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Yndi Yoga

Travel through atmospheric environments and custom soundscapes with YNDI YOGA. The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul. The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Yndi Yoga  
  • Yndi Awaken Flow
    Tuesday, May 7
    8:00 am on UEN-TV 9.1
    An invigorating, fluid flow, immersed in magical sunlight, to awaken your senses and soul. This vinyasa practice, linking the breath with the body, fuses together different disciplines of yoga to create a therapeutic and transformative experience which is enhanced by the custom soundscape and cinematography. Modifications are demonstrated in the beginning of the practice to make it accessible for all levels of practitioners. Connect to your light and access your potential with this fulfilling yoga practice that works the entire body, quiets the mind and nourishes the soul.
  • Yndi Flow for the Knees, Back and Hips
    Tuesday, May 14
    8:00 am on UEN-TV 9.1
    A powerful and therapeutic practice to help heal the knees, back and hips. The class begins with a gentle warm up flow in a beautiful, pastural setting to help warm up the body so you can ease yourself into the therapeutic postures on the ground, focusing on the knees, back and hips. It's important to find your starting point without judgment and work from there. Always be gentle and implement offered modifications when needed to be in a healing mode. Let the soundscape, magical cinematography and clear instruction anchor you in the present moment to connect you to bliss.
  • Yndi Flow Fundamentals
    Tuesday, May 21
    8:00 am on UEN-TV 9.1
    Slow and in-depth alignment instruction will help you grow self-awareness, learn how to improve the structure of your postures to ensure safety and more healing. The key yoga postures are broken down for in-detail alignment so you can take a break at any time to watch and join back in when you are ready. This class will help you understand the postures with more insight so you can continue to evolve and grow from a strong foundation.
  • Yndi Heart Opening Flow
    Tuesday, May 28
    8:00 am on UEN-TV 9.1
    This all level vinyasa practice will strengthen, improve flexibility and balance, and open your heart. Nestled in the gorgeous sunlight spilling through the leaves of a stoic tree, the heart opening vinyasa will guide you through a fluid practice connecting the breath with the body and solidifying your connection with the earth, which is also enhanced by the heartfelt drumming of Master Guinean Drummer Namory Keita. There is the perfect balance between focus on alignment and building the right structure while also keeping awareness of the energy that's opening up in the body. The practice will nurture, challenge and empower you to embrace your highest version of self.
  • Yndi Fluid Flow
    Tuesday, June 4
    8:00 am on UEN-TV 9.1
    A vigorous and playful vinyasa flow practice fusing together different yoga disciplines that will make you feel strong and in harmony with yourself and your surroundings. The connection between the fluidity of the breath and the fluidity of the body is emphasized in this class. The class begins slowly and gently eases its way into a more challenging sequence, working the upper body and building core strength, with modifications clearly explained. The magical soundscape energizes and feeds the fluid flow. Remember to use your yoga practice to heal and meet yourself where you are.
  • Yndi Restorative Flow
    Tuesday, June 11
    8:00 am on UEN-TV 9.1
    Slow down, heal and connect the breath with the body in gentle yoga postures and movements to help quiet the mind. YNDI Restorative Flow includes floor postures and a few standing postures that are not weight bearing for the upper body, so there's no downward facing dog and chaturanga. This yoga class will stretch areas of the body that hold tension as well as build strength from foundational postures. The minimal aesthetics and mood of this class with an amazing ambient soundscape by Dj.Inc. will transport you. Strip away distraction to connect to something bigger.
  • Yndi Awaken & Strengthen
    Tuesday, June 18
    8:00 am on UEN-TV 9.1
    This rhythmic and strength building vinyasa yoga class will connect you with stability, resilience and make you feel amazing. The upbeat soundscape by Dj.Inc. will fuel the flow that focuses on all parts of the body with an emphasis on foundational alignment, upper body and core strength. The music takes you on a journey in this class and really energizes the practice and creates an atmospheric oasis to rest in for the final savasana, final relaxation. In order to feel freedom and soar, we need to have a strong foundation first. This yoga class creates a profound connection to stability, resilience and freedom. Be ready to face your world with more strength and empowerment.
  • Yndi Backbend Flow
    Tuesday, June 25
    8:00 am on UEN-TV 9.1
    A transformative back bending practice that is thoughtfully structured to safely ease your way into healing backbends. The class begins with a flow to open the hips and warm up the psoas muscle, to seamlessly guide you into a powerful back bending sequence. Modifications are clearly explained to emphasize the importance of listening to your body. This practice will strengthen your spine and back, improve flexibility, as well as open your heart and connect you with your purpose. Feel the strong connection within and to everything around you with the YNDI Backbend Flow.
  • Yndi Flow + Meditation
    Tuesday, July 2
    8:00 am on UEN-TV 9.1
    This class begins by awakening the body with a slow and steady flow to prepare for stillness in a guided meditation that will infuse tranquility and peace. A little movement into the body with awareness of the breath, profoundly helps quiet the mind, turn the chatter off, so you can settle into meditation with less resistance and more ease. The class begins gently and gradually builds into variations of sun salutations to get the blood flowing and awaken the energy centers in the body. Once the body lies down after the standing flow, it is like a sponge and soaks in the guided meditation to rest and let go deeply. In stillness, you pause, let go of what's not serving you, to release, relax and fill up on peace. Experience tranquility.
  • Yndi Balance
    Tuesday, July 9
    8:00 am on UEN-TV 9.1
    When we have better physical balance, we have better mental focus and clarity. The awareness of breath, the gaze or dristi, the connection with the earth below, and how we are aligned are all foundational elements in improving balance. YNDI Balance begins with a breathing exercise to improve the elasticity of the lungs, to link the breath with the body and to clear the mind so your focus is sharp for the physical practice. Each balancing posture emphasizes the foundation and alignment. Both structure and form are the priority. Flexibility will come with time but first make sure your foundation is strong. Improve clarity, focus and determination with YNDI Balance.
  • Yndi Restore
    Tuesday, July 16
    8:00 am on UEN-TV 9.1
    Take time to rest and connect to stillness in this magical restorative practice immersed in atmospheric music and a dreamscape environment. There are only floor postures in this class, and each one is held longer, so you are invited to close your eyes, breathe slowly and deeply, and let yourself release and drift away. Holding the postures longer helps stretch the deep connective tissues between the muscles and the fascia throughout the body, in addition to improving circulation to the joints. Even though you can do this practice without props, feel free to have a block, folded blanket and pillow by your side in case you need it for support. If you need to reset and relax, treat yourself with this yoga class. Experience bliss.
  • Tuesday, July 23
    8:00 am on UEN-TV 9.1
    No description available.

 

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  • Acceptance
    Saturday, May 4
    4:30 am on UEN-TV 9.1
    "Acceptance is acknowledging that as things are, is exactly the way they should be at this moment." Filmed at sunrise by the ocean, this practice will empower you on the mat to meet yourself where you are and understand that adjusting postures for your needs and using yoga to heal is the most therapeutic and empowering approach. This is a slower yet transformative practice with modifications clearly demonstrated. Great for newer yoga practitioners as well as seasoned yogis, and especially useful if you are nursing an injury and need a slower and modified practice.
  • Practice to Release Tension (Water)
    Thursday, May 2
    2:30 am on UEN-TV 9.1
    Rain soothes and helps bring our focus inward to relax. With the healing energy of the rain, "Practice to Release Tension" takes you through a flowing sequence of hip openers to release anxiety, stress, and tension out of the body. The hip openers are beneficial for the body as a whole as our hips give us stability and balance, but our hips also hold emotions. The energy center/chakra, associated with the hips, is the sacral chakra and represented by water. When the sacral chakra is balanced, we're with the ebb and flow of life, fostering creativity and feeling comfortable with our sexuality.
  • Practice to Release Tension (Water)
    Wednesday, May 1
    12:30 pm on UEN-TV 9.1
    Rain soothes and helps bring our focus inward to relax. With the healing energy of the rain, "Practice to Release Tension" takes you through a flowing sequence of hip openers to release anxiety, stress, and tension out of the body. The hip openers are beneficial for the body as a whole as our hips give us stability and balance, but our hips also hold emotions. The energy center/chakra, associated with the hips, is the sacral chakra and represented by water. When the sacral chakra is balanced, we're with the ebb and flow of life, fostering creativity and feeling comfortable with our sexuality.
  • Practice to Release Tension (Water)
    Wednesday, May 1
    6:30 am on UEN-TV 9.1
    Rain soothes and helps bring our focus inward to relax. With the healing energy of the rain, "Practice to Release Tension" takes you through a flowing sequence of hip openers to release anxiety, stress, and tension out of the body. The hip openers are beneficial for the body as a whole as our hips give us stability and balance, but our hips also hold emotions. The energy center/chakra, associated with the hips, is the sacral chakra and represented by water. When the sacral chakra is balanced, we're with the ebb and flow of life, fostering creativity and feeling comfortable with our sexuality.
  • Practice to Release Tension (Water)
    Wednesday, May 1
    4:30 am on UEN-TV 9.1
    Rain soothes and helps bring our focus inward to relax. With the healing energy of the rain, "Practice to Release Tension" takes you through a flowing sequence of hip openers to release anxiety, stress, and tension out of the body. The hip openers are beneficial for the body as a whole as our hips give us stability and balance, but our hips also hold emotions. The energy center/chakra, associated with the hips, is the sacral chakra and represented by water. When the sacral chakra is balanced, we're with the ebb and flow of life, fostering creativity and feeling comfortable with our sexuality.
  • Yndi Fusion
    Tuesday, April 30
    8:01 am on UEN-TV 9.1
    A dynamic and transformational yoga practice fusing together different disciplines of yoga, nestled in an otherworldly outdoor environment that eliminates distraction. YNDI Fusion is an all level practice that is healing, powerful and fluid. This is an empowering practice for seasoned practitioners and is also very accessible for newer yoga students with modifications clearly explained. The custom soundscape and the stark cinematography enhance the experience with insightful instruction. With clarity in the body and mind, you have the power to create your day.
  • Truth
    Saturday, April 27
    4:30 am on UEN-TV 9.1
    "Every seeker is searching for some form of truth at the core of their quest." Our body holds wisdom. We spend so much of our time running around and checking things off the to-do list, that we can get disconnected from our inner wisdom and heart. This YNDI Fusion yoga practice, filmed with a view of nature through a barn doorway, will work every part of the body with moments to slow down and connect with the heart, the breath, and stillness, and find the truth within.
  • Practice for Fluidity (Water)
    Thursday, April 25
    2:30 am on UEN-TV 9.1
    Connect to the infinite healing power of the ocean in "Practice for Fluidity." As you settle into the rhythm of the breath, you connect to your inner rhythm, which is also in line with the ebb of the flow of the ocean. A wave rises and falls, just like each breath. You'll channel this fluidity of the breath and the ocean into your body and physical practice with this immersive vinyasa flow so you can be with the ebb of flow of life, to feel resilient, strong, and in control of how you feel. We can't always control what's happening around us just like we can't control the waves, but we can control what's happening within us to be with the ebb of flow of life and with more ease.
  • Practice for Fluidity (Water)
    Wednesday, April 24
    12:30 pm on UEN-TV 9.1
    Connect to the infinite healing power of the ocean in "Practice for Fluidity." As you settle into the rhythm of the breath, you connect to your inner rhythm, which is also in line with the ebb of the flow of the ocean. A wave rises and falls, just like each breath. You'll channel this fluidity of the breath and the ocean into your body and physical practice with this immersive vinyasa flow so you can be with the ebb of flow of life, to feel resilient, strong, and in control of how you feel. We can't always control what's happening around us just like we can't control the waves, but we can control what's happening within us to be with the ebb of flow of life and with more ease.
  • Practice for Fluidity (Water)
    Wednesday, April 24
    6:30 am on UEN-TV 9.1
    Connect to the infinite healing power of the ocean in "Practice for Fluidity." As you settle into the rhythm of the breath, you connect to your inner rhythm, which is also in line with the ebb of the flow of the ocean. A wave rises and falls, just like each breath. You'll channel this fluidity of the breath and the ocean into your body and physical practice with this immersive vinyasa flow so you can be with the ebb of flow of life, to feel resilient, strong, and in control of how you feel. We can't always control what's happening around us just like we can't control the waves, but we can control what's happening within us to be with the ebb of flow of life and with more ease.
  • Practice for Fluidity (Water)
    Wednesday, April 24
    4:30 am on UEN-TV 9.1
    Connect to the infinite healing power of the ocean in "Practice for Fluidity." As you settle into the rhythm of the breath, you connect to your inner rhythm, which is also in line with the ebb of the flow of the ocean. A wave rises and falls, just like each breath. You'll channel this fluidity of the breath and the ocean into your body and physical practice with this immersive vinyasa flow so you can be with the ebb of flow of life, to feel resilient, strong, and in control of how you feel. We can't always control what's happening around us just like we can't control the waves, but we can control what's happening within us to be with the ebb of flow of life and with more ease.
  • Roots
    Saturday, April 20
    4:30 am on UEN-TV 9.1
    "Our roots ground us and bring us nourishment." Bring extra awareness to your feet and legs, which are your roots, so each yoga posture can build from a strong foundation. Nestled under towering trees, this practice includes postures to strengthen and stretch the lower and upper body. It also consists of different balancing postures to improve focus and balance and bring extra awareness to improve how we use our legs and feet. With solid roots we can face our world with more strength and resilience.
  • Practice for Balance (Water)
    Thursday, April 18
    2:30 am on UEN-TV 9.1
    In a lush setting by a tranquil pond, "Practice for Balance" is inspired by the stillness of water to quiet the mind, and improve focus and balance. The yoga class, amidst the soothing sounds of nature, begins seated with postures close to the ground to feel the connection with the breath and basic balancing techniques to center yourself. The balancing in the standing portion of the practice teaches you how to hold yourself, refine alignment, and distribute weight, as well as use your gaze, or dristi, to keep your mind anchored in the present moment and the body safe. When the body can balance safely, the mind is in harmony, and the spirit is free.
  • Practice for Balance (Water)
    Wednesday, April 17
    12:30 pm on UEN-TV 9.1
    In a lush setting by a tranquil pond, "Practice for Balance" is inspired by the stillness of water to quiet the mind, and improve focus and balance. The yoga class, amidst the soothing sounds of nature, begins seated with postures close to the ground to feel the connection with the breath and basic balancing techniques to center yourself. The balancing in the standing portion of the practice teaches you how to hold yourself, refine alignment, and distribute weight, as well as use your gaze, or dristi, to keep your mind anchored in the present moment and the body safe. When the body can balance safely, the mind is in harmony, and the spirit is free.
  • Practice for Balance (Water)
    Wednesday, April 17
    6:30 am on UEN-TV 9.1
    In a lush setting by a tranquil pond, "Practice for Balance" is inspired by the stillness of water to quiet the mind, and improve focus and balance. The yoga class, amidst the soothing sounds of nature, begins seated with postures close to the ground to feel the connection with the breath and basic balancing techniques to center yourself. The balancing in the standing portion of the practice teaches you how to hold yourself, refine alignment, and distribute weight, as well as use your gaze, or dristi, to keep your mind anchored in the present moment and the body safe. When the body can balance safely, the mind is in harmony, and the spirit is free.
  • Practice for Balance (Water)
    Wednesday, April 17
    4:30 am on UEN-TV 9.1
    In a lush setting by a tranquil pond, "Practice for Balance" is inspired by the stillness of water to quiet the mind, and improve focus and balance. The yoga class, amidst the soothing sounds of nature, begins seated with postures close to the ground to feel the connection with the breath and basic balancing techniques to center yourself. The balancing in the standing portion of the practice teaches you how to hold yourself, refine alignment, and distribute weight, as well as use your gaze, or dristi, to keep your mind anchored in the present moment and the body safe. When the body can balance safely, the mind is in harmony, and the spirit is free.
  • Structure
    Saturday, April 13
    4:30 am on UEN-TV 9.1
    "A structure follows a set of predictable rules and fundamental laws; it brings order to chaos." This poolside practice focuses on alignment, posture, refining the yoga practice and understanding modifications. It breaks down the details of the yoga practice from simply how we hold ourselves both in a seated position and Tadasana, or standing pose, to downward facing dog, upward facing dog, chaturanga, warrior two and more. The right structure creates safety so you can receive optimal benefits from the practice. This episode is a great starting point for new yoga practitioners and offers important reminders for seasoned yogis.
  • Thursday, April 11
    2:30 am on UEN-TV 9.1
    No description available.
  • Wednesday, April 10
    12:30 pm on UEN-TV 9.1
    No description available.
  • Wednesday, April 10
    6:30 am on UEN-TV 9.1
    No description available.
  • Wednesday, April 10
    4:30 am on UEN-TV 9.1
    No description available.
  • Yndi Restore
    Thursday, April 4
    2:30 am on UEN-TV 9.1
    Take time to rest and connect to stillness in this magical restorative practice immersed in atmospheric music and a dreamscape environment. There are only floor postures in this class, and each one is held longer, so you are invited to close your eyes, breathe slowly and deeply, and let yourself release and drift away. Holding the postures longer helps stretch the deep connective tissues between the muscles and the fascia throughout the body, in addition to improving circulation to the joints. Even though you can do this practice without props, feel free to have a block, folded blanket and pillow by your side in case you need it for support. If you need to reset and relax, treat yourself with this yoga class. Experience bliss.
  • Yndi Restore
    Wednesday, April 3
    12:30 pm on UEN-TV 9.1
    Take time to rest and connect to stillness in this magical restorative practice immersed in atmospheric music and a dreamscape environment. There are only floor postures in this class, and each one is held longer, so you are invited to close your eyes, breathe slowly and deeply, and let yourself release and drift away. Holding the postures longer helps stretch the deep connective tissues between the muscles and the fascia throughout the body, in addition to improving circulation to the joints. Even though you can do this practice without props, feel free to have a block, folded blanket and pillow by your side in case you need it for support. If you need to reset and relax, treat yourself with this yoga class. Experience bliss.
  • Yndi Restore
    Wednesday, April 3
    6:30 am on UEN-TV 9.1
    Take time to rest and connect to stillness in this magical restorative practice immersed in atmospheric music and a dreamscape environment. There are only floor postures in this class, and each one is held longer, so you are invited to close your eyes, breathe slowly and deeply, and let yourself release and drift away. Holding the postures longer helps stretch the deep connective tissues between the muscles and the fascia throughout the body, in addition to improving circulation to the joints. Even though you can do this practice without props, feel free to have a block, folded blanket and pillow by your side in case you need it for support. If you need to reset and relax, treat yourself with this yoga class. Experience bliss.
  • Yndi Restore
    Wednesday, April 3
    4:30 am on UEN-TV 9.1
    Take time to rest and connect to stillness in this magical restorative practice immersed in atmospheric music and a dreamscape environment. There are only floor postures in this class, and each one is held longer, so you are invited to close your eyes, breathe slowly and deeply, and let yourself release and drift away. Holding the postures longer helps stretch the deep connective tissues between the muscles and the fascia throughout the body, in addition to improving circulation to the joints. Even though you can do this practice without props, feel free to have a block, folded blanket and pillow by your side in case you need it for support. If you need to reset and relax, treat yourself with this yoga class. Experience bliss.