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Sit and Be Fit

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Sit and Be Fit  
  • A Treat for Your Feet
    Friday, October 25
    8:30 am on UEN-TV 9.1
    In this episode Mary Ann is paying special attention for feet, shoulders and hip range of motion using a towel and band.
  • Somatosensory and Lymphatic Systems
    Monday, October 28
    8:30 am on UEN-TV 9.1
    Mary Ann uses a large ball to stimulate the sensory and lymphatic systems, accompanied by jazzy, New Orleans style music. Gretchen's new cross and open pattern for a brain.
  • Neglected Areas of Body
    Wednesday, October 30
    8:30 am on UEN-TV 9.1
    This episode begins slow and easy with great music to accompany exercises for posture using a towel and band, a large ball for balance, in addition to exercises for hips, carpal tunnel and the pelvic floor.
  • Diabetes and Peripheral Neuropathy
    Friday, November 1
    8:30 am on UEN-TV 9.1
    A large and small ball is used as a way to facilitate exercises to improve conditions such as diabetes and peripheral neuropathy.
  • Full Body Workout
    Monday, November 4
    8:30 am on UEN-TV 9.1
    Mary Ann uses a towel to assist with neck alignment and a band for strengthening shoulders and upper back. There is a focus on core and a special tip to help balance.
  • Brain and Balance
    Wednesday, November 6
    8:30 am on UEN-TV 9.1
    This episode includes unusual exercises for brain stimulation and help with balance.
  • Upbeat and Fun
    Friday, November 8
    8:30 am on UEN-TV 9.1
    This energetic full body workout has a lot stomping and good hip movement for anyone confined to a wheelchair or chair.
  • Be Happy
    Monday, November 11
    8:30 am on UEN-TV 9.1
    Mary Ann will lift your spirits, posture, and leave you with a smile, happy feet and nimble fingers. The workout includes a brain workout with Gretchen and uses a small bell.
  • Heel to Toe Functional Fitness
    Wednesday, November 13
    8:30 am on UEN-TV 9.1
    In this workout Mary Ann focuses on core strengthening, balance, finger dexterity and improving range of motion. Dr. Emily shares the "short foot" exercise.
  • Body Alignment and Core Strengthening
    Friday, November 15
    8:30 am on UEN-TV 9.1
    In this episode Mary Ann focuses on the details of proper body alignment and core strengthening throughout the workout. Dr. Emily shows how to use "short foot" in a sit-to-stand progression.
  • Wake Your Body with Exercise
    Monday, November 18
    8:30 am on UEN-TV 9.1
    In this lively functional workout Mary Ann uses a towel to improve range of motion. Gretchen leads a finger segment for the brain featuring college football hand signs and Dr. Emily shares a foot release homework assignment.
  • Exercise Interventions for Functional Fitness
    Wednesday, November 20
    8:30 am on UEN-TV 9.1
    Mary Ann incorporates exercises that can be practiced daily to promote functional fitness and independence. Dr. Emily shares a pelvic floor exercise to strengthen the core.
  • Pamper Your Feet
    Friday, November 22
    8:30 am on UEN-TV 9.1
    This episode is packed with variety and several guest appearances. Mary Ann and Dr. Emily share exercises to stimulate your feet and keep them healthy.
  • Lymphatic Health Special
    Monday, November 25
    8:30 am on UEN-TV 9.1
    Physical Therapist, Diana Smith, explains the role of the lymphatic system in removing toxins from the body. Mary Ann devotes this episode to a variety of movements and exercises that stimulate healthy lymphatic flow including a self-massage relaxation segment.
  • Tai Chi with Tino
    Wednesday, November 27
    8:30 am on UEN-TV 9.1
    Tai Chi exercises are good for balance training and fall prevention. Mary Ann introduces guest Tai Chi instructor, Tino, who leads viewers in a fun "Tai Chi By The Sea" segment.
  • Brain and Balance
    Friday, November 29
    8:30 am on UEN-TV 9.1
    Mary Ann shares exercises that improve postural strength and finger dexterity. Gretchen leads viewers through a fun segment that challenges the brain and balance systems with reaction time and patterning exercises. Dr. Emily shares a balance tip.
  • Tone and Stretch
    Monday, December 2
    8:30 am on UEN-TV 9.1
    Mary Ann uses a towel, large ball and weights to guide viewers through a full body workout to improve strength and range of motion. A variety of fun music is used throughout. Dr. Emily shares a balance tip. The episode ends with a gentle relaxation segment.
  • Balance Your Body
    Wednesday, December 4
    8:30 am on UEN-TV 9.1
    In this episode, Mary Ann leads viewers through a workout designed to balance out the body to improve functional fitness. Dr. Emily shares an exercise to strengthen balance and help reduce fall risk.

 

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  • Imagining Resistance
    Wednesday, October 23
    8:30 am on UEN-TV 9.1
    Mary Ann demonstrates three different ways to push up from a chair and uses imaginary resistance to strengthen muscles. Gretchen combines a standing balance routine with vestibular work.
  • Music and Novelty
    Monday, October 21
    8:30 am on UEN-TV 9.1
    Mary Ann's love of combining novelty music and exercise is obvious by the way she matches her movements to this engaging staccato melody. Gretchen introduces a seated brain.
  • Hip Mobility
    Friday, October 18
    8:30 am on UEN-TV 9.1
    Maintaining flexibility in the hips is an important strategy to ensure healthy aging. Mary Ann spends time during this workout focusing on this area of functional fitness.
  • Core Strengthening
    Wednesday, October 16
    8:30 am on UEN-TV 9.1
    Mary Ann shares exercises that help build core strength which plays an important role in balance and back strength.
  • Circulation
    Monday, October 14
    8:31 am on UEN-TV 9.1
    This upbeat episode focuses on movements designed to get the blood flowing through the body.
  • Postural Alignment and Shoulder Stability
    Friday, October 11
    8:30 am on UEN-TV 9.1
    This program features exercises that help increase postural awareness and stabilize the shoulders.
  • Shoulder and Back Strength
    Wednesday, October 9
    8:31 am on UEN-TV 9.1
    Mary Ann guides viewers through a lively workout sharing exercises that help strengthen the shoulders and back.
  • Yardsticks and Bands
    Monday, October 7
    8:30 am on UEN-TV 9.1
    Opening this program is a unique warm-up routine using a yardstick. Later in the show, Mary Ann focuses on upper and lower body strengthening using bands.
  • Functional and Fun Exercises for the Feet
    Friday, October 4
    8:30 am on UEN-TV 9.1
    This workout begins with a fun segment dedicated to keeping your feet happy and healthy.
  • Variety: The Spice of Life
    Wednesday, October 2
    8:30 am on UEN-TV 9.1
    Mary Ann uses a variety of exercises and exercise accessories to help you feel and function better.
  • Practice Perfect Posture
    Monday, September 30
    8:30 am on UEN-TV 9.1
    This episode puts an emphasis on postural alignment and using proper form to get the most out of each exercise.
  • Brain Booster
    Friday, September 27
    8:30 am on UEN-TV 9.1
    This program focuses on exercises that activate the brain and includes excellent movement patterns for balance and gait.
  • Flexibility and Range of Motion
    Wednesday, September 25
    8:30 am on UEN-TV 9.1
    All the exercises in this program highlight range of motion throughout the shoulders and back.
  • The Power of Small Movements
    Monday, September 23
    8:30 am on UEN-TV 9.1
    This episode demonstrates what can be achieved with small gentle movements.
  • Flabby Arms
    Friday, September 20
    8:30 am on UEN-TV 9.1
    This workout focuses on exercises to tone the arm muscles. Mary Ann introduces a new way to strengthen arms using your own body as resistance.
  • Your Feet, Your Foundation
    Wednesday, September 18
    8:30 am on UEN-TV 9.1
    It's important to let your feet feel the floor. Exercising barefoot, Mary Ann emphasizes somatosensory awareness in the feet throughout the workout.
  • Mobility and Balance
    Monday, September 16
    8:30 am on UEN-TV 9.1
    This episode highlights a variety of exercises to improve balance and concludes with stroking.
  • Lymphatic System
    Friday, September 13
    8:30 am on UEN-TV 9.1
    Mary Ann uses soothing music and slow gentle movements to stimulate the lymphatic system.
  • Coordination and Reaction Time
    Wednesday, September 11
    8:30 am on UEN-TV 9.1
    This episode focuses on being aware of your body's movements and how it contributes to coordination and reaction time.
  • New Challenges
    Monday, September 9
    8:30 am on UEN-TV 9.1
    Mary Ann introduces a new abdominal exercise called the "Ski Jump" and Gretchen gives you a new balance challenge.
  • Good Alignment
    Friday, September 6
    8:30 am on UEN-TV 9.1
    By doing exercises with eyes closed, Mary Ann builds an awareness of how good spinal alignment feels. Mary Ann gives a tip of the day.
  • Functional Fitness
    Wednesday, September 4
    8:30 am on UEN-TV 9.1
    This episode includes exercises that promote healthy living and being able to perform daily activities with ease and without injury. Registered dietitian, Janell Buchkoski, challenges viewers with a weight management tip of the day.
  • Back Health
    Monday, September 2
    8:30 am on UEN-TV 9.1
    Mary Ann introduces new exercises to gently loosen the thoracic spine with subtle shoulder and back movements.