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Your Fountain of Youth with Lee Holden

Qi Gong is said to be "the art of preventing disease and prolonging life." The exercise continues to benefit participants around the world by combining breathing, stretching, strengthening, relaxation, meditation and flow into a simple yet highly effective practice. Set in beautiful locations, including Yosemite National Park, Croatia and California's redwood parks, YOUR FOUNTAIN OF YOUTH WITH LEE HOLDEN takes viewers on a journey into this profoundly healing art. Guided by Lee Holden, an internationally known instructor in qi gong, meditation and tai chi, the series shows viewers the different ways that qi gong practices can improve one's quality of life.

Your Fountain of Youth with Lee Holden  
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  • Longevity
    Tuesday, April 23
    8:00 am on UEN-TV 9.1
    Longevity has been a quest for humans across cultures for centuries. Based on 4,500 years of practice and refinement, the movements in this program "add not only years to your life, but life to your years. " Lee Holden guides you through gentle stretches, energy activations, and easy-to-follow flowing movements you can use to age with grace on the path to longevity.
  • The Five Elements
    Tuesday, April 16
    8:00 am on UEN-TV 9.1
    The Five Elements represent the energy flowing in nature: water, wood, fire, earth and metal. The Five Elements are present in you as well, and connect you to nature. When the elements and energies are balanced inside - physically, mentally and emotionally - we feel happy, healthy and whole. Lee Holden shows you how, through the power and grace of this classic sequence of gentle movements.
  • Better Breathing
    Tuesday, April 9
    8:00 am on UEN-TV 9.1
    If you could put all the benefits of deep breathing in a pill it would be the best-selling drug in history! Lee Holden guides you into deep, relaxed, full breathing with gentle, flowing motions. Clear stress from the mind and tension from the muscles. Bring oxygen and energy to the body and relax the nervous system.
  • Healthy Bones
    Tuesday, April 2
    8:00 am on UEN-TV 9.1
    A healthy human bone is as strong as granite! The bones produce red and white blood cells, support the immune system and give us structure and movement. In Chinese medicine the bones were seen as deep energy storage. As we age, bone density goes down and their health can suffer. Lee Holden teaches you movements to improve bone density, increase energy and circulate deep vitality through the body.