What's On UEN-TV
Sit and Be Fit
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Imagining ResistanceWednesday, October 23
8:30 am on UEN-TV 9.1Mary Ann demonstrates three different ways to push up from a chair and uses imaginary resistance to strengthen muscles. Gretchen combines a standing balance routine with vestibular work. -
Music and NoveltyMonday, October 21
8:30 am on UEN-TV 9.1Mary Ann's love of combining novelty music and exercise is obvious by the way she matches her movements to this engaging staccato melody. Gretchen introduces a seated brain. -
Hip MobilityFriday, October 18
8:30 am on UEN-TV 9.1Maintaining flexibility in the hips is an important strategy to ensure healthy aging. Mary Ann spends time during this workout focusing on this area of functional fitness. -
Core StrengtheningWednesday, October 16
8:30 am on UEN-TV 9.1Mary Ann shares exercises that help build core strength which plays an important role in balance and back strength. -
CirculationMonday, October 14
8:31 am on UEN-TV 9.1This upbeat episode focuses on movements designed to get the blood flowing through the body. -
Postural Alignment and Shoulder StabilityFriday, October 11
8:30 am on UEN-TV 9.1This program features exercises that help increase postural awareness and stabilize the shoulders. -
Shoulder and Back StrengthWednesday, October 9
8:31 am on UEN-TV 9.1Mary Ann guides viewers through a lively workout sharing exercises that help strengthen the shoulders and back. -
Yardsticks and BandsMonday, October 7
8:30 am on UEN-TV 9.1Opening this program is a unique warm-up routine using a yardstick. Later in the show, Mary Ann focuses on upper and lower body strengthening using bands. -
Functional and Fun Exercises for the FeetFriday, October 4
8:30 am on UEN-TV 9.1This workout begins with a fun segment dedicated to keeping your feet happy and healthy. -
Variety: The Spice of LifeWednesday, October 2
8:30 am on UEN-TV 9.1Mary Ann uses a variety of exercises and exercise accessories to help you feel and function better. -
Practice Perfect PostureMonday, September 30
8:30 am on UEN-TV 9.1This episode puts an emphasis on postural alignment and using proper form to get the most out of each exercise. -
Brain BoosterFriday, September 27
8:30 am on UEN-TV 9.1This program focuses on exercises that activate the brain and includes excellent movement patterns for balance and gait. -
Flexibility and Range of MotionWednesday, September 25
8:30 am on UEN-TV 9.1All the exercises in this program highlight range of motion throughout the shoulders and back. -
The Power of Small MovementsMonday, September 23
8:30 am on UEN-TV 9.1This episode demonstrates what can be achieved with small gentle movements. -
Flabby ArmsFriday, September 20
8:30 am on UEN-TV 9.1This workout focuses on exercises to tone the arm muscles. Mary Ann introduces a new way to strengthen arms using your own body as resistance. -
Your Feet, Your FoundationWednesday, September 18
8:30 am on UEN-TV 9.1It's important to let your feet feel the floor. Exercising barefoot, Mary Ann emphasizes somatosensory awareness in the feet throughout the workout. -
Mobility and BalanceMonday, September 16
8:30 am on UEN-TV 9.1This episode highlights a variety of exercises to improve balance and concludes with stroking. -
Lymphatic SystemFriday, September 13
8:30 am on UEN-TV 9.1Mary Ann uses soothing music and slow gentle movements to stimulate the lymphatic system. -
Coordination and Reaction TimeWednesday, September 11
8:30 am on UEN-TV 9.1This episode focuses on being aware of your body's movements and how it contributes to coordination and reaction time. -
New ChallengesMonday, September 9
8:30 am on UEN-TV 9.1Mary Ann introduces a new abdominal exercise called the "Ski Jump" and Gretchen gives you a new balance challenge. -
Good AlignmentFriday, September 6
8:30 am on UEN-TV 9.1By doing exercises with eyes closed, Mary Ann builds an awareness of how good spinal alignment feels. Mary Ann gives a tip of the day. -
Functional FitnessWednesday, September 4
8:30 am on UEN-TV 9.1This episode includes exercises that promote healthy living and being able to perform daily activities with ease and without injury. Registered dietitian, Janell Buchkoski, challenges viewers with a weight management tip of the day. -
Back HealthMonday, September 2
8:30 am on UEN-TV 9.1Mary Ann introduces new exercises to gently loosen the thoracic spine with subtle shoulder and back movements.