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Fit First

Fit First helps tackle mind, body, and spirit issues behind obesity and bad nutrition in Canada's Aboriginal communities. Under the guidance of trainer Kent Brown, a group of adults takes part in physical and spiritual challenges that take them out of the conventional gym setting. Fit First gets up close and personal with participants as they commit to getting healthy inside & out!The Youth Edition follows four Aboriginal youth from different walks of life who struggle with being overweight but have set a goal to get healthy in mind, body, and spirit. The four participants become part of Kent Brown's gym and learn to sweat off the pounds to become lean and powerful inside and out. Each individual will train with sledgehammers and tires and, as a group, will participate in physical and spiritual challenges that take them out of the conventional gym setting. Fit First: Youth Edition gets up close and personal with each participant as they commit to getting healthy or not.

  • Wednesday, December 17
    7:30 am on FNX 9.3
    The ladies learn that preparing healthy meals doesn't have to be a chore and that healthy food can taste delicious.
  • Wednesday, December 17
    3:00 pm on FNX 9.3
    The youth meet each other for their initial weigh-ins and fitness tests.
  • Thursday, December 18
    7:30 am on FNX 9.3
    Cracks begin to show as Kent catches up with the participants to find out if they have been staying on track or have been straying off course.
  • Thursday, December 18
    3:00 pm on FNX 9.3
    The youth meet with dietician Kristy Leavitt and are challenged to shop for and prepare a healthy dish for a picnic.
  • Friday, December 19
    7:30 am on UEN-TV 9.1
    Now that the ladies are shedding pounds and losing inches it's time to update their wardrobe with the help of a professional stylist.
  • Friday, December 19
    3:00 pm on FNX 9.3
    The youth get a jigging lesson from Sagkeeng's Finest, followed by their 1st weigh-in.
  • Monday, December 22
    7:30 am on FNX 9.3
    Being healthy also means being spiritually balanced. Liz, Krystal and Geri get back to their heritage and work up a sweat building a sweat lodge from the ground up. Michele talks about her faith as we take a glimpse into her spiritual side.
  • Monday, December 22
    3:00 pm on FNX 9.3
    The Youth bond during a camping/canoe trip; Spiritual Advisor Shane Patterson teaches them about petro forms.
  • Tuesday, December 23
    7:30 am on FNX 9.3
    The road has been a long and tough one as the four participants gather together one more time for the final fitness test. The numbers on the scale will reveal whether or not they have met their fitness goals.
  • Tuesday, December 23
    3:00 pm on FNX 9.3
    The Youth are given some style tips and are sent out to shop for a new wardrobe.
  • Wednesday, December 24
    7:30 am on FNX 9.3
    The youth meet each other for their initial weigh-ins and fitness tests.
  • Wednesday, December 24
    3:00 pm on FNX 9.3
    The Youth have their final weigh-ins and recap their experience.
  • Thursday, December 25
    7:30 am on FNX 9.3
    The youth meet with dietician Kristy Leavitt and are challenged to shop for and prepare a healthy dish for a picnic.
  • Friday, December 26
    7:30 am on FNX 9.3
    The youth get a jigging lesson from Sagkeeng's Finest, followed by their 1st weigh-in.
  • Friday, December 26
    3:00 pm on FNX 9.3
    The participants take a good look at their diets and learn to cook low-fat alternatives.
  • Monday, December 29
    7:30 am on FNX 9.3
    The Youth bond during a camping/canoe trip; Spiritual Advisor Shane Patterson teaches them about petro forms.
  • Monday, December 29
    3:00 pm on FNX 9.3
    Progress on workout plans becomes evident when the participants complete their 'mid-point' check in with Kent.
  • Tuesday, December 30
    7:30 am on FNX 9.3
    The Youth are given some style tips and are sent out to shop for a new wardrobe.
  • Tuesday, December 30
    3:00 pm on FNX 9.3
    The participants learn about style and fashion to accommodate their new figures.
  • Wednesday, December 31
    7:30 am on FNX 9.3
    The Youth have their final weigh-ins and recap their experience.
  • Wednesday, December 31
    3:00 pm on FNX 9.3
    The role of spirituality is examined when the group builds a sweat lodge.
  • Thursday, January 1
    7:30 am on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Thursday, January 1
    3:00 pm on FNX 9.3
    The participants evaluate how far they've come and the closing celebration takes place.
  • Friday, January 2
    7:30 am on FNX 9.3
    The participants take a good look at their diets and learn to cook low-fat alternatives.
  • Friday, January 2
    3:00 pm on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.

 

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  • Tuesday, December 16
    3:00 pm on FNX 9.3
    The road has been a long and tough one as the four participants gather together one more time for the final fitness test. The numbers on the scale will reveal whether or not they have met their fitness goals.
  • Tuesday, December 16
    7:30 am on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Monday, December 15
    3:00 pm on UEN-TV 9.1
    Being healthy also means being spiritually balanced. Liz, Krystal and Geri get back to their heritage and work up a sweat building a sweat lodge from the ground up. Michele talks about her faith as we take a glimpse into her spiritual side.
  • Monday, December 15
    7:30 am on UEN-TV 9.1
    The participants evaluate how far they've come and the closing celebration takes place.
  • Friday, December 12
    3:00 pm on UEN-TV 9.1
    Now that the ladies are shedding pounds and losing inches it's time to update their wardrobe with the help of a professional stylist.
  • Friday, December 12
    7:30 am on UEN-TV 9.1
    The role of spirituality is examined when the group builds a sweat lodge.
  • Thursday, December 11
    3:00 pm on UEN-TV 9.1
    Cracks begin to show as Kent catches up with the participants to find out if they have been staying on track or have been straying off course.
  • Thursday, December 11
    7:30 am on UEN-TV 9.1
    The participants learn about style and fashion to accommodate their new figures.
  • Wednesday, December 10
    3:00 pm on FNX 9.3
    The ladies learn that preparing healthy meals doesn't have to be a chore and that healthy food can taste delicious.
  • Wednesday, December 10
    7:30 am on FNX 9.3
    Progress on workout plans becomes evident when the participants complete their 'mid-point' check in with Kent.
  • Tuesday, December 9
    3:00 pm on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Tuesday, December 9
    7:30 am on FNX 9.3
    The participants take a good look at their diets and learn to cook low-fat alternatives.
  • Monday, December 8
    3:00 pm on FNX 9.3
    The participants evaluate how far they've come and the closing celebration takes place.
  • Monday, December 8
    7:30 am on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Friday, December 5
    3:00 pm on FNX 9.3
    The role of spirituality is examined when the group builds a sweat lodge.
  • Friday, December 5
    7:30 am on FNX 9.3
    The Youth have their final weigh-ins and recap their experience.
  • Thursday, December 4
    3:00 pm on UEN-TV 9.1
    The participants learn about style and fashion to accommodate their new figures.
  • Thursday, December 4
    7:30 am on FNX 9.3
    The Youth are given some style tips and are sent out to shop for a new wardrobe.
  • Wednesday, December 3
    3:00 pm on UEN-TV 9.1
    Progress on workout plans becomes evident when the participants complete their 'mid-point' check in with Kent.
  • Wednesday, December 3
    7:30 am on FNX 9.3
    The Youth bond during a camping/canoe trip; Spiritual Advisor Shane Patterson teaches them about petro forms.
  • Tuesday, December 2
    3:00 pm on FNX 9.3
    The participants take a good look at their diets and learn to cook low-fat alternatives.
  • Tuesday, December 2
    7:30 am on UEN-TV 9.1
    The youth get a jigging lesson from Sagkeeng's Finest, followed by their 1st weigh-in.
  • Monday, December 1
    3:00 pm on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Monday, December 1
    7:30 am on FNX 9.3
    The youth meet with dietician Kristy Leavitt and are challenged to shop for and prepare a healthy dish for a picnic.
  • Friday, November 28
    3:00 pm on UEN-TV 9.1
    The Youth have their final weigh-ins and recap their experience.
  • Friday, November 28
    7:30 am on UEN-TV 9.1
    The youth meet each other for their initial weigh-ins and fitness tests.
  • Thursday, November 27
    3:00 pm on FNX 9.3
    The Youth are given some style tips and are sent out to shop for a new wardrobe.
  • Thursday, November 27
    7:30 am on FNX 9.3
    The road has been a long and tough one as the four participants gather together one more time for the final fitness test. The numbers on the scale will reveal whether or not they have met their fitness goals.
  • Wednesday, November 26
    3:00 pm on UEN-TV 9.1
    The Youth bond during a camping/canoe trip; Spiritual Advisor Shane Patterson teaches them about petro forms.
  • Wednesday, November 26
    7:30 am on FNX 9.3
    Being healthy also means being spiritually balanced. Liz, Krystal and Geri get back to their heritage and work up a sweat building a sweat lodge from the ground up. Michele talks about her faith as we take a glimpse into her spiritual side.
  • Tuesday, November 25
    3:00 pm on UEN-TV 9.1
    The youth get a jigging lesson from Sagkeeng's Finest, followed by their 1st weigh-in.
  • Tuesday, November 25
    7:30 am on UEN-TV 9.1
    Now that the ladies are shedding pounds and losing inches it's time to update their wardrobe with the help of a professional stylist.
  • Monday, November 24
    3:00 pm on FNX 9.3
    The youth meet with dietician Kristy Leavitt and are challenged to shop for and prepare a healthy dish for a picnic.
  • Monday, November 24
    7:30 am on FNX 9.3
    Cracks begin to show as Kent catches up with the participants to find out if they have been staying on track or have been straying off course.
  • Friday, November 21
    3:00 pm on UEN-TV 9.1
    The youth meet each other for their initial weigh-ins and fitness tests.
  • Friday, November 21
    7:30 am on FNX 9.3
    The ladies learn that preparing healthy meals doesn't have to be a chore and that healthy food can taste delicious.
  • Thursday, November 20
    3:00 pm on FNX 9.3
    The road has been a long and tough one as the four participants gather together one more time for the final fitness test. The numbers on the scale will reveal whether or not they have met their fitness goals.
  • Thursday, November 20
    7:30 am on UEN-TV 9.1
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Wednesday, November 19
    3:00 pm on UEN-TV 9.1
    Being healthy also means being spiritually balanced. Liz, Krystal and Geri get back to their heritage and work up a sweat building a sweat lodge from the ground up. Michele talks about her faith as we take a glimpse into her spiritual side.
  • Wednesday, November 19
    7:30 am on UEN-TV 9.1
    The participants evaluate how far they've come and the closing celebration takes place.
  • Tuesday, November 18
    3:00 pm on UEN-TV 9.1
    Now that the ladies are shedding pounds and losing inches it's time to update their wardrobe with the help of a professional stylist.
  • Tuesday, November 18
    7:30 am on FNX 9.3
    The role of spirituality is examined when the group builds a sweat lodge.
  • Monday, November 17
    3:00 pm on UEN-TV 9.1
    Cracks begin to show as Kent catches up with the participants to find out if they have been staying on track or have been straying off course.
  • Monday, November 17
    7:30 am on FNX 9.3
    The participants learn about style and fashion to accommodate their new figures.
  • Friday, November 14
    3:00 pm on FNX 9.3
    The ladies learn that preparing healthy meals doesn't have to be a chore and that healthy food can taste delicious.
  • Friday, November 14
    7:30 am on UEN-TV 9.1
    Progress on workout plans becomes evident when the participants complete their 'mid-point' check in with Kent.
  • Thursday, November 13
    3:00 pm on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Thursday, November 13
    7:30 am on FNX 9.3
    The participants take a good look at their diets and learn to cook low-fat alternatives.
  • Wednesday, November 12
    3:00 pm on UEN-TV 9.1
    The participants evaluate how far they've come and the closing celebration takes place.
  • Wednesday, November 12
    7:30 am on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Tuesday, November 11
    3:00 pm on FNX 9.3
    The role of spirituality is examined when the group builds a sweat lodge.
  • Tuesday, November 11
    7:30 am on FNX 9.3
    The Youth have their final weigh-ins and recap their experience.
  • Monday, November 10
    3:00 pm on UEN-TV 9.1
    The participants learn about style and fashion to accommodate their new figures.
  • Monday, November 10
    7:30 am on FNX 9.3
    The Youth are given some style tips and are sent out to shop for a new wardrobe.
  • Friday, November 7
    3:00 pm on UEN-TV 9.1
    Progress on workout plans becomes evident when the participants complete their 'mid-point' check in with Kent.
  • Friday, November 7
    7:30 am on FNX 9.3
    The Youth bond during a camping/canoe trip; Spiritual Advisor Shane Patterson teaches them about petro forms.
  • Thursday, November 6
    3:00 pm on FNX 9.3
    The participants take a good look at their diets and learn to cook low-fat alternatives.
  • Thursday, November 6
    7:30 am on UEN-TV 9.1
    The youth get a jigging lesson from Sagkeeng's Finest, followed by their 1st weigh-in.
  • Wednesday, November 5
    3:00 pm on UEN-TV 9.1
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Wednesday, November 5
    7:30 am on FNX 9.3
    The youth meet with dietician Kristy Leavitt and are challenged to shop for and prepare a healthy dish for a picnic.
  • Tuesday, November 4
    3:00 pm on UEN-TV 9.1
    The Youth have their final weigh-ins and recap their experience.
  • Tuesday, November 4
    7:30 am on FNX 9.3
    The youth meet each other for their initial weigh-ins and fitness tests.
  • Monday, November 3
    3:00 pm on FNX 9.3
    The Youth are given some style tips and are sent out to shop for a new wardrobe.
  • Monday, November 3
    7:30 am on UEN-TV 9.1
    The road has been a long and tough one as the four participants gather together one more time for the final fitness test. The numbers on the scale will reveal whether or not they have met their fitness goals.