What's On UEN-TV
Sit and Be Fit
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Somatosensory WorkFriday, July 26
8:30 am on UEN-TV 9.1We rely on our somatosensory system for good balance and everyday functioning. Mary Ann helps viewers turn their awareness inward to work this system. -
Exercising with AccessoriesWednesday, July 24
8:30 am on UEN-TV 9.1Mary Ann introduces a variety of unique exercises incorporating a large ball during the warm up and a small ball for finger flexibility and strengthening. -
Back and Abdominal StrengtheningMonday, July 22
8:30 am on UEN-TV 9.1This episode focuses on stretching and strengthening the abdominal and back muscles to protect the spine and help avoid injury. -
Lighthearted ExercisesFriday, July 19
8:30 am on UEN-TV 9.1Mary Ann introduces a variety of new exercises for fingers, gait and back strengthening in this fun, light-hearted episode. -
Improve Your MoodWednesday, July 17
8:30 am on UEN-TV 9.1In this episode Mary Ann uses tactile stimulation to increase circulation and elicit a relaxed state of body and mind. -
Better BalanceMonday, July 15
8:30 am on UEN-TV 9.1Good balance begins with proper spinal alignment, strong core muscles and bringing awareness to our center of gravity while weight shifting. -
A Healthy BackFriday, July 12
8:30 am on UEN-TV 9.1Mary Ann focuses on the importance of maintaining a healthy back with exercises that involve back flexibility, strengthening and stretching. -
Strengthening Muscles & JointsWednesday, July 10
8:30 am on UEN-TV 9.1This program is devoted to strengthening muscles to stabilize our joints and preserve muscle mass. -
Release Tension Through ExerciseMonday, July 8
8:30 am on UEN-TV 9.1This fast-paced workout ends with a peaceful relaxation, leading viewers from a state of invigoration to a place of complete tranquility. -
Neuromuscular CoordinationFriday, July 5
8:30 am on UEN-TV 9.1In this episode, Mary Ann uses heel tapping, patting, clapping and changing of rhythm patterns which contribute to improving neuromuscular coordination. -
Strong Back Strong CoreWednesday, July 3
8:30 am on UEN-TV 9.1Mary Ann combines a variety of exercises to emphasize the importance of strong core muscles and their role in maintaining back health. -
Pelvic & Ribcage MobilityMonday, July 1
8:30 am on UEN-TV 9.1Pelvic and ribcage mobility exercises take center stage in this fun full-body workout. -
Static BalanceFriday, June 28
8:30 am on UEN-TV 9.1Weights are incorporated into the standing exercises to challenge static balance. -
Kinesthetic AwarenessWednesday, June 26
8:30 am on UEN-TV 9.1This Sit and Be Fit episode focuses on the importance of kinesthetic awareness and weight shifting as they relate to balance. -
Fundamental Moves:Monday, June 24
8:30 am on UEN-TV 9.1In this episode Mary Ann mixes the good old standards with new moves for a fun and effective full body workout. -
Feel Your BestFriday, June 21
8:30 am on UEN-TV 9.1Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. Emphasis is placed on maintaining proper technique to avoid injury and get the most out of the movements. -
Resistance ExercisesWednesday, June 19
8:30 am on UEN-TV 9.1Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. Emphasis is placed on maintaining proper technique to avoid injury and get the most out of the movements. -
Maintain IndependenceMonday, June 17
8:30 am on UEN-TV 9.1This episode is full of functional movements to help improve performance of the activities of daily life and help you maintain independence as you age. -
RelaxationFriday, June 14
8:30 am on UEN-TV 9.1Mary Ann explores the healing touch of massage, demonstrating some effective ways to release tension and use movement to relax. -
StretchingWednesday, June 12
8:30 am on UEN-TV 9.1Strengthening should always be followed by stretching as an important component to any workout. This episode includes some great stretching exercises to improve flexibility. -
Improve Abdominal StrengthMonday, June 10
8:30 am on UEN-TV 9.1Mary Ann focuses on a variety of exercises to work all of the abdominal muscles. She shares finger exercises to keep the hands mobile and leg exercises for balance. -
Spinal FlexibilityFriday, June 7
8:30 am on UEN-TV 9.1This workout features exercises that improve spinal flexibility, wrist strengthening, and warming the joints with self-massage. Mary Ann finishes the workout with a gentle stretch segment using a large ball to improve overall range of motion. -
Head to Toe FitnessWednesday, June 5
8:30 am on UEN-TV 9.1This fun, upbeat, workout is sure to leave your body feeling and functioning better. A large ball is used to increase range of motion. The weight segment is done standing to improve balance. -
Slow Gentle MovementsMonday, June 3
8:30 am on UEN-TV 9.1This slow gentle workout features simple but effective movements that positively impact every part of the body. Mary Ann adds functional choreography to the familiar song, "Ain't Misbehavin'".