What's On UEN-TV
Sit and Be Fit
Tai ChiFriday, March 1
8:30 am on UEN-TV 9.1Tai Chi movements are combined with brain and visualization exercises for a great warm-up to start off the workout. Isometric exercises using a towel are also demonstrated.
Eye-Head CoordinationWednesday, February 28
8:30 am on UEN-TV 9.1Mary Ann introduces exercises to improve eye-head coordination and later leads exercises to improve pelvic mobility.
Foot MassageMonday, February 26
8:30 am on UEN-TV 9.1Mary Ann incorporates a foot massage and finger exercises to make a fun and unique workout.
CirculationFriday, February 23
8:30 am on UEN-TV 9.1Two circulation routines make this episode a high energy and fast paced workout. This show works the fingers and incorporates the exercise band.
Vestibular SystemWednesday, February 21
8:30 am on UEN-TV 9.1Mary Ann Sharkey, PhD, PT, joins Mary Ann to introduce exercises that focus on the vestibular system, including exercises with eyes closed, fast-slow motions, and head-turning movements. Other new exercises are introduced to improve proprioception and strengthen the pelvic floor muscles.
Balance and WeightsMonday, February 19
8:30 am on UEN-TV 9.1Mary Ann practices balance exercises for fall prevention and demonstrates slow methodical movements using weights.
Exercise BandsFriday, February 16
8:30 am on UEN-TV 9.1Mary Ann focuses on slow, controlled movements using exercise bands. A new exercise using a large ball is also introduced.
Efficient BreathingWednesday, February 14
8:30 am on UEN-TV 9.1Jeff Brooks, PT, joins Mary Ann for a workout that focuses on deep breathing. A new exercise for the oblique muscles is introduced, along with exercises engaging the pelvic floor, abdominal and leg muscles.
Reaction TimeMonday, February 12
8:30 am on UEN-TV 9.1Mary Ann demonstrates exercises to improve reaction time. She introduces unique finger exercises and challenges viewers with balance movements.
The MamboFriday, February 9
8:30 am on UEN-TV 9.1Mary Ann integrates mambo steps, introducing exercises to strengthen the pelvic floor, engage core muscles and develop muscle awareness.
Shoulder Range of MotionWednesday, February 7
8:30 am on UEN-TV 9.1This energetic workout focuses on shoulder range of motion and improving head-eye coordination. Mary Ann finishes with a calming visual relaxation.
Fun Exercises for the Core and MoreMonday, February 5
8:31 am on UEN-TV 9.1Mary Ann kicks off this lively episode with a variety of core strengthening exercises followed by a fast paced circulation segment. A small ball is used to improve grip strength, reaction time and finger dexterity. Weights are utilized to target muscles of the core, arms and lower body while a large ball is used for standing balance work and pelvic mobility. Gretchen leads a stretch segment using a towel and Dr. Emily closes the episode with a balance homework exercise.
Core Strength and Yoga Inspired ExercisesFriday, February 2
8:30 am on UEN-TV 9.1Yoga inspired exercises are woven throughout this gentle workout. Mary Ann focuses on exercises that emphasize extension, stretching and core strengthening. Dr. Emily shares a brain game exercise to help improve balance.