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Fit First

Fit First helps tackle mind, body and spirit issues behind obesity and bad nutrition in Canada's Aboriginal communities. Under the guidance of trainer Kent Brown, a group of adults take part in physical and spiritual challenges that take them out of the conventional gym setting. Fit First gets up close and personal with participants as they make a commitment to getting healthy inside & out!

  • Friday, December 3
    3:00 pm on FNX 9.3
    The youth meet each other for their initial weigh-ins and fitness tests.
  • Saturday, December 4
    12:00 pm on FNX 9.3
    The Youth have their final weigh-ins and recap their experience.
  • Sunday, December 5
    12:00 pm on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Monday, December 6
    7:30 am on FNX 9.3
    The Youth have their final weigh-ins and recap their experience.
  • Monday, December 6
    3:00 pm on FNX 9.3
    The youth meet with dietician Kristy Leavitt and are challenged to shop for and prepare a healthy dish for a picnic.
  • Tuesday, December 7
    7:30 am on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Tuesday, December 7
    3:00 pm on FNX 9.3
    The youth get a jigging lesson from Sagkeeng's Finest, followed by their 1st weigh-in.
  • Wednesday, December 8
    7:30 am on FNX 9.3
    The participants take a good look at their diets and learn to cook low-fat alternatives.
  • Wednesday, December 8
    3:00 pm on FNX 9.3
    The Youth bond during a camping/canoe trip; Spiritual Advisor Shane Patterson teaches them about petro forms.
  • Thursday, December 9
    7:30 am on FNX 9.3
    Progress on workout plans becomes evident when the participants complete their 'mid-point' check in with Kent.
  • Thursday, December 9
    3:00 pm on FNX 9.3
    The Youth are given some style tips and are sent out to shop for a new wardrobe.
  • Friday, December 10
    7:30 am on FNX 9.3
    The participants learn about style and fashion to accommodate their new figures.
  • Friday, December 10
    3:00 pm on FNX 9.3
    The Youth have their final weigh-ins and recap their experience.
  • Saturday, December 11
    12:00 pm on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Sunday, December 12
    12:00 pm on FNX 9.3
    The participants take a good look at their diets and learn to cook low-fat alternatives.
  • Monday, December 13
    7:30 am on FNX 9.3
    The role of spirituality is examined when the group builds a sweat lodge.
  • Monday, December 13
    3:00 pm on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Tuesday, December 14
    7:30 am on FNX 9.3
    The participants evaluate how far they've come and the closing celebration takes place.
  • Tuesday, December 14
    3:00 pm on FNX 9.3
    The participants take a good look at their diets and learn to cook low-fat alternatives.
  • Wednesday, December 15
    7:30 am on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Wednesday, December 15
    3:00 pm on FNX 9.3
    Progress on workout plans becomes evident when the participants complete their 'mid-point' check in with Kent.
  • Thursday, December 16
    7:30 am on FNX 9.3
    The ladies learn that preparing healthy meals doesn't have to be a chore and that healthy food can taste delicious.
  • Thursday, December 16
    3:00 pm on FNX 9.3
    The participants learn about style and fashion to accommodate their new figures.
  • Friday, December 17
    7:30 am on FNX 9.3
    Cracks begin to show as Kent catches up with the participants to find out if they have been staying on track or have been straying off course.
  • Friday, December 17
    3:00 pm on FNX 9.3
    The role of spirituality is examined when the group builds a sweat lodge.
  • Saturday, December 18
    12:00 pm on FNX 9.3
    The participants take a good look at their diets and learn to cook low-fat alternatives.
  • Sunday, December 19
    12:00 pm on FNX 9.3
    Progress on workout plans becomes evident when the participants complete their 'mid-point' check in with Kent.
  • Monday, December 20
    7:30 am on FNX 9.3
    Now that the ladies are shedding pounds and losing inches it's time to update their wardrobe with the help of a professional stylist.
  • Monday, December 20
    3:00 pm on FNX 9.3
    The participants evaluate how far they've come and the closing celebration takes place.
  • Tuesday, December 21
    7:30 am on FNX 9.3
    Being healthy also means being spiritually balanced. Liz, Krystal and Geri get back to their heritage and work up a sweat building a sweat lodge from the ground up. Michele talks about her faith as we take a glimpse into her spiritual side.
  • Tuesday, December 21
    3:00 pm on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Wednesday, December 22
    7:30 am on FNX 9.3
    The road has been a long and tough one as the four participants gather together one more time for the final fitness test. The numbers on the scale will reveal whether or not they have met their fitness goals.
  • Wednesday, December 22
    3:00 pm on FNX 9.3
    The ladies learn that preparing healthy meals doesn't have to be a chore and that healthy food can taste delicious.
  • Thursday, December 23
    7:30 am on FNX 9.3
    The youth meet each other for their initial weigh-ins and fitness tests.
  • Thursday, December 23
    3:00 pm on FNX 9.3
    Cracks begin to show as Kent catches up with the participants to find out if they have been staying on track or have been straying off course.
  • Friday, December 24
    7:30 am on FNX 9.3
    The youth meet with dietician Kristy Leavitt and are challenged to shop for and prepare a healthy dish for a picnic.
  • Friday, December 24
    3:00 pm on FNX 9.3
    Now that the ladies are shedding pounds and losing inches it's time to update their wardrobe with the help of a professional stylist.
  • Sunday, December 26
    12:00 pm on FNX 9.3
    The participants learn about style and fashion to accommodate their new figures.
  • Monday, December 27
    7:30 am on FNX 9.3
    The youth get a jigging lesson from Sagkeeng's Finest, followed by their 1st weigh-in.
  • Monday, December 27
    3:00 pm on FNX 9.3
    Being healthy also means being spiritually balanced. Liz, Krystal and Geri get back to their heritage and work up a sweat building a sweat lodge from the ground up. Michele talks about her faith as we take a glimpse into her spiritual side.
  • Tuesday, December 28
    7:30 am on FNX 9.3
    The Youth bond during a camping/canoe trip; Spiritual Advisor Shane Patterson teaches them about petro forms.
  • Tuesday, December 28
    3:00 pm on FNX 9.3
    The road has been a long and tough one as the four participants gather together one more time for the final fitness test. The numbers on the scale will reveal whether or not they have met their fitness goals.
  • Wednesday, December 29
    7:30 am on FNX 9.3
    The Youth are given some style tips and are sent out to shop for a new wardrobe.
  • Wednesday, December 29
    3:00 pm on FNX 9.3
    The youth meet each other for their initial weigh-ins and fitness tests.
  • Thursday, December 30
    7:30 am on FNX 9.3
    The Youth have their final weigh-ins and recap their experience.
  • Thursday, December 30
    3:00 pm on FNX 9.3
    The youth meet with dietician Kristy Leavitt and are challenged to shop for and prepare a healthy dish for a picnic.
  • Friday, December 31
    7:30 am on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Friday, December 31
    3:00 pm on FNX 9.3
    The youth get a jigging lesson from Sagkeeng's Finest, followed by their 1st weigh-in.
  • Saturday, January 1
    12:00 pm on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Saturday, January 1
    12:30 pm on FNX 9.3
    The participants take a good look at their diets and learn to cook low-fat alternatives.
  • Saturday, January 1
    1:00 pm on FNX 9.3
    Progress on workout plans becomes evident when the participants complete their 'mid-point' check in with Kent.
  • Saturday, January 1
    1:30 pm on FNX 9.3
    The participants learn about style and fashion to accommodate their new figures.
  • Saturday, January 1
    2:00 pm on FNX 9.3
    The role of spirituality is examined when the group builds a sweat lodge.
  • Saturday, January 1
    2:30 pm on FNX 9.3
    The participants evaluate how far they've come and the closing celebration takes place.
  • Saturday, January 1
    3:00 pm on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Saturday, January 1
    3:30 pm on FNX 9.3
    The ladies learn that preparing healthy meals doesn't have to be a chore and that healthy food can taste delicious.
  • Saturday, January 1
    4:00 pm on FNX 9.3
    Cracks begin to show as Kent catches up with the participants to find out if they have been staying on track or have been straying off course.
  • Saturday, January 1
    4:30 pm on FNX 9.3
    Now that the ladies are shedding pounds and losing inches it's time to update their wardrobe with the help of a professional stylist.
  • Saturday, January 1
    5:00 pm on FNX 9.3
    Being healthy also means being spiritually balanced. Liz, Krystal and Geri get back to their heritage and work up a sweat building a sweat lodge from the ground up. Michele talks about her faith as we take a glimpse into her spiritual side.
  • Saturday, January 1
    5:30 pm on FNX 9.3
    The road has been a long and tough one as the four participants gather together one more time for the final fitness test. The numbers on the scale will reveal whether or not they have met their fitness goals.
  • Sunday, January 2
    12:00 pm on FNX 9.3
    The role of spirituality is examined when the group builds a sweat lodge.
  • Monday, January 3
    7:30 am on FNX 9.3
    The participants take a good look at their diets and learn to cook low-fat alternatives.
  • Monday, January 3
    3:00 pm on FNX 9.3
    The Youth bond during a camping/canoe trip; Spiritual Advisor Shane Patterson teaches them about petro forms.
  • Tuesday, January 4
    7:30 am on FNX 9.3
    Progress on workout plans becomes evident when the participants complete their 'mid-point' check in with Kent.
  • Tuesday, January 4
    3:00 pm on FNX 9.3
    The Youth are given some style tips and are sent out to shop for a new wardrobe.
  • Wednesday, January 5
    7:30 am on FNX 9.3
    The participants learn about style and fashion to accommodate their new figures.
  • Wednesday, January 5
    3:00 pm on FNX 9.3
    The Youth have their final weigh-ins and recap their experience.
  • Thursday, January 6
    7:30 am on FNX 9.3
    The role of spirituality is examined when the group builds a sweat lodge.
  • Thursday, January 6
    3:00 pm on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Friday, January 7
    7:30 am on FNX 9.3
    The participants evaluate how far they've come and the closing celebration takes place.
  • Friday, January 7
    3:00 pm on FNX 9.3
    The participants take a good look at their diets and learn to cook low-fat alternatives.
  • Saturday, January 8
    12:00 pm on FNX 9.3
    The role of spirituality is examined when the group builds a sweat lodge.
  • Sunday, January 9
    12:00 pm on FNX 9.3
    The participants evaluate how far they've come and the closing celebration takes place.
  • Monday, January 10
    7:30 am on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Monday, January 10
    3:00 pm on FNX 9.3
    Progress on workout plans becomes evident when the participants complete their 'mid-point' check in with Kent.
  • Tuesday, January 11
    7:30 am on FNX 9.3
    The ladies learn that preparing healthy meals doesn't have to be a chore and that healthy food can taste delicious.
  • Tuesday, January 11
    3:00 pm on FNX 9.3
    The participants learn about style and fashion to accommodate their new figures.
  • Wednesday, January 12
    7:30 am on FNX 9.3
    Cracks begin to show as Kent catches up with the participants to find out if they have been staying on track or have been straying off course.
  • Wednesday, January 12
    3:00 pm on FNX 9.3
    The role of spirituality is examined when the group builds a sweat lodge.
  • Thursday, January 13
    7:30 am on FNX 9.3
    Now that the ladies are shedding pounds and losing inches it's time to update their wardrobe with the help of a professional stylist.
  • Thursday, January 13
    3:00 pm on FNX 9.3
    The participants evaluate how far they've come and the closing celebration takes place.
  • Friday, January 14
    7:30 am on FNX 9.3
    Being healthy also means being spiritually balanced. Liz, Krystal and Geri get back to their heritage and work up a sweat building a sweat lodge from the ground up. Michele talks about her faith as we take a glimpse into her spiritual side.
  • Friday, January 14
    3:00 pm on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Saturday, January 15
    12:00 pm on FNX 9.3
    The participants evaluate how far they've come and the closing celebration takes place.
  • Sunday, January 16
    12:00 pm on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Monday, January 17
    7:30 am on FNX 9.3
    The road has been a long and tough one as the four participants gather together one more time for the final fitness test. The numbers on the scale will reveal whether or not they have met their fitness goals.
  • Monday, January 17
    3:00 pm on FNX 9.3
    The ladies learn that preparing healthy meals doesn't have to be a chore and that healthy food can taste delicious.
  • Tuesday, January 18
    7:30 am on FNX 9.3
    The youth meet each other for their initial weigh-ins and fitness tests.
  • Tuesday, January 18
    3:00 pm on FNX 9.3
    Cracks begin to show as Kent catches up with the participants to find out if they have been staying on track or have been straying off course.
  • Wednesday, January 19
    7:30 am on FNX 9.3
    The youth meet with dietician Kristy Leavitt and are challenged to shop for and prepare a healthy dish for a picnic.
  • Wednesday, January 19
    3:00 pm on FNX 9.3
    Now that the ladies are shedding pounds and losing inches it's time to update their wardrobe with the help of a professional stylist.
  • Thursday, January 20
    7:30 am on FNX 9.3
    The youth get a jigging lesson from Sagkeeng's Finest, followed by their 1st weigh-in.
  • Thursday, January 20
    3:00 pm on FNX 9.3
    Being healthy also means being spiritually balanced. Liz, Krystal and Geri get back to their heritage and work up a sweat building a sweat lodge from the ground up. Michele talks about her faith as we take a glimpse into her spiritual side.
  • Friday, January 21
    7:30 am on FNX 9.3
    The Youth bond during a camping/canoe trip; Spiritual Advisor Shane Patterson teaches them about petro forms.
  • Friday, January 21
    3:00 pm on FNX 9.3
    The road has been a long and tough one as the four participants gather together one more time for the final fitness test. The numbers on the scale will reveal whether or not they have met their fitness goals.
  • Saturday, January 22
    12:00 pm on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Sunday, January 23
    12:00 pm on FNX 9.3
    The ladies learn that preparing healthy meals doesn't have to be a chore and that healthy food can taste delicious.
  • Monday, January 24
    7:30 am on FNX 9.3
    The Youth are given some style tips and are sent out to shop for a new wardrobe.
  • Monday, January 24
    3:00 pm on FNX 9.3
    The youth meet each other for their initial weigh-ins and fitness tests.
  • Tuesday, January 25
    7:30 am on FNX 9.3
    The Youth have their final weigh-ins and recap their experience.
  • Tuesday, January 25
    3:00 pm on FNX 9.3
    The youth meet with dietician Kristy Leavitt and are challenged to shop for and prepare a healthy dish for a picnic.
  • Wednesday, January 26
    7:30 am on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Wednesday, January 26
    3:00 pm on FNX 9.3
    The youth get a jigging lesson from Sagkeeng's Finest, followed by their 1st weigh-in.
  • Thursday, January 27
    7:30 am on FNX 9.3
    The participants take a good look at their diets and learn to cook low-fat alternatives.
  • Thursday, January 27
    3:00 pm on FNX 9.3
    The Youth bond during a camping/canoe trip; Spiritual Advisor Shane Patterson teaches them about petro forms.
  • Friday, January 28
    7:30 am on FNX 9.3
    Progress on workout plans becomes evident when the participants complete their 'mid-point' check in with Kent.
  • Friday, January 28
    3:00 pm on FNX 9.3
    The Youth are given some style tips and are sent out to shop for a new wardrobe.
  • Saturday, January 29
    12:00 pm on FNX 9.3
    The ladies learn that preparing healthy meals doesn't have to be a chore and that healthy food can taste delicious.
  • Sunday, January 30
    12:00 pm on FNX 9.3
    Cracks begin to show as Kent catches up with the participants to find out if they have been staying on track or have been straying off course.
  • Monday, January 31
    7:30 am on FNX 9.3
    The participants learn about style and fashion to accommodate their new figures.
  • Monday, January 31
    3:00 pm on FNX 9.3
    The Youth have their final weigh-ins and recap their experience.
  • Tuesday, February 1
    7:30 am on FNX 9.3
    The role of spirituality is examined when the group builds a sweat lodge.
  • Tuesday, February 1
    3:00 pm on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Wednesday, February 2
    7:30 am on FNX 9.3
    The participants evaluate how far they've come and the closing celebration takes place.
  • Wednesday, February 2
    3:00 pm on FNX 9.3
    The participants take a good look at their diets and learn to cook low-fat alternatives.
  • Thursday, February 3
    7:30 am on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Thursday, February 3
    3:00 pm on FNX 9.3
    Progress on workout plans becomes evident when the participants complete their 'mid-point' check in with Kent.
  • Friday, February 4
    7:30 am on FNX 9.3
    The ladies learn that preparing healthy meals doesn't have to be a chore and that healthy food can taste delicious.
  • Friday, February 4
    3:00 pm on FNX 9.3
    The participants learn about style and fashion to accommodate their new figures.
  • Saturday, February 5
    12:00 pm on FNX 9.3
    Cracks begin to show as Kent catches up with the participants to find out if they have been staying on track or have been straying off course.

 

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  • Friday, December 3
    7:30 am on FNX 9.3
    The Youth are given some style tips and are sent out to shop for a new wardrobe.
  • Thursday, December 2
    3:00 pm on FNX 9.3
    The road has been a long and tough one as the four participants gather together one more time for the final fitness test. The numbers on the scale will reveal whether or not they have met their fitness goals.
  • Thursday, December 2
    7:30 am on FNX 9.3
    The Youth bond during a camping/canoe trip; Spiritual Advisor Shane Patterson teaches them about petro forms.
  • Wednesday, December 1
    3:00 pm on FNX 9.3
    Being healthy also means being spiritually balanced. Liz, Krystal and Geri get back to their heritage and work up a sweat building a sweat lodge from the ground up. Michele talks about her faith as we take a glimpse into her spiritual side.
  • Wednesday, December 1
    7:30 am on FNX 9.3
    The youth get a jigging lesson from Sagkeeng's Finest, followed by their 1st weigh-in.
  • Tuesday, November 30
    3:00 pm on FNX 9.3
    Now that the ladies are shedding pounds and losing inches it's time to update their wardrobe with the help of a professional stylist.
  • Tuesday, November 30
    7:30 am on FNX 9.3
    The youth meet with dietician Kristy Leavitt and are challenged to shop for and prepare a healthy dish for a picnic.
  • Monday, November 29
    3:00 pm on FNX 9.3
    Cracks begin to show as Kent catches up with the participants to find out if they have been staying on track or have been straying off course.
  • Monday, November 29
    7:30 am on FNX 9.3
    The youth meet each other for their initial weigh-ins and fitness tests.
  • Sunday, November 28
    12:00 pm on FNX 9.3
    The Youth have their final weigh-ins and recap their experience.
  • Saturday, November 27
    12:00 pm on FNX 9.3
    The Youth are given some style tips and are sent out to shop for a new wardrobe.
  • Friday, November 26
    3:00 pm on FNX 9.3
    The ladies learn that preparing healthy meals doesn't have to be a chore and that healthy food can taste delicious.
  • Friday, November 26
    7:30 am on FNX 9.3
    The road has been a long and tough one as the four participants gather together one more time for the final fitness test. The numbers on the scale will reveal whether or not they have met their fitness goals.
  • Thursday, November 25
    7:30 am on FNX 9.3
    Being healthy also means being spiritually balanced. Liz, Krystal and Geri get back to their heritage and work up a sweat building a sweat lodge from the ground up. Michele talks about her faith as we take a glimpse into her spiritual side.
  • Wednesday, November 24
    3:00 pm on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Wednesday, November 24
    7:30 am on FNX 9.3
    Now that the ladies are shedding pounds and losing inches it's time to update their wardrobe with the help of a professional stylist.
  • Tuesday, November 23
    3:00 pm on FNX 9.3
    The participants evaluate how far they've come and the closing celebration takes place.
  • Tuesday, November 23
    7:30 am on FNX 9.3
    Cracks begin to show as Kent catches up with the participants to find out if they have been staying on track or have been straying off course.
  • Monday, November 22
    3:00 pm on FNX 9.3
    The role of spirituality is examined when the group builds a sweat lodge.
  • Monday, November 22
    7:30 am on FNX 9.3
    The ladies learn that preparing healthy meals doesn't have to be a chore and that healthy food can taste delicious.
  • Sunday, November 21
    12:00 pm on FNX 9.3
    The Youth are given some style tips and are sent out to shop for a new wardrobe.
  • Saturday, November 20
    12:00 pm on FNX 9.3
    The Youth bond during a camping/canoe trip; Spiritual Advisor Shane Patterson teaches them about petro forms.
  • Friday, November 19
    3:00 pm on FNX 9.3
    The participants learn about style and fashion to accommodate their new figures.
  • Friday, November 19
    7:30 am on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Thursday, November 18
    3:00 pm on FNX 9.3
    Progress on workout plans becomes evident when the participants complete their 'mid-point' check in with Kent.
  • Thursday, November 18
    7:30 am on FNX 9.3
    The participants evaluate how far they've come and the closing celebration takes place.
  • Wednesday, November 17
    3:00 pm on FNX 9.3
    The participants take a good look at their diets and learn to cook low-fat alternatives.
  • Wednesday, November 17
    7:30 am on FNX 9.3
    The role of spirituality is examined when the group builds a sweat lodge.
  • Tuesday, November 16
    3:00 pm on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Tuesday, November 16
    7:30 am on FNX 9.3
    The participants learn about style and fashion to accommodate their new figures.
  • Monday, November 15
    3:00 pm on FNX 9.3
    The Youth have their final weigh-ins and recap their experience.
  • Monday, November 15
    7:30 am on FNX 9.3
    Progress on workout plans becomes evident when the participants complete their 'mid-point' check in with Kent.
  • Sunday, November 14
    12:00 pm on FNX 9.3
    The Youth bond during a camping/canoe trip; Spiritual Advisor Shane Patterson teaches them about petro forms.
  • Saturday, November 13
    12:00 pm on FNX 9.3
    The youth get a jigging lesson from Sagkeeng's Finest, followed by their 1st weigh-in.
  • Friday, November 12
    3:00 pm on FNX 9.3
    The Youth are given some style tips and are sent out to shop for a new wardrobe.
  • Friday, November 12
    7:30 am on FNX 9.3
    The participants take a good look at their diets and learn to cook low-fat alternatives.
  • Thursday, November 11
    3:00 pm on FNX 9.3
    The Youth bond during a camping/canoe trip; Spiritual Advisor Shane Patterson teaches them about petro forms.
  • Thursday, November 11
    7:30 am on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Wednesday, November 10
    3:00 pm on FNX 9.3
    The youth get a jigging lesson from Sagkeeng's Finest, followed by their 1st weigh-in.
  • Wednesday, November 10
    7:30 am on FNX 9.3
    The Youth have their final weigh-ins and recap their experience.
  • Tuesday, November 9
    3:00 pm on FNX 9.3
    The youth meet with dietician Kristy Leavitt and are challenged to shop for and prepare a healthy dish for a picnic.
  • Tuesday, November 9
    7:30 am on FNX 9.3
    The Youth are given some style tips and are sent out to shop for a new wardrobe.
  • Monday, November 8
    3:00 pm on FNX 9.3
    The youth meet each other for their initial weigh-ins and fitness tests.
  • Monday, November 8
    7:30 am on FNX 9.3
    The Youth bond during a camping/canoe trip; Spiritual Advisor Shane Patterson teaches them about petro forms.
  • Sunday, November 7
    12:00 pm on FNX 9.3
    The youth get a jigging lesson from Sagkeeng's Finest, followed by their 1st weigh-in.
  • Saturday, November 6
    12:00 pm on FNX 9.3
    The youth meet with dietician Kristy Leavitt and are challenged to shop for and prepare a healthy dish for a picnic.
  • Friday, November 5
    3:00 pm on FNX 9.3
    The road has been a long and tough one as the four participants gather together one more time for the final fitness test. The numbers on the scale will reveal whether or not they have met their fitness goals.
  • Friday, November 5
    7:30 am on FNX 9.3
    The youth get a jigging lesson from Sagkeeng's Finest, followed by their 1st weigh-in.
  • Thursday, November 4
    3:00 pm on FNX 9.3
    Being healthy also means being spiritually balanced. Liz, Krystal and Geri get back to their heritage and work up a sweat building a sweat lodge from the ground up. Michele talks about her faith as we take a glimpse into her spiritual side.
  • Thursday, November 4
    7:30 am on FNX 9.3
    The youth meet with dietician Kristy Leavitt and are challenged to shop for and prepare a healthy dish for a picnic.
  • Wednesday, November 3
    3:00 pm on FNX 9.3
    Now that the ladies are shedding pounds and losing inches it's time to update their wardrobe with the help of a professional stylist.
  • Wednesday, November 3
    7:30 am on FNX 9.3
    The youth meet each other for their initial weigh-ins and fitness tests.
  • Tuesday, November 2
    3:00 pm on FNX 9.3
    Cracks begin to show as Kent catches up with the participants to find out if they have been staying on track or have been straying off course.
  • Tuesday, November 2
    7:30 am on FNX 9.3
    The road has been a long and tough one as the four participants gather together one more time for the final fitness test. The numbers on the scale will reveal whether or not they have met their fitness goals.
  • Monday, November 1
    3:00 pm on FNX 9.3
    The ladies learn that preparing healthy meals doesn't have to be a chore and that healthy food can taste delicious.
  • Monday, November 1
    7:30 am on FNX 9.3
    Being healthy also means being spiritually balanced. Liz, Krystal and Geri get back to their heritage and work up a sweat building a sweat lodge from the ground up. Michele talks about her faith as we take a glimpse into her spiritual side.