.
  • Monday, June 21
    7:30 am on FNX 9.3
    The Youth have their final weigh-ins and recap their experience.
  • Monday, June 21
    3:00 pm on FNX 9.3
    The Youth bond during a camping/canoe trip; Spiritual Advisor Shane Patterson teaches them about petro forms.
  • Wednesday, June 23
    7:30 am on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Wednesday, June 23
    3:00 pm on FNX 9.3
    The Youth are given some style tips and are sent out to shop for a new wardrobe.
  • Friday, June 25
    7:30 am on FNX 9.3
    The participants take a good look at their diets and learn to cook low-fat alternatives.
  • Friday, June 25
    3:00 pm on FNX 9.3
    The Youth have their final weigh-ins and recap their experience.
  • Saturday, June 26
    12:00 pm on FNX 9.3
    The youth meet each other for their initial weigh-ins and fitness tests.
  • Sunday, June 27
    12:00 pm on FNX 9.3
    The youth meet with dietician Kristy Leavitt and are challenged to shop for and prepare a healthy dish for a picnic.
  • Monday, June 28
    7:30 am on FNX 9.3
    Progress on workout plans becomes evident when the participants complete their 'mid-point' check in with Kent.
  • Monday, June 28
    3:00 pm on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Wednesday, June 30
    7:30 am on FNX 9.3
    The participants learn about style and fashion to accommodate their new figures.
  • Wednesday, June 30
    3:00 pm on FNX 9.3
    The participants take a good look at their diets and learn to cook low-fat alternatives.
  • Friday, July 2
    7:30 am on FNX 9.3
    The role of spirituality is examined when the group builds a sweat lodge.
  • Friday, July 2
    3:00 pm on FNX 9.3
    Progress on workout plans becomes evident when the participants complete their 'mid-point' check in with Kent.
  • Saturday, July 3
    12:00 pm on FNX 9.3
    The youth meet with dietician Kristy Leavitt and are challenged to shop for and prepare a healthy dish for a picnic.

 

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  • Wednesday, May 12
    3:00 pm on FNX 9.3
    The Youth are given some style tips and are sent out to shop for a new wardrobe.
  • Wednesday, May 12
    7:30 am on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Monday, May 10
    3:00 pm on FNX 9.3
    The Youth bond during a camping/canoe trip; Spiritual Advisor Shane Patterson teaches them about petro forms.
  • Monday, May 10
    7:30 am on FNX 9.3
    The Youth have their final weigh-ins and recap their experience.
  • Sunday, May 9
    12:00 pm on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Saturday, May 8
    12:00 pm on FNX 9.3
    The participants evaluate how far they've come and the closing celebration takes place.
  • Friday, May 7
    3:00 pm on FNX 9.3
    The youth get a jigging lesson from Sagkeeng's Finest, followed by their 1st weigh-in.
  • Friday, May 7
    7:30 am on FNX 9.3
    The Youth are given some style tips and are sent out to shop for a new wardrobe.
  • Wednesday, May 5
    3:00 pm on FNX 9.3
    The youth meet with dietician Kristy Leavitt and are challenged to shop for and prepare a healthy dish for a picnic.
  • Wednesday, May 5
    7:30 am on FNX 9.3
    The Youth bond during a camping/canoe trip; Spiritual Advisor Shane Patterson teaches them about petro forms.
  • Monday, May 3
    3:00 pm on FNX 9.3
    The youth meet each other for their initial weigh-ins and fitness tests.
  • Monday, May 3
    7:30 am on FNX 9.3
    The youth get a jigging lesson from Sagkeeng's Finest, followed by their 1st weigh-in.
  • Sunday, May 2
    12:00 pm on FNX 9.3
    The participants evaluate how far they've come and the closing celebration takes place.
  • Saturday, May 1
    12:00 pm on FNX 9.3
    The role of spirituality is examined when the group builds a sweat lodge.
  • Friday, April 30
    3:00 pm on FNX 9.3
    The road has been a long and tough one as the four participants gather together one more time for the final fitness test. The numbers on the scale will reveal whether or not they have met their fitness goals.
  • Friday, April 30
    7:30 am on FNX 9.3
    The youth meet with dietician Kristy Leavitt and are challenged to shop for and prepare a healthy dish for a picnic.
  • Wednesday, April 28
    3:00 pm on FNX 9.3
    Being healthy also means being spiritually balanced. Liz, Krystal and Geri get back to their heritage and work up a sweat building a sweat lodge from the ground up. Michele talks about her faith as we take a glimpse into her spiritual side.
  • Wednesday, April 28
    7:30 am on FNX 9.3
    The youth meet each other for their initial weigh-ins and fitness tests.
  • Monday, April 26
    3:00 pm on FNX 9.3
    Now that the ladies are shedding pounds and losing inches it's time to update their wardrobe with the help of a professional stylist.
  • Monday, April 26
    7:30 am on FNX 9.3
    The road has been a long and tough one as the four participants gather together one more time for the final fitness test. The numbers on the scale will reveal whether or not they have met their fitness goals.
  • Sunday, April 25
    12:00 pm on FNX 9.3
    The role of spirituality is examined when the group builds a sweat lodge.
  • Saturday, April 24
    12:00 pm on FNX 9.3
    The participants learn about style and fashion to accommodate their new figures.
  • Friday, April 23
    3:00 pm on FNX 9.3
    Cracks begin to show as Kent catches up with the participants to find out if they have been staying on track or have been straying off course.
  • Friday, April 23
    7:30 am on FNX 9.3
    Being healthy also means being spiritually balanced. Liz, Krystal and Geri get back to their heritage and work up a sweat building a sweat lodge from the ground up. Michele talks about her faith as we take a glimpse into her spiritual side.
  • Wednesday, April 21
    3:00 pm on FNX 9.3
    The ladies learn that preparing healthy meals doesn't have to be a chore and that healthy food can taste delicious.
  • Wednesday, April 21
    7:30 am on FNX 9.3
    Now that the ladies are shedding pounds and losing inches it's time to update their wardrobe with the help of a professional stylist.
  • Monday, April 19
    3:00 pm on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Monday, April 19
    7:30 am on FNX 9.3
    Cracks begin to show as Kent catches up with the participants to find out if they have been staying on track or have been straying off course.
  • Sunday, April 18
    12:00 pm on FNX 9.3
    The participants learn about style and fashion to accommodate their new figures.
  • Saturday, April 17
    12:00 pm on FNX 9.3
    Progress on workout plans becomes evident when the participants complete their 'mid-point' check in with Kent.
  • Friday, April 16
    3:00 pm on FNX 9.3
    The participants evaluate how far they've come and the closing celebration takes place.
  • Friday, April 16
    7:30 am on FNX 9.3
    The ladies learn that preparing healthy meals doesn't have to be a chore and that healthy food can taste delicious.
  • Wednesday, April 14
    3:00 pm on FNX 9.3
    The role of spirituality is examined when the group builds a sweat lodge.
  • Wednesday, April 14
    7:30 am on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Monday, April 12
    3:00 pm on FNX 9.3
    The participants learn about style and fashion to accommodate their new figures.
  • Monday, April 12
    7:30 am on FNX 9.3
    The participants evaluate how far they've come and the closing celebration takes place.
  • Sunday, April 11
    12:00 pm on FNX 9.3
    Progress on workout plans becomes evident when the participants complete their 'mid-point' check in with Kent.
  • Saturday, April 10
    12:00 pm on FNX 9.3
    The participants take a good look at their diets and learn to cook low-fat alternatives.
  • Friday, April 9
    3:00 pm on FNX 9.3
    Progress on workout plans becomes evident when the participants complete their 'mid-point' check in with Kent.
  • Friday, April 9
    7:30 am on FNX 9.3
    The role of spirituality is examined when the group builds a sweat lodge.
  • Wednesday, April 7
    3:00 pm on FNX 9.3
    The participants take a good look at their diets and learn to cook low-fat alternatives.
  • Wednesday, April 7
    7:30 am on FNX 9.3
    The participants learn about style and fashion to accommodate their new figures.
  • Monday, April 5
    3:00 pm on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Monday, April 5
    7:30 am on FNX 9.3
    Progress on workout plans becomes evident when the participants complete their 'mid-point' check in with Kent.
  • Sunday, April 4
    12:00 pm on FNX 9.3
    The participants take a good look at their diets and learn to cook low-fat alternatives.
  • Saturday, April 3
    12:00 pm on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Friday, April 2
    3:00 pm on FNX 9.3
    The Youth have their final weigh-ins and recap their experience.
  • Friday, April 2
    7:30 am on FNX 9.3
    The participants take a good look at their diets and learn to cook low-fat alternatives.