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Fit First

Fit First helps tackle mind, body, and spirit issues behind obesity and bad nutrition in Canada's Aboriginal communities. Under the guidance of trainer Kent Brown, a group of adults takes part in physical and spiritual challenges that take them out of the conventional gym setting. Fit First gets up close and personal with participants as they commit to getting healthy inside & out!The Youth Edition follows four Aboriginal youth from different walks of life who struggle with being overweight but have set a goal to get healthy in mind, body, and spirit. The four participants become part of Kent Brown's gym and learn to sweat off the pounds to become lean and powerful inside and out. Each individual will train with sledgehammers and tires and, as a group, will participate in physical and spiritual challenges that take them out of the conventional gym setting. Fit First: Youth Edition gets up close and personal with each participant as they commit to getting healthy or not.

  • Wednesday, February 11
    7:30 am on FNX 9.3
    The road has been a long and tough one as the four participants gather together one more time for the final fitness test. The numbers on the scale will reveal whether or not they have met their fitness goals.
  • Wednesday, February 11
    3:00 pm on FNX 9.3
    The Youth are given some style tips and are sent out to shop for a new wardrobe.
  • Thursday, February 12
    7:30 am on UEN-TV 9.1
    The youth meet each other for their initial weigh-ins and fitness tests.
  • Thursday, February 12
    3:00 pm on FNX 9.3
    The Youth have their final weigh-ins and recap their experience.
  • Friday, February 13
    7:30 am on FNX 9.3
    The youth meet with dietician Kristy Leavitt and are challenged to shop for and prepare a healthy dish for a picnic.
  • Friday, February 13
    3:00 pm on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.

 

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  • Tuesday, February 10
    3:00 pm on UEN-TV 9.1
    The Youth bond during a camping/canoe trip; Spiritual Advisor Shane Patterson teaches them about petro forms.
  • Tuesday, February 10
    7:30 am on UEN-TV 9.1
    Being healthy also means being spiritually balanced. Liz, Krystal and Geri get back to their heritage and work up a sweat building a sweat lodge from the ground up. Michele talks about her faith as we take a glimpse into her spiritual side.
  • Monday, February 9
    3:00 pm on FNX 9.3
    The youth get a jigging lesson from Sagkeeng's Finest, followed by their 1st weigh-in.
  • Monday, February 9
    7:30 am on UEN-TV 9.1
    Now that the ladies are shedding pounds and losing inches it's time to update their wardrobe with the help of a professional stylist.
  • Friday, February 6
    3:00 pm on UEN-TV 9.1
    The youth meet with dietician Kristy Leavitt and are challenged to shop for and prepare a healthy dish for a picnic.
  • Friday, February 6
    7:30 am on UEN-TV 9.1
    Cracks begin to show as Kent catches up with the participants to find out if they have been staying on track or have been straying off course.
  • Thursday, February 5
    3:00 pm on UEN-TV 9.1
    The youth meet each other for their initial weigh-ins and fitness tests.
  • Thursday, February 5
    7:30 am on UEN-TV 9.1
    The ladies learn that preparing healthy meals doesn't have to be a chore and that healthy food can taste delicious.
  • Wednesday, February 4
    3:00 pm on FNX 9.3
    The road has been a long and tough one as the four participants gather together one more time for the final fitness test. The numbers on the scale will reveal whether or not they have met their fitness goals.
  • Wednesday, February 4
    7:30 am on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Tuesday, February 3
    3:00 pm on FNX 9.3
    Being healthy also means being spiritually balanced. Liz, Krystal and Geri get back to their heritage and work up a sweat building a sweat lodge from the ground up. Michele talks about her faith as we take a glimpse into her spiritual side.
  • Tuesday, February 3
    7:30 am on UEN-TV 9.1
    The participants evaluate how far they've come and the closing celebration takes place.
  • Monday, February 2
    3:00 pm on UEN-TV 9.1
    Now that the ladies are shedding pounds and losing inches it's time to update their wardrobe with the help of a professional stylist.
  • Monday, February 2
    7:30 am on UEN-TV 9.1
    The role of spirituality is examined when the group builds a sweat lodge.
  • Friday, January 30
    3:00 pm on FNX 9.3
    Cracks begin to show as Kent catches up with the participants to find out if they have been staying on track or have been straying off course.
  • Friday, January 30
    7:30 am on UEN-TV 9.1
    The participants learn about style and fashion to accommodate their new figures.
  • Thursday, January 29
    3:00 pm on UEN-TV 9.1
    The ladies learn that preparing healthy meals doesn't have to be a chore and that healthy food can taste delicious.
  • Thursday, January 29
    7:30 am on UEN-TV 9.1
    Progress on workout plans becomes evident when the participants complete their 'mid-point' check in with Kent.
  • Wednesday, January 28
    3:00 pm on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Wednesday, January 28
    7:30 am on FNX 9.3
    The participants take a good look at their diets and learn to cook low-fat alternatives.
  • Tuesday, January 27
    3:00 pm on UEN-TV 9.1
    The participants evaluate how far they've come and the closing celebration takes place.
  • Tuesday, January 27
    7:30 am on UEN-TV 9.1
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Monday, January 26
    3:00 pm on FNX 9.3
    The role of spirituality is examined when the group builds a sweat lodge.
  • Monday, January 26
    7:30 am on UEN-TV 9.1
    The Youth have their final weigh-ins and recap their experience.
  • Friday, January 23
    3:00 pm on UEN-TV 9.1
    The participants learn about style and fashion to accommodate their new figures.
  • Friday, January 23
    7:30 am on UEN-TV 9.1
    The Youth are given some style tips and are sent out to shop for a new wardrobe.
  • Thursday, January 22
    3:00 pm on FNX 9.3
    Progress on workout plans becomes evident when the participants complete their 'mid-point' check in with Kent.
  • Thursday, January 22
    7:30 am on UEN-TV 9.1
    The Youth bond during a camping/canoe trip; Spiritual Advisor Shane Patterson teaches them about petro forms.
  • Wednesday, January 21
    3:00 pm on UEN-TV 9.1
    The participants take a good look at their diets and learn to cook low-fat alternatives.
  • Wednesday, January 21
    7:30 am on UEN-TV 9.1
    The youth get a jigging lesson from Sagkeeng's Finest, followed by their 1st weigh-in.
  • Tuesday, January 20
    3:00 pm on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Tuesday, January 20
    7:30 am on UEN-TV 9.1
    The youth meet with dietician Kristy Leavitt and are challenged to shop for and prepare a healthy dish for a picnic.
  • Monday, January 19
    3:00 pm on UEN-TV 9.1
    The Youth have their final weigh-ins and recap their experience.
  • Monday, January 19
    7:30 am on UEN-TV 9.1
    The youth meet each other for their initial weigh-ins and fitness tests.
  • Friday, January 16
    3:00 pm on FNX 9.3
    The Youth are given some style tips and are sent out to shop for a new wardrobe.
  • Friday, January 16
    7:30 am on UEN-TV 9.1
    The road has been a long and tough one as the four participants gather together one more time for the final fitness test. The numbers on the scale will reveal whether or not they have met their fitness goals.
  • Thursday, January 15
    3:00 pm on FNX 9.3
    The Youth bond during a camping/canoe trip; Spiritual Advisor Shane Patterson teaches them about petro forms.
  • Thursday, January 15
    7:30 am on FNX 9.3
    Being healthy also means being spiritually balanced. Liz, Krystal and Geri get back to their heritage and work up a sweat building a sweat lodge from the ground up. Michele talks about her faith as we take a glimpse into her spiritual side.
  • Wednesday, January 14
    3:00 pm on UEN-TV 9.1
    The youth get a jigging lesson from Sagkeeng's Finest, followed by their 1st weigh-in.
  • Wednesday, January 14
    7:30 am on FNX 9.3
    Now that the ladies are shedding pounds and losing inches it's time to update their wardrobe with the help of a professional stylist.
  • Tuesday, January 13
    3:00 pm on FNX 9.3
    The youth meet with dietician Kristy Leavitt and are challenged to shop for and prepare a healthy dish for a picnic.
  • Tuesday, January 13
    7:30 am on FNX 9.3
    Cracks begin to show as Kent catches up with the participants to find out if they have been staying on track or have been straying off course.
  • Monday, January 12
    3:00 pm on UEN-TV 9.1
    The youth meet each other for their initial weigh-ins and fitness tests.
  • Monday, January 12
    7:30 am on UEN-TV 9.1
    The ladies learn that preparing healthy meals doesn't have to be a chore and that healthy food can taste delicious.
  • Friday, January 9
    3:00 pm on FNX 9.3
    The road has been a long and tough one as the four participants gather together one more time for the final fitness test. The numbers on the scale will reveal whether or not they have met their fitness goals.
  • Friday, January 9
    7:30 am on UEN-TV 9.1
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Thursday, January 8
    3:00 pm on UEN-TV 9.1
    Being healthy also means being spiritually balanced. Liz, Krystal and Geri get back to their heritage and work up a sweat building a sweat lodge from the ground up. Michele talks about her faith as we take a glimpse into her spiritual side.
  • Thursday, January 8
    7:30 am on UEN-TV 9.1
    The participants evaluate how far they've come and the closing celebration takes place.
  • Wednesday, January 7
    3:00 pm on UEN-TV 9.1
    Now that the ladies are shedding pounds and losing inches it's time to update their wardrobe with the help of a professional stylist.
  • Wednesday, January 7
    7:30 am on FNX 9.3
    The role of spirituality is examined when the group builds a sweat lodge.
  • Tuesday, January 6
    3:00 pm on FNX 9.3
    Cracks begin to show as Kent catches up with the participants to find out if they have been staying on track or have been straying off course.
  • Tuesday, January 6
    7:30 am on UEN-TV 9.1
    The participants learn about style and fashion to accommodate their new figures.
  • Monday, January 5
    3:00 pm on UEN-TV 9.1
    The ladies learn that preparing healthy meals doesn't have to be a chore and that healthy food can taste delicious.
  • Monday, January 5
    7:30 am on UEN-TV 9.1
    Progress on workout plans becomes evident when the participants complete their 'mid-point' check in with Kent.
  • Friday, January 2
    3:00 pm on UEN-TV 9.1
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Friday, January 2
    7:30 am on UEN-TV 9.1
    The participants take a good look at their diets and learn to cook low-fat alternatives.
  • Thursday, January 1
    3:00 pm on UEN-TV 9.1
    The participants evaluate how far they've come and the closing celebration takes place.
  • Thursday, January 1
    7:30 am on UEN-TV 9.1
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.